Manufacturer: Atria Books
Brand: JJ Smith
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you willâ€¦â€¢ Lose 10â€“15 pounds in 10 daysâ€¢ Get rid of stubborn body fat, including belly fatâ€¢ Drop pounds and inches fast, without grueling workoutsâ€¢ Learn to live a healthier lifestyle of detoxing and healthy eatingâ€¢ Naturally crave healthy foods so you never have to diet againâ€¢ Receive over 100 recipes for various health conditions and goals
The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
Manufacturer: Little, Brown and Company
Brand: WARNER INTERNATIONAL
A #1 National Bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days.Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In THE FOOD BABE WAY, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, THE FOOD BABE WAY will empower you to change your food, change your body, and change the world.
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Manufacturer: Victory Belt Publishing
Brand: Brand: Victory Belt Publishing
Our great-grandmothers didn't need nutrition lessonsâ€”then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isâ€”and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reasonâ€”it's gotten us nowhere.Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"â€”like grains, legumes, and pasteurized dairyâ€”will improve how you look and feel and lead to lasting weight loss. Even betterâ€”you may reduce or completely eliminate symptoms associated with common health disorders!Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:immune health (autoimmune conditions)blood sugar regulation (diabetes 1 & 2, hypoglycemia)digestive health (leaky gut, IBS & IBD)multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)heart health (cholesterol & blood pressure)neurological health (Parkinson's & Alzheimer's)cancer recovery fat lossathletic performance a "squeaky-clean" Paleo approachPractical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
Blood Sugar Solution 10-Day Detox Diet Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Manufacturer: Hodder & Stoughton Ltd
FOR USE IN SCHOOLS AND LIBRARIES ONLY. Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs. Yes, you need to break free from your chemical addiction to sugar, carbs, and processed foods! Dr. Hyman's 10-Day Detox Diet is a simple yet powerful method to bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulating your hormones, and ridding your system of the hidden inflammation that is sabotaging your health and your waistline.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Manufacturer: Little, Brown and Company
Brand: LITTLE BROWN AND COMPANY
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
NEW YORK TIMES BESTSELLERZero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenkoâ€”the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!â€”has spent his entire career learning about belly fatâ€”where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your familyâ€”to your health, your happiness, even your financial future.Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body youâ€™ve always wanted. Â With Zero Belly Diet,Â David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some canâ€™t lose weight no matter how hard we try. He explains how some foods turn our fat genes onâ€”causing seemingly irreversible weight gainâ€”and uncovers the nine essential power foods that act directly on those switches, turning them to â€œoffâ€ and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Â Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bullâ€™s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimerâ€™s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Â Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily...
Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
A Life-Changing Medical BreakthroughClean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.Expanded Edition Includes:New Introduction â€¢ New Recipes â€¢ How to Become Clean for Life
The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
Manufacturer: Harlequin Books
Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet readyâ€”and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:Â
The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally
Manufacturer: Victory Belt Publishing
The 21-Day Sugar DetoxÂ is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.The 21-Day Sugar DetoxÂ even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox programÂ shouldÂ be to support your body in naturally cleansing itself of substances that create negative health effects--and that's exactly whatÂ The 21-Day Sugar DetoxÂ does.By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body--and just how much nutrition affects yourÂ entireÂ life. There's no reason to wait!Sugar is taking over our lives.But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nu...
The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
Brand: Brand: Harlequin
In her bestselling book, The Beauty Detox Solution, Kimberly Snyderâ€”one of Hollywood's top celebrity nutritionists and beauty expertsâ€”shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.â€“ Enjoy avocados and sweet potatoes for youthful, glowing skin â€“ Snack on pumpkin seeds for lustrous hair â€“ Eat bananas and celery to diminish under-eye circlesWith over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beautyâ€”one delicious bite at a time.