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4.2 of 5.0 with 77 Reviews
SALE PRICE: $15.25 42% OFF
Manufacturer: Atria Books
Brand: Brand: Atria Books
Manufacturer: Atria Books
Brand: Brand: Atria Books
World-renowned endocrinologist and author of the half million-copy bestseller, The Thyroid Solution, now presents his proven program for re-setting sluggish metabolisms to lose weight, improve thyroid wellness, and increase overall well-being.Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can’t lose weight simply by cutting back on what you eat. And if you’re overweight—whether you suffer from a thyroid problem or not—your hormones are most likely out of whack and are keeping you from losing those extra pounds. World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for hormone-related weight problems—and almost every weight problem has an accompanying hormone problem. Now for the first time in The Thyroid Solution Diet, Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. With it, you will restore your health and feel better— mentally and physically—as you get slimmer. Dr. Arem perfected his unique diet after extensive research, modifying the Mediterranean Diet so that his plan is higher in protein, higher in fiber, and also low-glycemic. This way your meals are both satisfying and filling. Specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arem’s extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book. Before you even start the diet, Dr. Arem takes you through a weeklong detox plan to rid your body of the environmental toxins that compromise your hormone functions and contribute to making you fat. You’ll make his carefully formulated smoothie and also start to work with the illustrated 20/10 Exercise program—twenty minutes of aerobics and ten minutes of strength training—to generate ene...
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4.2 of 5.0 with 152 Reviews
SALE PRICE: $58.88 1% OFF
Manufacturer: Good Books/
Manufacturer: Good Books/
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4.1 of 5.0 with 186 Reviews
SALE PRICE: $29.53 1% OFF
Manufacturer: Three Rivers Press
Brand: Three Rivers Press
Manufacturer: Three Rivers Press
Brand: Three Rivers Press
It takes only 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises.A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, includes specialized workouts for problem areas with clearly illustrated instructions on technique, and explains the scientific basis for the program. Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality. Greer Childers, age 53 and mother of three, credits her BodyFlex method with dropping her from a size 14/16 to a size 4/6 in 90 days. Childers had tried jogging, aerobics, and personal trainers; she got firmer but no smaller, and felt tired all the time. "In terms of being a couch potato, I was definitely mashed," she writes. Then she discovered what she calls "aerobic breathing" and claims she started burning off inches. Fitness and weight-loss experts would argue that aerobic exercise--not just breathing--is what burns fat, but Childers insists the method has worked for her and her clients. Be a Loser presents Childers's own story about trying to lose weight and her theory about weight loss--that oxygen is "the non-medical miracle" and that learning how to breathe "aerobically" is her secret for weight loss. She teaches her breathing technique and a series of simple stretches and nonstrenuous calisthenic exercises that she claims "tone muscle."
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5.0 of 5.0 with 1 Reviews
SALE PRICE: $23.64 22% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
The Science of Weight Loss (SOWL) covers the modern day causes of gaining excess weight and not being able to lose it regardless of diet and exercise. In todays world there are numerous toxic exposures in our food system and environment along with denatured processed foods that do more harm that good that are damaging the Gut. Many of the toxins people are exposed to are endocrine disruptors that now have a name: obesogens. Obesogens are hormone-like chemicals that literally instruct the body to gain weight. The premise of SOWL is to address weight issues, not as a pound for pound issue, but a medical issue and to heal the damage that food chemicals, incorrect diet and environmental toxic exposures have done to the upper and lower (bowel) intestines. It also teaches the reader how to remove the harmful bacteria in their gut and replace it with a diverse rainforest of beneficial bacteria that serves the immune system, energy, weight loss, excellent digestion and production of vitamins that serve all those processes. Inflammation from Biotoxin Illness and the dangers of denatured, processed and chemically adulterated food, is explained extensively in SOWL. Endotoxins are produced in a toxic colon that go into the blood and trigger the inflammation response causing leptin and insulin resistance. LPS is connected to false hunger but also many diseases beyond all of those of the gut such as IBS, Crohn’s, diverticulitis, SIBO, Gut Dysbiosis and Toxic Gut Syndrome associated with many mental health issues via the Gut / Brain axis. The four key healing strategies for the causes of the epidemic obesity and overweight issues people around the world people are suffering are covered in the SOWL first in educational format and then a healing strategy is provided which includes optional laboratory testing, corrective nutritional supplementation, a three phase organic diet based on the common layers of GAP, FODMAP, and SIBO diets, and a detailed day to day fermented food diet time table for rebuilding the micro...
