Diet & Weight Loss Books - Page 412

Manufacturer: CreateSpace Independent Publishing Platform

Without doubt, we may all like the taste and flavor that gluten add to our diet but it is also well known that it causes far reaching debilitating effects on many that it is not welcome in most homes as it’s brand-named unhealthy! However, the truth is that Gluten is a type of protein found in some certain foods like barley, malts, wheat, triticale and rye. In fact, Gluten is typically used to improve the taste or flavor of foods; besides, it can also act as stabilizers and thickeners for foods. As a matter of fact, it is usually branded as dextrin. Nevertheless, when we talk of a gluten free diet, we are referring to a diet which does not consist of foods containing the gluten protein. In that way, one can actually avoid the reaction to it as a result of allergies! But you need to bear in mind that the only type of therapy which has been clinically proven to help persons with a condition known as celiac or coeliac disease is to consume gluten free diet. This is why we shall be focusing on some gluten free foods with health benefits so that we can enjoy! Well, before I forget, let me say that other medical conditions that also respond to gluten free diet includes dermatitis herpetiformis and wheat allergies. And, it may interest you to know that oats may not qualify as a gluten free diet as a matter of fact medical professionals are yet to be certain that oats do not aggravate any reaction in persons suffering from celiac disease due to cross contagion in handling amenities. Now, the expression “gluten free” is used to display either a total absence, or a microscopic quantity of gluten. Well, where the total elimination is almost impossible …as in several cases, gluten free indicates there is a mild or harmless quantity of the protein since a total lack is doubtful. Yes, as a matter of fact, you need to bear in mind that ingesting less than 10mg of gluten daily is not likely to trigger any allergic reactions especially in persons that are sensitive to gluten. Okay... I wil...

Manufacturer: CreateSpace Independent Publishing Platform

Do you know what Gluten does to your body? Do you even care? Right now, you probably have a few friends that are dipping into this recent dietary alternative, and are wondering what it is all about. Maybe their changes seem to help; but the question remains, what will a gluten-free diet do for you? If you want to understand this new and seemingly expanding diet plan, this is the book for you. If you want to know what all the fuss is about, this book is for you too. Even if all you want is an understanding of the way the diet came to exist, this guide has you covered. Inside You Will Learn: • The history of the gluten-free diet craze • What health benefits derive from a change to a Gluten –conscious life • How food labels identify – or confuse- the consumer’s choices. • What lengths people will go to to become Gluten-Free • The real dietary results of removing Gluten from the average diet. • And Much More Once you understand the attraction to a gluten-free diet, you can make up your own mind about making the transition And being informed is key to making any kinds of changes in your lifestyle. Don’t Delay. Download This Book Now.

Manufacturer: Wiley

"A delightful memoir of learning to eat superbly while remaining gluten free." —Newsweek magazine "Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest–gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!" —Alice Bast, executive director National Foundation for Celiac Awareness "Shauna's food, the ignition of healthy with delicious, explodes with flavor—proof positive that people who choose to eat gluten-free can do it with passion, perfection, and power." —John La Puma, MD, New York Times bestselling co-author of The RealAge Diet and Cooking the RealAge Way "A breakthrough first book by a gifted writer not at all what I expected from a story about living with celiac disease. Foodies everywhere will love this book. Celiacs will make it their bible." —Linda Carucci, author of Cooking School Secrets for Real World Cooks and IACP Cooking Teacher of the Year, 2002 An entire generation was raised to believe that cooking meant opening a box, ripping off the plastic wrap, adding water, or popping it in the microwave. Gluten-Free Girl, with its gluten-free healthful approach, seeks to bring a love of eating back to our diets. Living gluten-free means having to give up traditional bread, beer, pasta, as well as the foods where gluten likes to hide—such as store-bought ice cream, chocolate bars, even nuts that might have been dusted with flour. However, Gluten-Free Girl shows readers how to say yes to the foods they can eat. Written by award-winning blogger Shauna James, who became a interested in food once she was diagnosed with celiac disease and went gluten-free, Gluten-Free Girl is filled with funny accounts of the author’s own life including wholesome, delicious recipes, this book will guide readers to the simple pleasures of real, healthful food. Includes dozens of recipes like salmon with blackberry sauce, sorghum bread, and ...

Manufacturer: WebNetworks Inc

Low Fat Diet Recipes: Gluten Free Recipes and Superfoods This Low Fat Diet Recipes book contains diet ideas and healthy low fat recipes from two different diet plans the Superfoods diet and the Gluten Free diet. Each of these diets provides good food ideas and easy low fat recipes to help you plan for a healthy menu. You can take the diet food ideas within this easy food recipes book to create all the low fat healthy recipes you will want. Each diet plan contains easy recipes using low fat low calorie foods to help you with dieting and losing the excessive weight.

