Diet & Weight Loss Books - Page 411

Manufacturer: Harmony

Tasty Alternatives for Every Low-Carb DieterLow-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting?Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as:·Creamy Herb Dip ·Spicy Roasted Red Pepper Soup ·Savory Spinach Salad with Steak and Blue Cheese ·Swordfish with Olive and Red Pepper Relish ·Broccoli with Garlic and Cheese ·Banana, Chocolate Chip, and Walnut Muffins ·And many more creative and tasty meal, snack, and treat ideas! No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.

Manufacturer: Harmony Brand: Brand: Harmony

Watching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious it’s hard to believe they’re legal.If you’re a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. Donna Pliner Rodnitzky, a proven master at whipping up palate-pleasing glassfuls, presents a host of great-tasting, sin-free delights.In Low-Carb Smoothies, you’ll learn how to transform a carb-and calorie-laden smoothie into a guiltless treat by replacing forbidden ingredients with intensely flavored sugar-free syrups, low-glycemic fruits, and protein powders. Get tips on how to find the best fruit and the basic equipment you’ll need to create low-carb smoothie perfection. With both low-carb and ultra-low-carb options, you’ll find recipes to suit every phase of your diet, whether you’re on the most stringent plan or in a less-restrictive maintenance phase. All the recipes minimize the carb count and maximize taste. Discover too a host of ideas for low-carb garnishes, from strawberry fans to carb-friendly peanut-butter cookies, to make your smoothies not only taste great but look great. A smoothie is the perfect treat to serve your guests at the end of a meal or as a midday refresher—they’ll never know it’s diet-friendly.Choose from a host of delectable recipes, including:•Huckle–berry Thin•Blueberry Chill•Coconut CarbBuster•Raspberry Tornado•South Peach to Diet For•Raspberry Chocolate Espresso•Chocolate Almond Bar Smoothie•Peanut Butter Cup•Happily Ever Apple•And more . . .

Manufacturer: CreateSpace Independent Publishing Platform

Do you know how easy it is to cook delicious recipes that contain only five, YES JUST FIVE ingredients? Not only does this cut down on the preparation time, but it’s also healthy for your budget too. Delicious and simple meals can be combined which are filling and nutritious. From smoothies and breakfasts to salads, pasta and dinners, there are a variety of dishes and meals that you can have ready in minutes. I bet right now, there are ingredients you have at home that can be made into some amazing quick and easy meals. Five is the key! If you would like to know how you can prepare some five ingredient marvels then this is the book for you. Many of the recipes in this book are cooked using fresh ingredients or healthy, minimally processed foods. There are dishes for vegetarians and many of the meat-based recipes can be substituted for vegetarian alternatives and vice versa. One thing is guaranteed; they are delicious and have easy to follow step-by-step instructions for you to follow. You will find a selection of some family favorites as well as some other interesting concoctions to create. This book contains 60 recipes that you can cook with only five ingredients per recipe. Sounds easy, doesn’t it? Save yourself preparation time and hours saving over a hot stove. From making a simple breakfast to planning a dinner party or celebration, there are recipes in here that will delight and impress your friends and family as well as tickle your taste buds. Inside You Will Learn: • How to make smoothies and breakfasts • Options to take as a packed lunch • Quick meals to grab and go • Make ahead meals for convenience • Sandwiches, Pasta and Soups • Slow Cooker Meals • Dinner Dishes • Desserts and Cookies • Some Good Advice and Common Mistakes to Avoid. • Recipes for breakfast, lunch, dinner and snacks. • All the ingredients needed for each recipe. • Step by step methods with easy to follow instructions • And much m...

Manufacturer: Eureka Publishing

Manufacturer: Skyhorse Publishing Model: 30136165

Sometimes a diet goes down better with just a little taste of sweet. Wouldn’t it be great if desserts made you healthier? Now you don’t have to skip the tastiest course. Low Carb High Fat Baking brings you the next piece of the low carb high fat diet craze from Sweden! With over forty delicious recipes for pies, cakes, cookies, and tasty morsels, Low Carb High Fat Baking is the must-have book for anyone looking to cut sugar or gluten from his or her diet, including desserts.Learn to substitute coconut flour for wheat flour and replace sugar with natural sweeteners—the difference won’t be in the taste. These treats will make perfect, healthy alternatives to serve at parties, family get-togethers, and afternoon coffee klatches with friends.Healthy, scrumptious recipes include:Midsummer pieCinnamon and cardamom cakeSwiss chocolate rollsAlmond bitesBunsWhoopee piesAnd many more!Lose weight and keep it off by baking sweets you can feel good about—with no sugar or gluten added! With Low Carb High Fat Baking in your kitchen, you’ll have healthy, satisfying, and oh-so-delectable treats ready for every occasion!

