Diet & Weight Loss Books - Page 11

Manufacturer: Blackstone Audio, Inc.

[Includes Bonus PDF][Read by Tom Weiner]In life after wheat, you can feel unrestrained, unimpaired, and unstoppable!What's next in the battle against wheat? In this follow-up to the mega bestseller Wheat Belly, Dr. Davis helps his readers take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly's original release - lessons played out on a broad public stage with over one million readers, all participating in this grand adventure.Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even for those who have already had major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings.

Manufacturer: Victory Belt Publishing Brand: Staley, Bill/ Mason, Hayley/ Sisson, Mark (FRW)

Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease.Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions. Hayley and Bill demonstrate how to make cooking gourmet Paleo meals a carefree affair for everyone, from a kitchen rookie to a seasoned chef. Make it Paleo is filled with meals that all lovers of great food will enjoy, whether they follow a grain-free lifestyle or not.

Manufacturer: Victory Belt Publishing Brand: Brand: Victory Belt Publishing

There are few joys in life quite like gathering friends and family around the table for a special meal. One of the best parts of making good food is being able to share it with others. With a little bit of thoughtful planning, it can be effortless to entertain your guests and host an incredible meal. However, the true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, the Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends. Gather, the Art of Paleo Entertaining includes: 17 elegant menu spreads 100 delicious dishes perfect for any party Over 300 beautiful color photos Tips and tricks to make entertaining fun and effortless Thoughtful ideas on how to prepare dishes while enjoying the party you're hosting Shortcuts and sequencing suggestions to time everything just right With sixteen creative occasions for gathering, the book acts as your guide to planning any type of menu. Each spread lays out the essential ingredients for success: carefully selected dishes, photos of each recipe, shopping lists for the meal, and even tips to streamline your meal preparations. Gather is filled with recipes of all types and a wealth of vibrant photos to inspire you long after your last bite. Regardless of your skill level in the kitchen, Gather brings all of the planning elements together to make entertaining fun, relaxing, and most importantly: delicious!

Manufacturer: For Dummies

Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it! With 25% new and revised content, this easy-to-understand reference includes coverage of the most recent testing methods, an updated section on the link between a gluten-free diet and improving behaviors in the autistic, new information about the genetics of celiac disease, expanded coverage on the gluten-free certification process, increased nutritional information, and updated recipes and resources. 65 delicious recipes plus tips on eating out Guidance on how to shop and decipher food labels Advice on how to raise happy gluten-free kids Covering the practical, medical, and emotional aspects of the lifestyle, Living Gluten-Free For Dummies, 2nd Edition offers hope and inspiration as you make the switch to a life free of gluten.

Manufacturer: Rockridge Press

WALL STREET JOURNAL BESTSELLER You've read about quinoa's myriad health benefits, noticed its migration onto restaurant menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen?Quinoa is a gluten-free superfood high in fiber, and rich in protein and antioxidants that can do wonders for your health. Quinoa is proven to promote weight loss, and is an excellent source of nutrients such as calcium, iron, and B vitamins. Many do not realize that quinoa can be incorporated into practically any recipe from breakfast to dessert. The Quinoa Cookbook will show you how to easily make quinoa one of your diet staples, and how quinoa can help you lose weight and improve your overall health.The Quinoa Cookbook will show you how to use quinoa in your everyday cooking, with:Quinoa nutrition facts, cooking tips, and a brief history of the ancient superfood 116 recipes that introduce quinoa into every meal of the day, and dessert, tooDelicious versions of your favorite meals, including quinoa, such as Quinoa Risotto with Mushrooms and Flourless Chocolate CakeA chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results

