Diet & Weight Loss Books - Page 287

Manufacturer: Harper Brand: Harper Color: Blue

No more counting calories discover the foods that take the weight off and keep it off with this revolutionary plan.Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.Find out how, by following the negative calorie plan, you can: Boost your metabolic rateBurn calories more effectivelyLower dangerous cholesterol levelsEnjoy better health and protect your heartEat the delicious foods you love in the quantities you wantWatch the pounds disappear without stressful dieting or the temptation to bingeDr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. "

Manufacturer: Random House Large Print

Manufacturer: CreateSpace Independent Publishing Platform; editi

Manufacturer: Career Press

"This comprehensive resource describes every aspect of celiac disease, including diagnosis and daily survival skills. There is an entire chapter which contains invaluable advice from those with the most experience--people with celiac disease!"--Trisha B. Lyons, RD, LD, MetroHealth Medical Center, Cleveland, Ohio "The highly practical and detailed information in this book will help both the celiac patient/parent and their healthcare providers minimize the bewilderment associated with following a gluten-free diet in today's fast-paced, fast-food, highly processed world."--Kenneth Fine, MD, director of operations and director of medical research, Intestinal Health Institute Celiac disease affects at least 3 million Americans. Left untreated, it can lead to the development of a number of serious health conditions and numerous unpleasant side effects. Currently, following a life-long gluten-free diet is the only means to treat this medical condition. Tell Me What to Eat if I Have Celiac Disease is an informative and non-technical book written to guide anyone with celiac disease to a better understanding of a gluten-free diet. It begins with a simple overview of the disease and the diet, and follows with practical advice, tasty recipes, and valuable resources. This invaluable reference--the newest addition to the best-selling Tell Me What to Eat series--includes:* An easy-to-follow and updated food guide, along with the newest information concerning gluten-free diets.* The latest research and information on labeling laws pertaining to gluten in foods.* Recipes and advice from the experts themselves--people with celiac disease.* An abundance of valuable resources.

Manufacturer: CreateSpace Independent Publishing Platform

Enjoy these DELICIOUS South Beach Diet Recipes!Start losing weight with easy and delicious south beach diet recipes that will boost your metabolism and quickly shortcut your progress into good health!What´s Inside?... South Beach Diet Recipes for ALL PhasesDelicious South Beach Diet snack recipes!Delicious South Beach Diet Breakfast recipes!Delicious South Beach Diet Lunch recipes!Delicious South Beach Diet Dinner recipes!Do you want to know how to prepare the best recipes for lose weight FAST?For those of us who are tired of counting carbs, feeling hungry and fatigued, and just plain starving, the South Beach Diet was made. I’m excited for you to try out the delicious recipes listed in this book and watch your body as you lose each pound while staying completely satisfied. There is a wide variety of recipes in this book, with most being attuned for all 3 phases of the south beach diet.Check out some of these mouthwatering recipes included in the cookbook! Chicken with Tarragon Mushroom Cream SauceChipotle-Rubbed Steak WrapsSavory Pumpkin Torte with KaleSouth Beach White Chicken ChiliIf you're in search of some delicious recipes or could lose a few pounds then scroll up and download your key to weight loss today!

Manufacturer: Salem Fox Press

Paleo diet beginner? Doable Paleo is jam-packed with practical and totally DOABLE recipes for beginners to the Paleo diet. If you're a Paleo dieter who wants to know the secrets of a Paleo, grain free, and gluten free diet, then you're about to discover how to get delicious, healthy Paleo meals that make eating Paleo easy. The answers are all in the practical Paleo recipes included in the book that make a Paleo lifestyle easy, fun, and delicious, Doable Paleo gives you the answers to all the questions and challenges every Paleo dieter faces, including: - How can I eat well on the go? - How can I maintain a Paleo lifestyle for a lifetime? - How can I maintain a healthy Paleo lifestyle when I'm busy? - What is the Paleo diet? - Why is the Paleo diet so important? ... and more! So, if you're serious about wanting delicious, healthy Paleo meals that make eating Paleo easy, then you need to grab a copy of Doable Paleo: Practical Beginner Paleo Recipes That Are Gluten & Grain Free now, because Paleo expert Ivy Martin, will reveal to you how every Paleo dieter, regardless of experience level, can succeed today!

