If you are on a diet and are trying to lose weight, finding ways to stop emotional eating can be an important step in achieving your goals. When you find yourself in a state of sadness or if you are worried and stressed out, it can lead you to excessive weight gain. It is very crucial for you to be able to recognize and correct the reasons that are causing you to overeat .
Want the best wedding diet to lose weight before your big day? You're not alone. Practically every bride wants to lose weight for her wedding. Even if it's just 5 lbs. Unfortunately though, many brides actually end up GAINING weight before their wedding with all of the showers, parties and cake-tastings, not to mention the stress eating. This causes a lot of heartache. It can even ruin your big day.