Manufacturer: CreateSpace Independent Publishing Platform

Let's face it – you are here to learn about having a healthy lifestyle. You may have heard about the gluten free diet and you may know about some of its benefits. This book is all about the gluten free diet and if you are interested in having a healthy lifestyle and if you want to feel great then you should definitely read this book. Back in the day there was the diet, then following a decade or so there was the low carbohydrate and Atkins diet run and today we have the gluten free diet. Do you think it's really a coincidence that the gluten free diet started to go mainstream right after the Atkins diet? If you answered yes, you may to wish to look-up the term "Aesthetic Affinity" . This controversial concept refers to marketing two different products that have the same ultimate purpose. The exact same technique was utilized in mid 90s in order to increase dietary intake and concern from dairy products and animal fats like butter and the fear that it might have an excessive amount of cholesterol have pushed people towards low fat diets. Elective affinity is a proven method for developing an industry and after that providing the necessary 'products' for that industry there is no room to turn back. If you have gluten sensitivity concerns or if you may suffer from the Celiac disease, you need to be concerned and YES - you need to start eliminating gluten from your diet. Nevertheless - the 12 billion-dollar gluten-free industry is not where you find the solution. Research shows that people struggling with disease were as similarly intolerant to mass produced gluten free goods.Reports have shown that despite two years of research on gluten free diet, people nevertheless had increased incidents of stomach infection. Apart from what we realize from this research's result, I have identified two principal problems with gluten free diets and in this book you will learn about them. In the end, I hope that this book will help you to have a healthy lifestyle. Keep in mind that the old rules of nature which stated...

Manufacturer: CreateSpace Independent Publishing Platform

By eliminating one basic ingredient from your diet you could experience easier weight loss, enjoy perfect skin and have more energy. Gluten Free Made Easy is a complete resource that will tell you everything you need to know about the dangers of eating gluten and how to go about transitioning yourself and your family to a life free of this dangerous substance. A gluten free diet does not have to be difficult, and it can include a variety of foods that will keep dieters from feeling deprived. This e-book simplifies the subject of gluten free to help you enjoy the many benefits of a gluten free lifestyle. In fact, many personal trainers, fitness experts, and even the Hollywood elite are choosing to go gluten free.

Manufacturer: Speedy Publishing LLC

People might follow a gluten-free diet for any number of reasons from an intolerance to grain or a lifestyle change. In short, a diet that is gluten-free means that one cannot eat any kind of bread, wheat or grain product. This can be a difficult thing to do, but more grocery stores are starting to carry whole aisles dedicated to the diet. A journal can help gluten free dieters set realistic goals if they are diving into this diet head first. However, it can also help those with an intolerance deal with their feelings when all they want is fried chicken.

Manufacturer: CreateSpace Independent Publishing Platform

Cook Gluten Free Meals Like A Pro Clear, concise and compact information at your fingertips This book is a labor of love. I have been living with Celiac Disease for well over eight years. Many people don’t realize how serious Celiac disease really is. For those of us with this disease, eating gluten free is not a “fad” or a “diet”. If we do not change our eating habits it will result in serious medical conditions. Living gluten free is a lifestyle change, one that I have not taken lightly. I have given some important information about how to put some practical safeguards in place to assist you when you are doubting your abilities to live with Celiac Disease.This book will also help you explain to family members and friends what Celiac disease is and why it is so important to keep your kitchen and cooking area clean. My Aunt Virginia could work magic in the kitchen. Even though she didn’t have any formal training, she gave me a plethora of hints and tips. This is my way of passing them along to you.

Manufacturer: Speedy Publishing Books

The Grain Brain Diet Journal complements the bestselling book, "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain's Silent Killers," written by renowned neurologist David Perlmutter, MD. This journal includes 72 pages will fill-in-the-blank sections for meals, weight, water consumption and a section for your feelings before and after each meal. It's important to note your feelings so you'll recognize how your body responds to different foods. Being more aware of your feelings, stomach upsets and other symptoms can help you identify food allergies as well. Some foods can make people irritable while other foods have mood boosting abilities. The Grain Brain diet teaches you how to make better choices and remove foods from your diet that create a strain on your brain. Eliminate brain fog and improve your overall health by following the Grain Brain diet plan and tracking your results with this journal. An additional section for goals, notes and reminders is found at the bottom of each tracking page. Use this journal to truly make progress and be accountable while transforming your life with this revolutionary diet. LARGE 7 x 10 size (Fits easily in any gym bag or purse) 72-tracking pages printed on high quality paper Full color cover

Manufacturer: Cedric DUFAY

Are you planning to go on a grain free diet, however, not really sure if it is ideal for you? When planning a diet, you have to set your goals first in order to know the ideal diet to follow. Nevertheless, all diets follow one common goal and that is to pursue a healthy body and mind. A good diet plan to start with is the elimination of all grains in your diet. This is what we call the "Grain Free Diet", or removing grains in your diet such as wheat, corn, rice, oats, barley, and millet. This diet has been proven and applied by a lot of people, and they have experienced a significant change and relief from many digestive issues. What more can this book offer? o The benefits of grain free diet o How to set up and manage a grain free pantry o Grain free recipes for breakfast, lunch, and dinner Plus many more. Get your copy now, and start your family on a healthy grain free lifestyle.