Manufacturer: HarperCollins

[This is the MP3CD audiobook format.] Includes a bonus CD-ROM with recipes and more A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems--from acne to diabetes and serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America's obesity epidemic--it is wheat. How this once-benign grain--now genetically modified almost beyond recognition and found in virtually every course of every meal--has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat's connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illumi...

Manufacturer: Robert Rose

A gluten-free diet is one of the most challenging diets to adopt and follow, but the effort is worth it! Since there is no medication for celiac disease (gluten intolerance), the only way to manage it is to follow a completely gluten-free diet. Celiacs who follow a gluten-free diet often suddenly feel better and, for the first time in years, are able to not only reconnect with food but to actually enjoy it. This outstanding dietary guide provides comprehensive information on: Celiac disease basics, from what causes celiac disease to how it is diagnosed to what effect the disease has on an individual's quality of life Managing celiac disease, including dietary therapies, food guides, specific foods to avoid, foods to enjoy, nutritional supplements and living with celiac disease Gluten-free meal plans, including a 30-day meal plan that provides an entire month of meals and snacks in an easy-to-understand format Healthy gluten-free recipes, including breakfasts, breads and muffins, soups, salads, pasta, meat, poultry, vegetarian and vegan entrees and desserts Informative and easy to understand, Complete Gluten-Free Diet & Nutrition Guide provides dietary and nutritional guidelines along with 100 tantalizing recipes that can be enjoyed by everyone, not just those who are trying to manage celiac disease.

Manufacturer: Da Capo Press

From the New York Times best-selling authors of the New Glucose Revolution series--the first-ever guide to combining a gluten-free diet with the benefits of low-GI eating. More than two million North Americans have celiac disease and must follow a gluten-free diet--but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet--and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases. This clear, accessible guide has everything you need to know for healthful gluten-free eating, including * Seven simple dietary guidelines for eating gluten-free and low GI * A guide to finding and buying gluten-free products * Low-GI substitutes for common high-GI (albeit gluten-free) foods * Cutting-edge scientific findings on the benefits of eating low-GI foods * 70 delicious, easy-to-prepare recipes include dishes for each meal of the day * GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

Manufacturer: CreateSpace Independent Publishing Platform

This book is more than just a Paleo cookbook, it describes what the Paleo diet is and how it is so beneficial to us and why the way we eat today is not very healthy for us. Throughout the pages are examples, and even alternatives to foods we have grown accustomed to and love to consume on daily basis, such as snack foods, tons of breads and pastas, and more among other things. These Paleo recipes are created to provide everything our bodies need on a daily basis but to have as less carbohydrates as possible. The fewer amounts of carbohydrates that we consume then the better; Our bodies were originally meant to only tolerate a low amount of carbohydrates because our bodies naturally take the stored fat and burn that for energy in a process called ketogenesis; being on the Paleo diet helps get back to that natural state of being healthy and reminds us to keep in mind that less is better in more ways than one. Have you wanted to make some changes in your life lately? Thinking about changing your diet? Adding more exercise; getting more organized and many other things? Well then look no further because the answers you are looking for lay in the pages throughout this amazingly and well-detailed Paleo cookbook. I know you have heard of the saying, home is where the heart is, and the saying, the way to a man’s heart is through his stomach; let these words serve as your inspiration to guide you to the goals you have made. Let these words encourage you to keep moving forward and to even inspire others to better their lives as well. Changing who you are is all about having the right attitude, and having the right attitude means you are in a good mood, and being in a good mood is based on if you and your body are both healthy and active to the best of its ability. This means you need to set goals and watch what you eat and do in order to make sure you reach those goals when you want to reach them. Every step you take will make things easier and sure those chocolate doughnuts in the window are tempting but know wit...