Diet & Weight Loss Books - Page 21

Manufacturer: Chelsea Green Publishing Brand: imusti

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental...

Manufacturer: Victory Belt Publishing

You've heard great things, you've read the success stories, and you're ready to try the Paleo lifestyle--but in a world filled with bread, pizza, and cookies, it can be hard to get started and easy to fall off the wagon. What you need is a guide to help you transition, a three-step plan for sticking with Paleo, and a cookbook with easy, everyday Paleo recipes. What you need is Real Life Paleo.Real Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog Paleo Parents, used to lose a combined 200 pounds and improve the health of their whole family. The "Swap, Remove, Heal" method is easy for anyone to follow, no matter where you are in your journey: first, swap healthier versions of the worst offenders; then remove unhealthy foods entirely; and finally, add healing, nutritious foods to your diet. Stacy and Matt also provide you with all the tools you need to make the switch to a Paleo lifestyle for good: Over 175 Delicious Recipes: With so many Paleo-friendly recipes, figuring out what to eat will never be a problem. Plus, the fully photographed meal plans and ideas help you turn the individual recipes into balanced meals for your Paleo table. From holiday menu ideas to on-the-go snack ideas, Real Life Paleo ensures that every food choice can be a delicious, healthy one.Handy How-To Section: With practical tips aimed at providing real-life solutions to common concerns, the how-tos make it easy to replace allergens in recipes, find substitutes for unhealthy staples such as pasta and bread, and make everyday cooking quick, easy, and affordable. 3-Phased Approach: Overhauling your diet and giving up foods you love might seem like an impossible feat. Rather than ask you to make the leap all at once, Real Life Paleo offers a three-phased approach: first swap in healthier alternatives to processed foods, then remove unhealthy foods entirely, and finally add healing, nutrient-dense foods to your diet.Guides to Long-Term Success: Informati...

Manufacturer: Shasta Press

Create Easy, Delicious Dishes That Help You Feel Great with Gluten-Free Recipes in 30 Minutes Gluten-Free Recipes in 30 Minutes gives you more than 135 quick, satisfying recipes packed with quality ingredients to make your gluten-free diet spectacular at every meal. By making your own gluten-free flours and following a few simple tips, you'll be whipping up top-notch meals in no time flat. Gluten-Free Recipes in 30 Minutes will show you how to easily create healthy, delicious gluten-free meals, even on a busy weeknight. Let Gluten-Free Recipes in 30 Minutes add delicious variety to your menu, with: 137 easy gluten-free recipes, including Peanut Butter Pancakes, Molten Chocolate Mini Cakes, and Bourbon-Glazed Pork Chops 10 go-to gluten-free brands to find at the supermarket 10 fantastic bread recipes--plus 10 great sandwiches that use your homemade bread 23 easy swaps for common, gluten-filled foods A handy flour substitution chart for baking With simple recipes and sumptuous ingredients, Gluten-Free Recipes in 30 Minutes will help you create meals to satisfy any palate.

Manufacturer: Rockridge Press

From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day Take control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss bread, Paleo Bread will help you make the transition without having to give up bread. With Paleo Bread as your guide, create gorgeous baked products and loaves of Paleo bread: 75 simple Paleo bread recipes, for breakfasts, desserts and dinners.Everyday recipes for all your favorites, including fluffy Country-Style White Bread, savory Grandma's Zucchini Bread, and melt-in-your-mouth Old-Fashioned Cinnamon Rolls10 Tips for Paleo Baking to make you an expert at baking Paleo bread at homeInformation on how to use the top alternative ingredients for Paleo bread, including almond flour, coconut oil and flaxseed mealLessons on the science and health benefits of baking Paleo bread Paleo Bread will show you how to eat healthy while still enjoying your favorite baked goods, making it easy to stick to the Paleo diet permanently.

