Diet & Weight Loss Books - Page 24

Manufacturer: The Experiment Brand: Brand: The Experiment

Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance.The Gluten-Free Edge is the first comprehensive resource that includes:• What gluten is and how it negatively impacts health and athletic performance• The myriad benefits of adopting a gluten-free nutrition plan• What to eat during training, competition, and recovery• How to deal with group meals, eating on the road, and getting “glutened”• Insights from prominent athletes already living the gluten-free edge• And 50 simple, high-octane recipes to fuel your performanceWhether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

Manufacturer: CreateSpace Independent Publishing Platform

Eating gluten-free is a financial burden for many celiac and gluten sensitive families. What starts out as a quest to get back your good health by going gluten-free can create a huge amount of stress over money since the Gluten-Free Diet can cost about two and a half times more money than your former gluten-filled diet. But, this doesn't have to happen to you!  In "The Savvy Gluten-Free Shopper", you'll learn why gluten-free food is expensive, how you can easily reduce your grocery bill by up to 50% and--even cook less! You'll also learn simple shortcuts to ensure you always have healthy, gluten-free food available even when cooking isn't necessarily convenient. The book includes lots of simple tips to implement as well as 27 easy-to-make, healthy gluten-free recipes. You'll also get access to a complimentary menu planning guide (only available to those who purchase the book) that teaches you the steps to save money and time while cooking and shopping smarter.

Manufacturer: BookSurge Publishing

For children, a diagnosis of celiac disease and an abrupt change to a gluten-free diet can bring about an overwhelming number of questions and concerns. What is gluten? Why can't I eat cake, cookies, and chicken nuggets like everyone else? What do I tell my friends? Answers to these and many other questions are provided in this book. Written by the mother of a child with celiac disease, who also has the disease herself, this book offers a reassuring look at celiac disease in language that a child can easily understand. This fictional story is based on the real-life experiences many newly diagnosed children face. Five-year-old Emily and her parents wonder why she's not feeling well. Her belly is swollen, and she feels moody and sick. A trip to the doctor raises some concerns and further tests show that Emily has celiac disease. Emily talks about what food she can and cannot eat, how her Mom buys special gluten-free food, and the need to stay on a gluten-free diet at restaurants, birthday parties, friends' houses, school, and camp. With its light-hearted, colorful illustrations, the book helps children to see that having celiac disease is not so scary after all. Emily acknowledges that having celiac disease is sometimes tough, but talking about her feelings with her mom always makes her feel better. She knows that celiac disease is only part of who she is -- she also likes to jump rope, paint, tell jokes, and pick flowers! This book's positive message will be a huge boost to children with celiac disease, especially those who have been recently diagnosed. Ages 3-7

Manufacturer: Woodbine House

The first cookbook to provide delectable gluten-free recipes formulated especially for children with gluten sensitivities due to a condition such as celiac disease.

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

Discover complete gluten free menu items from over 40 international and domestic fast food restaurants. Whether you have a gluten allergy, Celiacs disease, or if you are just trying to live a gluten-free lifestyle, this fast food guide will help you discover thousands of gluten free items available at some of the most popular fast food restaurants in the world.

Manufacturer: The Experiment

Make your own affordable, delicious, and allergy-free staples, snacks, and meals!After the cupboards are cleared of problem foods, most people coping with new food allergies (their own or their kids’) are missing staples they have relied on for years. And even though stores are stocking more allergen-free brands, shoppers with severe or multiple allergies can read every label and still strike out—especially if they’re after a particular craving or on a budget.The good news for the 15 million Americans with food allergies is that classic treats and pantry staples can be made easily and affordably at home. From Colette Martin, the author of Learning to Bake Allergen-Free, comes The Allergy-Free Pantry—with over 100 recipes free of gluten and the top eight allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish), for:Basic staples (flour blends, non-dairy milks, egg replacers, Sandwich Bread, Biscuits, Strawberry Jam, Sunflower Seed Butter)Condiments and salad dressings (Flaxseed Mayonnaise, Ketchup, Ranch Dressing, Barbeque Sauce)Breakfast (Pancakes, Honey Blueberry Granola, Apple Oatmeal Scones)Crackers and cookies (Flax Crackers, Pita Chips, Chocolate Chip Cookies, Snickerdoodles)Pasta, pizza, and freezer meals (Spinach Pasta, Cheesy Sauce, Shepherd’s Pie, Meatloaf)Desserts (Brownie Bites, Chocolate Pudding, Raspberry Fruit Roll Ups, Caramel Sauce)Full-color photographs of every recipe and simple instructions (no advanced kitchen skills required!) make this a must-have guide to allergy-free home cooking. Refill your cupboards, and reclaim peace of mind!