Manufacturer: Wiley

A delightful memoir of learning to eat superbly while remaining gluten free.—Newsweek magazine""Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest–gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!""—Alice Bast, executive director National Foundation for Celiac Awareness""Shauna's food, the ignition of healthy with delicious, explodes with flavor—proof positive that people who choose to eat gluten-free can do it with passion, perfection, and power.""—John La Puma, MD, New York Times bestselling co-author of The RealAge Diet and Cooking the RealAge Way""A breakthrough first book by a gifted writer not at all what I expected from a story about living with celiac disease. Foodies everywhere will love this book. Celiacs will make it their bible.""—Linda Carucci, author of Cooking School Secrets for Real World Cooks and IACP Cooking Teacher of the Year, 2002An entire generation was raised to believe that cooking meant opening a box, ripping off the plastic wrap, adding water, or popping it in the microwave. Gluten-Free Girl, with its gluten-free healthful approach, seeks to bring a love of eating back to our diets. Living gluten-free means having to give up traditional bread, beer, pasta, as well as the foods where gluten likes to hide—such as store-bought ice cream, chocolate bars, even nuts that might have been dusted with flour. However, Gluten-Free Girl shows readers how to say yes to the foods they can eat. Written by award-winning blogger Shauna James, who became a interested in food once she was diagnosed with celiac disease and went gluten-free, Gluten-Free Girl is filled with funny accounts of the author’s own life including wholesome, delicious recipes, this book will guide readers to the simple pleasures of real, healthful food. Includes dozens of recipes like salmon with blackberry sauce, sorghum bread, and lemon olive oil cookies as well ...

Manufacturer: CreateSpace Independent Publishing Platform

Grain Brain Cookbook - Tasty and Healthy Grain-free and Gluten-free Recipes for everyone Start Your Gluten Free, Grain Free and Wheat Free Cooking - Enjoy Over 100 Brain Healthy and Weight Loss Friendly Recipes with this Cookbook My Grain & Brain Cookbook is an ideal cookbook for anyone looking for: Grain Free Recipes • Weight Loss Recipes •Gluten Free Recipes • Wheat Free Belly Recipes • Brain Health Recipes • Wheat Free Recipes • Celiac Recipes • Autoimmunity Recipes • Low Sugar Recipes • Low Carb Recipes This cookbook consists of 101 recipes that are specially created for a healthy and tasty gluten-free experience. The book is also beginner friendly and consists of a 7-day meal plan to kick-start your exciting grain-free cooking lifestyle. Readers are assured that the choice of ingredients used in these recipes are carefully chosen, based on a brain healthy gluten-free diet. Therefore, only the healthiest proteins, fats, fruits and vegetables are used in order to ensure that you are eating for a healthy brain advantage.

Manufacturer: LULU Brand: LuLu

a collection of family friendly recipes that are FREE of milk, wheat, soy, peanuts, tree nuts, fish, and shellfish

Manufacturer: Rockridge Press

Discover dramatic health results and lose weight permanently through a wheat belly diet. For years, you've been told that including grains in your diet is essential for good health. The reality? Wheat is destructive to your health. The groundbreaking research in The Wheat Free Diet & Cookbook provides a science-based approach to the benefits of a wheat belly diet, from losing weight to improving skin health and brain function. Also provided are tips for achieving a healthier body and losing that stubborn extra weight through a wheat belly diet. The Wheat Free Diet & Cookbook will help you lose weight and shed your wheat belly, with:  More than 50 wheat belly diet recipes for your favorite dishes, including Garlic Roasted Chicken, No-Flour Rich Chocolate Cake, and Sweet and Spicy Pumpkin BreadExplanation of the dangerous impact of a wheat belly on weight gain, diabetes, aging, and the immune system Lists of healthy wheat alternatives, tips for a successful transition to a wheat belly diet, and a 7-Day Wheat Belly Meal Plan to get you startedInformation on the myths surrounding wheat and tips for finally losing your wheat belly The Wheat Free Diet & Cookbook is an easy-to-follow health solution that achieves fast, visible, long-lasting results from the inside out with the power of a wheat belly diet.

Manufacturer: Avery Trade

Hundreds of tasty, nutritious recipes and menus without wheat or gluten. Who must avoid wheat? People with celiac disease, who are unable to tolerate wheat, and people with food allergies-all in all, an estimated 10 to 15 percent of Americans. Wheat and wheat products are present in some form in almost every processed food product-not just bread, cereal, pasta, and other flour-based products, but also such unexpected items as licorice, cream soups, sauces, condiments, and even some medicines. Managing to eat a healthful diet that completely eliminates this nearly ubiquitous grain can be a real challenge. Written by a leader in the field of cooking for people with food sensitivities, Wheat-Free Recipes makes it possible to enjoy all of your favorite foods without wheat or gluten, including breads, pancakes, waffles, muffins, biscuits, cookies, cakes, casseroles-even pizza. Having a wheat sensitivity no longer means resigning yourself to dietary boredom or settling for foods with unhealthful levels of fat or salt in an attempt to make up for missing flavor. Dr. Fenster's recipes emphasize fresh, wholesome ingredients and simple, clear instructions that make for easy, fail-proof preparation of mouthwatering meals.