Manufacturer: Reboot Press

Jump-Start Your Life in Just Five Days! How often have you said, ''Today is the day!'' when deciding to making a major change in your life, only to find yourself saying the same thing the next day? This new book from juice guru Joe Cross--New York Times best-selling author and creator of the documentary Fat, Sick & Nearly Dead--will help you leap over the hurdles blocking your way to finally getting your health and weight back under control. It's all about bursting through the mental barriers that have been holding you back, and to do that, you only have to commit to five short days. In that time, the simple, foolproof Juice It to Lose It plan will jump-start a change in your life, health, and waistline.  The fresh new recipes, shopping lists, meal plans, and encouragement from Joe in Juice It to Lose It will make it simple and fun for you to fill up on the nutrient-dense, sunlight-nourished foods that will help restore your body's balance. Whether you're a long-time follower of Joe's juicing diets or looking for a brand new way to turn your health around, Juice It to Lose It is here to help with a fresh look at juicing. Give it five days, and you will see and feel the power of juicing!

Manufacturer: WebNetworks Inc

Low Fat Cookbook A Low Fat Diet with Gluten Free Recipes Are you looking to improve your life? Do you want to upgrade your health? Do you want to stop living day to day and plan for the future? Naturally a low fat diet is not going to fix all of your existing problems, but it WILL take care of a great deal. That being said, this is one book that you simply do not want to miss. There are lots of low fat meals and low fat diet recipes to read over. To make it even better, this is a gluten free cookbook! You might know about the gluten free movement, and maybe you want to get involved. If that sounds accurate, then you are only a few clicks away from one of the greatest cookbooks of the year. Low cholesterol recipes are available everywhere, but rather than searching the internet over and over for the right recipes might actually prove to be a bit to challenging.

Manufacturer: Speedy Publishing LLC

Gluten Free Cookbook: Gluten Free Diet and Gluten Free Recipes for Your Good Health. --------- Now [Second Edition], with the following changes: * New introduction * New section: "Gluten Intolerance and Allergies" * Improved formatting and editing --------- If you have been recently diagnosed with possible gluten intolerance, or you simply find that your body reacts badly to barley, wheat, rye and other grains, then you really need to read this book. Going without wheat and other grains can seem very difficult. Wheat is almost a staple food within western society. Going without bread, bagels, breakfast cereals, and cooking without flour may sound impossible! That's where the overview to the gluten free cookbook comes in. The beginning portion of our guide will give you an introduction to the gluten free lifestyle and can help you decide if gluten free living is right for you. Included in this book are several of our favorite essential recipes to for those of you who may be just looking for a good, powerful starting point or those advanced in gluten free cooking. These healthy gluten-free recipes may be just what you're looking for to enjoy a powerful gluten free lifestyle for many years to come from our kitchen to yours.

Manufacturer: Company's Coming

Living gluten-free isn't as hard as one might think. Ted Wolff reveals his secrets to using alternatives such as rice flour, pea starches, and almond flour to create delicious breads, buns, pizzas, muffins, cakes, pies, bagels, cookies, pancakes, and even fluffy doughnuts!This volume takes all of Ted Wolff's recipes from the larger-format, original "Gluten-free Baking" and re-publishes them in a handy spiral-bound smaller format book, with a semi-concealed wiro binding, and new nutritional information for each recipe. All 80 recipes are illustrated in full color.

Manufacturer: Kids Love Press

"Set Your Schedule Concerns Aside, Get Your Paleo Food Fast - Right Here!" An Allergy-free, Whole Foods / Fast Food Cookbook Designed for Health Conscious and Food Sensitive People. We live busy lives, and we need foods that are quick and keep us going.  This often results in poor food choices and breaking our commitments to eating healthy.  Fast food doesn't have to be laced with additives and leave you feeling sick or still hungry. Now it can be nutrient-dense, healthy and delicious as well as being quick and convenient.  In 'Paleo Fast Food' you'll find 26 easy gluten-free / grain-free make-ahead and on the go recipes that will satisfy, nourish and save you time in the kitchen. Following this cookbook, you'll be able to avoid those terrible moments where you're starving and on the go and wondering "What am I going to eat?!".   'Paleo Fast Food' includes recipes the whole family will love, such as: — Slow Cooker Coconut Yogurt — Sausage and Squash Skillet — Banana Bread Green Smoothie — Spicy Turkey Sandwich — All-Day Baby Back Ribs — Waffle Iron Steak and Portabella — Fiesta Sweet Potatoes — Apricot Energy Cookies …….and much more! In this recipe guide you'll find: Tips on how to make food prep easier, and how to plan for eating on the go. Recipes for breakfast, lunch, dinner, snacks, Pre and post workout. Shopping tips to help you fill your pantry, fridge and your freezer with easy go to ingredients. Easily labeled recipes to fit all your needs including Freezer Meals, Take-Away, Quick, Pre-Workout, Post-Workout, Pantry Staples and Slow Cooker meals. Suggestions on tools to help make food prep easier and more efficient 'Paleo Fast Food' is an easy-to-read cookbook for busy cooks who want delicious, nourishing food but don't want to spend all their time in the kitchen making it (or breaking the bank buying substandard expensive pre-made or pre-packaged meals from the grocery store).  This guide will help you fill...