Diet & Weight Loss Books - Page 231

Manufacturer: Clarkson Potter Brand: Zukin, Jane

Delicious Milk-Free Recipes and Practical Information at Your Fingertips!"What can you eat if you are extremely sensitive to lactose and live in a society where milk is everywhere and in everything? Read Jane Zukin's book!"— From the foreword by Joel V. Weinstock, M.D., Department of Internal Medicine Director, Division of Gastroenterology, University of IowaAre you one of the millions of people who cannot drink milk or eat dairy products without pain and discomfort? If so, you are not alone. There are millions of people just like you. The problem is either milk intolerance or milk allergy. Either way, you and milk are not friends.What to do? To your rescue comes Jane Zukin, called by the Wall Street Journal "the country's best-known expert on lactose intolerance." Here, Jane shows you how you can eat to your stomach's content, offering 250 delicious dishes the whole family will love. She also explains all you need to understand about milk intolerance and milk allergies. In addition, she explains how to deal with child-related issues and how to recognize the "hidden" milk products and by-products that lurk inside so many prepared foods.But make no mistake. At its heart, this is a cookbook, and what a cookbook!Inside you will learn how to prepare wonderful dairy-free versions of:·Flaming Crepes with Fresh Fruit Filling ·Spinach Lasagne ·Tangy Watermelon Cooler ·Peanut Butter-Chocolate Bars ·And many more!

Manufacturer: CreateSpace Independent Publishing Platform

The original book, "Pescetarian Diet" by Wade Migan, was written to give you all the information you need before starting the Pescetarian diet, which is known for its tremendously positive effect on health and vitality. This book contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. In this book, you’ll find handy Pescetarian food preparation tips and recipes. The recipes are perfect for those who want to slowly migrate to a Pescetarian diet. Aside from some of the oils and condiments used in the recipes, there is hardly any trace of non-seafood animal material in these recipes. We wish you exciting days ahead with over 50 recipes to choose from in this book!

Manufacturer: Ulysses Press

DISCOVER THE EASY AND SATISFYING WAY TO ACHIEVE A HEALTHFUL, MEAT-FREE, CRUELTY-FREE LIFE IN JUST 30 DAYS! Becoming a vegetarian is not about giving up meat, it s about adopting a healthy, cruelty-free lifestyle that will inspire and satisfy you. With "Going Veggie," your transition is guaranteed to be easy and painless thanks to the book s step-by-step plan, including: 30-day program to wean you off a meat dietRecipes for delicious, nutrient-packed mealsTricks for acquiring essential proteins using plant-based optionsAdvice on navigating tough spots, cravings and backslidingTips on how to deal with group dinners and ordering at restaurants "Going Veggie" puts the fun, adventure and motivation into your path to vegetarianism."

Manufacturer: Da Capo Lifelong Books Brand: Vega Model: Vega Color: One Color

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. Thrive Fitness also features: A complete 6-week workout plan and training log Illustrated exercises with step-by-step instructions Benefits and usage of the top 15 foods to fuel workouts 30 vegan, performance-enhancing recipes Strategies to boost creativity, productivity, and mental sharpness

Manufacturer: Human Kinetics Brand: Human Kinetics

Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports. Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance!

Manufacturer: CreateSpace Independent Publishing Platform

If you are new to the clean eating diet, then look no further! This clean eating cookbook for beginners is the ultimate clean food diet guide that you will ever need. Switching to a clean eating diet plan can be difficult and there are many sacrifices that you may need to make in order to make it work successfully for you. But with this clean eating cookbook for beginners, you don’t need to go through it alone. In this ultimate clean food diet guide, there are many things that you will find: A comprehensive clean eating diet plan 25 delicious Clean Eating recipes Tips to sticking to the clean food diet Advice to make the clean eating diet plan work for you There is no other clean eating diet guide that will give you all the tools and advice that you need to live a much healthier lifestyle than the clean eating cookbook for beginners. What are you waiting for? Let’s get started on the path to better eating!

Manufacturer: McGraw-Hill Brand: McGraw Hill

Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.

Manufacturer: Avery Brand: Avery

If you're like most people today, you're watching every bite you eat, and rightly so. Diets high in sodium, fat, and cholesterol have been directly linked to a variety of health problems, from heart disease to cancer. But keeping track of the nutrients in your foods can be confusing. That's why this comprehensive guide was developed.

Manufacturer: Wiley

Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

Manufacturer: Skyhorse Publishing Brand: Brand: Skyhorse Publishing

True to title, Eat Well Live Well with Diabetes is not only a cookbook. It’s also a guide book for people with type 1 or 2 diabetes. This book features straightforward, low-Gl recipes and lifestyle information ranging from risk factors, healthy carbohydrates and the glycemic index, and a how-to for smart shopping.