Diet & Weight Loss Books - Page 381

Manufacturer: Xlibris Brand: Brand: Xlibris Corporation

Book by Cortright, Bill

Manufacturer: Bantam Doubleday Dell Publishing Group

Manufacturer: Robinson Publishing

A bewildering range of vitamin, mineral and herbal supplements are now available, but legislation means that information about their health benefits cannot be given on packaging as it would constitute a health claim. Using an A-Z format, Dr Sarah Brewer's guide details everything you need to know about the main vitamin, mineral and herbal supplements. It describes their benefits, possible side effects and contra-indications, together with research evidence to back their effectiveness. The second half of the book deals with over 150 individual health problems, including irritable bowel syndrome, menopause symptoms, chronic fatigue and arthritis, and suggests which supplements are likely to help.

Manufacturer: DK Adult

A day-by-day healthy diet and exercise plan by one of the top names in fitness. Matt Roberts, personal trainer to the stars, has already shown what he can do for readers in the bestselling 90-Day Fitness Plan and Fitness for Life manual. Now Matt Roberts returns with Fat Loss -- a day-by-day personalized plan to give readers a leaner, toned body in just eight weeks. Combing a home-based exercise program with recipes for delicious low-fat meals, Fat Loss guides the reader step-by-step, day-by-day, toward an obtainable goal with sustainable results-a better-looking, better-functioning body, increased energy levels, and a new sense of well-being and self-confidence.

Manufacturer: Delmar Cengage Learning Brand: Brand: Delmar Cengage Learning

Eat Fit, Be Fit: Solutions for Health and Weight Management offers a fresh approach to weight control and nutrition. This unique book provides simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. It contains hundreds of recipes of "super foods" that make you feel great and curb your appetite without having to supersize portions. It includes guidelines for health, weight management, exercise, grocery shopping, and reading food labels. Nutrition principles discuss the impact stress has on hormones that cause overeating and emphasize the importance of not eating on the run to aid in digestion. Also explained is the role of phytochemicals (plant based nutrients) in reducing the risk for cancer, and fiber's impact on the heart, disease, diabetes, and cancer. This text offers information on how to improve bone density, memory and mood with the right food choices. The hundreds of recipes included are easily and quickly prepared and packed with nutritional value. Each recipe is coded so that readers can easily see the nutritional benefit of each meal. Eat Fit, Be Fit offers a well-rounded approach to healthy eating for the entire family, and its easy recipes for health and weight management will make all the difference for long term health.

Manufacturer: Michael Joseph Ltd

Aims to shatter the myths about dieting to reveal the real causes of weight gain and overeating. This programme shows the reader how to discover underlying chemical imbalances, and which nutritional supplements and foods your body needs to eliminate them.

Manufacturer: Bethany House Publishers, a division of Baker Publ Brand: Brand: Bethany House Publishers, a division of Bak

Helpful Accompanying Guide to Free to Be Thin A versatile tool for the rebuilding of a new outlook and a new look, the Getting Started Study Guide is designed to be used with Free to Be Thin in book or tape form. The material in the Guide corresponds directly with the chapters in the book and also represents the basic material that author Neva Coyle presents in her seminars to gatherings across the country. The Getting Started Study Guide consists of scripture passages for daily reflection, lessons on nutrition, eating, and other important topics, and valuable resource information that will help you apply the life-changing insights from Free to Be Thin to your life. The guide is meant to be used day-by-day as a help and reminder of the discipline needed to succeed. Lasting results are the only ones that matter, and this study guide offers you a unique opportunity to put to practice all the priceless information you have learned.

Manufacturer: Foulsham

Readers can lose weight and feel amazingly h ealthy without first needing to know very much about the Hay Diet. The emphasis in this book is on the results - the why s and wherefores are covered in the second half of the text. '

Manufacturer: Weight Watchers

This is from the 2006 Turn Around Program. Pointsfinder on one side, pointsbooster on the other.

Manufacturer: CreateSpace Independent Publishing Platform

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift"chapter after the conclusion. Weight Watchers BOX SET 2 IN 1: 24 Amazing Skinny Weight Watchers Desserts + 77 Weight Watchers Low Calorie Smoothie Recipes BOOK #1: Weight Watchers Desserts: 24 Amazing Skinny Weight Watchers Recipes It is no secret that we all want to be skinny and attractive, but on the other hand, it is also no secret that we all love dessert. Who wants to give up that decadence and richness? Of course you don’t want to, but then you spend so much time trying to wrestle on your jeans in the morning that you begin to wonder if it is all really worth the trouble. Thankfully, there is a way around it, and that is through weight watchers. You really can have the best of both worlds in this realm, all you have to do is make your desserts in a smart and weight friendly manner. Why would you spend any more time at the gym, trying to lose those extra pounds, when you can make delicious desserts that will keep you from gaining the weight in the first place? With this book, you are going to find countless recipes that will help you stay on target and lose the weight that you want to lose, while enjoying all of the decadent desserts that you have always loved. With this cookbook, there is no reason you won’t ever reach your goals. There are so many ways you can have your cake and eat it too, that you won’t believe how easy it is to lose weight. By the time you reach the end of this book, you will be able to: Make delicious foods that go along with your diet Satisfy your cravings while sticking with your diet Indulge any night of the week Love what you make, and make what you love And a whole lot more! BOOK #2: Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes If you are looking to loose some excess pounds and gain some great nutrients in a fast and easy way—smoothies are the way to go. You can make so many different yummy tasting powe...