Manufacturer: Salinas Press

Make delicious, gluten-free recipes that kids will want to eat with The Paleo Cookbook for Kids.   A Paleo diet made up of whole and unprocessed foods gives your kids the energy they need to succeed. Packed with nutritious fruits, vegetables, nuts, and meats, Paleo meals are a delicious and wholesome alternative to traditional lunches, and will keep your kids going throughout the day. The Paleo Cookbook for Kids gives you dozens of portable lunch recipes tailored to kids' palates. From Paleo Chicken Strips with dipping sauces, to colorful Kebabs, to Paleo "Noodle" Pizza, The Paleo Cookbook for Kids contains more than 80 kid-friendly recipes for all meals of the day with flavors, textures, colors, and crunch that kids will love.   The Paleo Cookbook for Kids will make Paleo eating fun for kids with:More than 80 Recipes: Dozens of healthy and interactive meals, including crispy Plaintain Chips, hearty Paleo Granola Bars, and delicious Zucchini Fries.Paleo Cookbook Food List: A comprehensive food list to inspire great menu ideas and invite kids to share in decisions about what to eat.A Paleo Pantry Guide: Enliven your pantry with new flavors. Plus, handy "cook forward" notes from the editors of The Paleo Cookbook for Kids will help you plan ahead for a busy family.Paleo Substitutes: Detailed information on how to trade unhealthy processed snacks for quick and easy Paleo substitutes.A 7-Day Paleo Cookbook Meal Plan: A week of simple, tasty Paleo lunches and snacks for your kids.The Paleo Cookbook for Kids will make it easy to create Paleo fare for healthy, strong, and happy kids.

Manufacturer: Ulysses Press

FABULOUS FOOD MADE HEALTHIER Eliminating gluten and refined sugar from your diet doesn t mean hours in the kitchen or expensive, exotic ingredients. Follow these smart strategies and simple techniques to create tasty, allergy-friendly meals in no time. From hearty breakfasts to decadent desserts, "Simply Sugar & Gluten-Free" is chock-full of dishes as delicious as they are healthy. Banana Walnut Belgian WafflesCarrot and Jicama SlawChewy Granola BarsCrispy Prosciutto Deviled EggsChicken CacciatoreDeep Dish LasagneDouble Chocolate Cherry CookiesFrench Onion SoupLight and Moist CornbreadOven-Baked Cumin Lime Tortilla ChipsPear and Spinach Salad with Lemon Truffle VinaigretteSweet Potato and Black Bean TacosVanilla Bean Ice CreamVeggie, Onion, and Prosciutto Pizza Whether you re going sugar-free and gluten-free because of an allergy or a desire to eat healthy, this book s nutritious, satisfying, home-cooked meals will minimize weight gain and maximize good health."

Manufacturer: Houghton Mifflin Harcourt Brand: Brand: Houghton Mifflin Harcourt

The first cookbook from the author of Gluten-Free Girl and GlutenFreeGirl.com, now in paperback Combining tempting recipes with an authentic love story, Gluten-Free Girl and the Chef is a narrative cookbook for anyone who loves food. A must-have for those who eat gluten-free, this cookbook offers irresistible stories and plenty of mouthwatering meals. From the authors of the much-loved food blog, Gluten-Free Girl and the Chef, the book includes evocative photos, cooking techniques, and 100 chef-tested recipes that are sure to please. Illustrates the working day of a talented chef and what he does to put delicious food on the tableContains great-tasting recipes that everyone can cook and eatCombining a love story and delicious food, this is more than a cookbook, but a story meant to be read cover to coverGluten-Free Girl and the Chef inspires anyone who has to eat gluten-free to say yes to the delicious possibilities that are still available to them. Fall into Cooking Featured Recipe: Braised White Beans from Gluten-Free Girl and the Chef by Shauna James Ahern and Daniel Ahern Autumn brings relief. Sure, we miss those dog days of summer—the sprinklers, the popsicles, and the ribs on the grill. But when the heat recedes, we can finally do something that gives us great joy: turn on the stove. In our house, the fall means braising. Usually braising—a long slow simmer on the stove or the oven—means meat dishes. In this case, we take the rind of a good Parmesan cheese, white beans, and quality olive oil, then let them braise overnight on low heat. That slow simmer yields beans with a meaty, creamy tenderness and a little crunch on top. One bite of these and you’ll be happy it’s autumn again. --Shauna James Ahern and Daniel Ahern Serves 6 Ingredients 1 cup dried cannellini beans, soaked overnight in cold water 1 small nub Parmesan cheese rind (about the size of half a thumb) 3 cups olive oil (you want a mild to peppery oil, not fruity) 3 cloves garlic, peeled 2 spri...