Manufacturer: Da Capo Lifelong Books

When you have to give up gluten, either for yourself or a family member, you may think you have to say good-bye to all of the comforting foods you love. It's hard enough adopting a new way of eating, but the idea of giving up your favorite fried chicken, mac 'n' cheese, or oatmeal raisin cookies is downright unfair and intimidating (and if your kids are the ones diagnosed, it can be even more difficult!). It's a story Jilly and Jessie Lagasse know well.With a father famous for his bold Creole cuisine, Jilly and Jessie grew up loving rich foods full of big flavor. When they learned they both had to eliminate gluten, the Lagasse girls made it their mission to demonstrate that "gluten-free" doesn't have to mean "flavor-free." After years of gluten-free eating and experimentation, they're here to help you re-create classic recipes and all-time favorites made without gluten—without sacrificing any of the signature flavors that make them so irresistible.Using everyday ingredients you can find at most grocery stores, Jilly and Jessie share recipes for breakfasts, lunches (including hearty salads and soups), appetizers, mains, and, of course, scrumptious desserts. With dairy-free and quick-and-easy options as well, Jilly and Jessie make gluten-free eating simple and extraordinarily delicious—whether you're cooking for one or two, hosting a family get-together, or feeding the whole Little League team.

Manufacturer: CreateSpace Independent Publishing Platform

The 2015 Gluten-Free Buyers Guide highlights only the best in gluten-free utilizing The Annual Gluten Free Awards. This year, 2619 people within the gluten-free community voted for their favorite gluten-free brands and products. The guide gives you the opportunity to have all of the results right in an easy to carry book that fits in your purse. The guide highlights over 40 categories and contains valuable coupons and promo codes to some of the best gluten-free brands and products. We believe in quality not quantity. You will not need to navigate through 40,000 gluten-free products in our gluten free shopping guide; our process gives you only the very best. Finally the gluten free experimentation is over!

Manufacturer: New Harbinger Publications Brand: Brand: New Harbinger Publications

There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others.Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body!Learn how to make delicious, naked comfort foods: • Grainless granola • Ketchup (with probiotics!) • Raw chocolate fudge • Nut-crusted pesto chicken • Noodle-less lasagna • Cheesy kale chips • Gluten-free pizza dough • Quinoa tabouleh • Sweet potato shepherd’s pie • Maple-sage pork tenderloin

Manufacturer: CreateSpace Independent Publishing Platform

Discover complete gluten free menus from over 150+ restaurant chains from across the nation. ... One of the most stressful parts or eating out, if not the most stressful, is trying to find a safe and delicious gluten free meal whenever you go out to eat. First, most restaurants don't offer a gluten free menu. Second, if a restaurant does offer a gluten free menu, the staff is either- 1. uneducated (bringing you a bread basket even when you clearly state you're gluten free and can't have any bread) and 2. the menu is secret (sometimes the staff doesn't even know that it exists.) Third, some restaurants are a cross-contamination haven. It literally makes eating out for some deadly. And lastly, some restaurants only offer a gluten free menu just to say they do. "Hey, I have a gluten free menu, but I have no idea what gluten is... Here's a panini with a side macaroni and cheese!" #Pathetic Now does this seem right to you? Heck no! That's why I created this ultimate guide to gluten free restaurants across the nation, to better help you enjoy eating out gluten free without the hassle of having to worry about your specific diet. In this guide, you'll find a listing of over 150 restaurant menus with gluten free options, as well as any extra information you may need to know including what to exclude in your meals, or how to order them. I'm here to make you a better (and safer) diner and it first starts with making it 99.99% easier for you to dine out gluten free. This guide will make it possible for anyone with a gluten allergy, Celiacs disease, a gluten sensitivity, or for anyone on a normal gluten free diet.