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5.0 of 5.0 with 3 Reviews
SALE PRICE: $29.99 15% OFF
Manufacturer: Beavers Pond Pr
Manufacturer: Beavers Pond Pr
Why to do what to do for lasting wellness and proven weight loss. Why are some people successful at effortless weight loss, vibrant health, and keeping their bodies strong and fit while everyone else struggles miserably? Because although most people already know what to do to be healthy and lose weight, knowing is not enough. Living Wellness teaches you the why to do with encouragement and motivation so you can gain control of your health. You don't have to get heart disease, diabetes, or high cholesterol. You don t have to be overweight, unhappy, or out of shape. This book cuts through the fads, the politics, and the outdated information. Let's discover the truth that you can become healthier! In Living Wellness, I share my health and weight loss secrets in the only diet book you will ever need--one that is not a fad diet for the hopeless, but a lifestyle guide for you.
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4.3 of 5.0 with 112 Reviews
SALE PRICE: $29.99 1% OFF
Manufacturer: Tantor Audio
Manufacturer: Tantor Audio
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple 6-week plan to help listeners: - Clear their homes of excess "stuff" as they discover their vision for their personal space - Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan - Clear their minds and spirits of the excess weight of too many possessions Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results-from significant weight loss to calmer minds and more organized, happier, and more efficient lives.
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5.0 of 5.0 with 3 Reviews
SALE PRICE: $4.95 88% OFF
Manufacturer: Frances Lincoln
Manufacturer: Frances Lincoln
As the inventor of gastronomic slimming cuisine and a driving force behind nouvelle cuisine, Michel Guérard was one of the first global Gallic celebrity chefs. Essential Cuisine Minceur distils forty years of wisdom into one extraordinary toolkit for eating well and staying slim. Over 140 exquisite recipes fuse the best traditional flavours with the global influences that are redefining French cuisine, all with astonishingly low calorie counts.
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4.0 of 5.0 with 1 Reviews
SALE PRICE: $30.33
Manufacturer: OA
1 AUDIO CD, covering part of the twelve steps and twelve tradition.
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4.4 of 5.0 with 145 Reviews
SALE PRICE: $50.00
Manufacturer: CreateSpace Independent Publishing Platform
Brand: Brand: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Brand: Brand: CreateSpace Independent Publishing Platform
A New and Improved Verision #4 is NOW available on Amazon with ISBN #978-0-9831124-2-6. Enhancements include updated food charts, vegetarian information and much more. The HCG Weight Loss Cure Guide is a guide to Dr. Simeon's Pounds and Inches, which is the base hCG diet Protocol described in Kevin Trudeau's newest book The Weight Loss Cure "They" Don't Want you to Know About. Discovered and documented after decades of research by Dr. Simeons, the 'original' protocol promises a short term plan with long term results--a full copy of Simeons' Pounds and Inches is included in the appendix. This guide is the complete 'How To' in laymen's terms from start to happy ending. For most people, this can make the difference between reading about an extremely complicated and expensive diet protocol (as presented in Trudeau's book) and executing an inexpensive, simple protocol detailed by the physician who developed it (Dr. Simeons'). The guide includes non prescription ordering, mixing, storing, tips, menus, charts, and everything else you need to successfully lose the AVERAGE 20 - 30 pounds in about a month.
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5.0 of 5.0 with 2 Reviews
SALE PRICE: $20.99 41% OFF
Manufacturer: Springer Publishing Company
Manufacturer: Springer Publishing Company
This resource is an exciting new book that features a balanced perspective about one of the most talked about topics of this time...it would be a great resource for those who are interested in joining the fight to eradicate obesity and obesity-related consequences."--Journal of Nutrition Education and Behavior Lauren and Eric Rossen offer a well articulated account of the growing obesity epidemic in today's society in an engaging, easily understood, and witty manner. This comprehensive volume should serve as an essential resource for researchers, clinicians, students, and the general public interested in the fundamental understanding, assessment, treatment, and prevention of obesity." Jason P. A. Gallant, Ph.D. Chief Psychologist Boys Town Central Florida Behavioral Health Clinic Although research on obesity has accelerated over the past decade, the proportion of Americans considered obese has not declined. In order to address this critical public health challenge, obesity research has recently shifted from focusing purely on individual causes to viewing individuals within their "obesogenic" or living environments. Encompassing both schools of thought, Obesity 101 is the first volume to offer a broad and balanced perspective on the complex factors that influence obesity. The text combines current research from multiple perspectives to provide an introductory-level, reader-friendly overview of the history, causes, prevalence, consequences, treatments, and future trends in the prevention of obesity. It integrates research from a vast range of disciplines in the biological and social sciences, as well as education and economics. The text explores the gamut of current treatments for obesity, in addition to prevention programs in schools, the workplace, the community, and the arena of public policy, and offers an assessment of their efficacy. Since obesity is a burgeoning problem in the developing world, as well as having already reached epidemic proportions in many developed nations, the book also discusses internati...
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