Manufacturer: Sasquatch Books Brand: Katzinger, Jennifer/ Ahern, Shauna James (FRW)/ Ba

Over the last decade, a vegan diet has become a more mainstream choice; food allergies have been increasing at alarming rates; and celiac disease is on everyone's radar. When owner Jennifer Katzinger opened The Flying Apron Bakery in 2002, she wanted to accommodate more people, as well as use healthier ingredients so she eliminated gluten, dairy, egg, soy, and wheat. The mouthwatering result? Cakes and muffins with a tender crumb, cookies with a chewy bite, frosting that's light yet satisfyingly sweet, and pastry that flakes at the touch of a fork. In Flying Apron's Gluten-Free and Vegan Baking Book, Katzinger shares the delicious secrets of her sweet and savory recipes. Bake yummy pastries like Blueberry Cinnamon Scones and Lemon Poppy Seed muffins, or whip up a batch of Chocolate Chip Cookies, or Cardamom Spice Cupcakes. In more than 80 recipes, Katzinger offers satisfying treats, whether you're transitioning to a vegan or gluten-free diet, or simply wanting to indulge a sweet tooth using healthier ingredients.

Manufacturer: ReadHowYouWant

Living Gluten-Free For Dummies, like all For Dummies books, is divided up so you don't have to read it all at once, or even front to back, if you don't want to. You can skip from B to R to A and even reread B if you want to. You can read it sideways and standing on your head if you'd like; all you have to do is find a section you're interested in and dig in (how's that for liberating?). I suggest you peruse the Table of Contents and see whether any particular chapter or subject really floats your boat, and start there. Or you can flip through the book and see whether any of the headings catch your interest. If you're new to the gluten-free lifestyle and have tons of questions, you're probably best off starting at Chapter 1 and working your way through most of the book in order. If you've been gluten-free for years, do yourself a favor and take a look at Chapter 4. You may be surprised at some of the foods that are allowed on the gluten-free diet that used to be considered no-nos. You may find this chapter opens a lot of cupboard doors that you once thought were closed!

Manufacturer: Kids Love Press

"Looking For Gluten Free, Grain Free Delicious Paleo Recipes That are Easy To Prepare and That Your Kids Will Love? An Allergy-free, Whole Foods Cookbook Designed by a Mom for Health Conscious and Food Sensitive Parents and Children. This book will help you get back to basics and cook real whole foods with your children, without all the processed fillers, by making cooking fun and educational. Each recipe is Authentically Paleo and includes step by step instructions, estimated prep times, and great tips for including children in the cooking process. 'The Paleo Kid' makes eating healthy simple with 26 kid tested recipes for breakfast, lunch, dinner and snacks that the whole family will love! Comfort foods that not only nourish, but satisfy cravings by steering your child toward protein rich meats, vegetables, fruits, nuts and healthy fats while avoiding potential allergens like gluten, grains, dairy, and legumes. The recipes in this book are perfect for an allergy free diet. Allergy free diets have been proven to be helpful for children suffering from Autism, ADHD, and Asthma. This Gluten Free, Kid Friendly cookbook contains: 26 delicious recipes for breakfast, lunch, dinner, and snacks Step-by-step instructions on how to cook really tasty quick foods that even the busiest families will love. Tips and Techniques on how to involve children in the cooking process, and ways to make the transition to a Paleo diet easier for little palates. Suggestions for Kitchen tools to make food preparation easy and fun. Recipes that are nourishing and completely free from common allergens such as gluten, dairy, grains, preservatives, dyes, soy and processed sugar. Budget friendly options so you can eat well without breaking the bank. Some of the delicious recipes included are: Paleo NoOatmeal Chicken Fingers Sweet Potato Fries Blueberry almond mini muffins ....and more! Can't wait to dig in.... Scroll to the top of the page to download this book now and make cooking time - fun time for the whole family! About T...