The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Manufacturer: Little, Brown and Company
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Manufacturer: Little, Brown and Company
Brand: Brand: Little, Brown and Company
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
Blood Type O Food, Beverage and Supplemental Lists
The Eat Right 4 (For) Your Type portable and personal guide that will help people with blood type O stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.Â Inside you will find complete listings of whatâ€™s right for Type O in the following categories:â€¢Â meats, poultry, and seafood â€¢ oils and fatsÂ â€¢Â dairy and eggsÂ â€¢Â nuts, seeds, beans, and legumesÂ â€¢Â breads, grains, and pastasÂ â€¢Â fruits, vegetables, and juicesÂ â€¢Â spices and condimentsÂ â€¢Â herbal teas and other beveragesÂ â€¢Â special supplementsÂ â€¢Â drug interactionsÂ â€¢Â resources and supportRefer to this book while shopping, dining, or cookingâ€”and soon, you will be on your way to developing a prescription plan thatâ€™s right for your type.
Blood Type A: Food, Beverage and Supplemental Lists from Eat Right 4 Your Type
Manufacturer: Berkley Books
The Eat Right 4 (For) Your Type portable and personal guide that will help people with blood type A stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is A, enjoy your best health on a vegetarian diet. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.Â Inside you will find complete listings of whatâ€™s right for Type A in the following categories:â€¢Â meats, poultry, and seafood â€¢ oils and fatsÂ â€¢Â dairy and eggsÂ â€¢Â nuts, seeds, beans, and legumesÂ â€¢Â breads, grains, and pastasÂ â€¢Â fruits, vegetables, and juicesÂ â€¢Â spices and condimentsÂ â€¢Â herbal teas and other beveragesÂ â€¢Â special supplementsÂ â€¢Â drug interactionsÂ â€¢Â resources and supportRefer to this book while shopping, dining, or cookingâ€”and soon, you will be on your way to developing a prescription plan thatâ€™s right for your type.
Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Brand: Right For Your Type
4 Blood Types, 4 Diets. That was the call that brought more than 300,000 people out to buy the most innovative diet book of the decade, the first to tell us what everyone instinctively knows: that different people need different diets. After nearly twenty years of research, Dr. D'Adamo revealed the connection between blood type, diet, and health.Now, with the help of a team of chefs, Dr. D'Adamo presents a book chock-full of background and delicious recipes for each blood type. For meat eaters or vegetarians, thirty-day meal plans help you integrate the diet into your life, and there's plenty of advice for eating well on the run. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you while still allowing you to eat foods that seem like major indulgences. From lamb stew to lemon squares, from braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with: Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid Tips for starting and sticking with the diet and matching your menu to your blood type Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight More than 200 healthy and easy recipes keyed to blood type While D'Adamo's theories challenge common nutrition wisdom and his diet...
Eat Right for 4 Your Type: Complete Blood Type Encyclopedia
Manufacturer: Riverhead Books
Which blood types shouldâ€¦Respond quickly to signs of depression with anti-depressants? Use a widely available vaccine to lower the risk of cancer? Avoid aspirin because of thin blood? Use diet to treat an ear infection? The answers are hereâ€¦Dr. Peter J. Dâ€™Adamo has established himself as the worldâ€™s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes the essential desk reference to answer all your questions. The first book to draw on the thousands of medical studies proving the connection between blood type and disease, this is the ultimate blood type guide to: Disease susceptibilityAllergic responsesSymptomsChronic painDigestive healthFatigueImmune enhancementSleep enhancementCognitive improvementDetoxificationHealthy skinCardiovascular protectionMetabolic enhancementExerciseHerbs, Supplements, and Food Food, herb and supplement entries give specific information by blood type on efficacy for different conditions as well as overall health. A comprehensive introduction lays out the history of blood type science as well as confirmation of Dâ€™Adamoâ€™s theories yielded by the new maps of the human gene. The Eat Right 4 Your Type Complete Blood Type Encyclopedia will give you keys to unlocking the secrets to the health and well-being of yourself and your family.
Live Right 4 Your Type: 4 Blood Types, 4 Program -- The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life
Brand: D'adamo, Peter J./ Whitney, Catherine
From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being.Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type.According to your blood type, should you:â€¢ Eat three regular meals a day, or small, frequent ones?â€¢ Have a regimented or flexible routine?â€¢ Go to sleep at the same time every night or have a flexible bedtime?â€¢ Do without rest periods or take them religiously?â€¢ Achieve emotional balance through exercise, meditation, or herbs?Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:â€¢ Lifestyleâ€¢ Stress and Emotional Balanceâ€¢ Maximizing Healthâ€¢ Overcoming Diseaseâ€¢ Strategies for AgingLive Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type, featuring:â€¢ New metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight.â€¢ Refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases.â€¢ Instructions on how to use vegetables and herbs to improve Natural Killer Cell activity.â€¢ New information on blood type subgroups that influence not only weight...
Maximize Health At Every Stage of Your LifeIn Live Right 4 Your Type, physician and New York Times bestselling author Peter J. D'Adamo distills the voluminous data on blood type, physiology and metabolism into a series of fascinating observations and simple guidelines. Since his Eat Right 4 Your Type was published, new research has indicated that there is a blood-type profile for almost every aspect of our lives, and that knowing our profiles can help us each live a better life. Live Right 4 Your Type offers individualized prescriptions according to blood type and details:New data that looks at the importance of "secretor subtype" as a refinement to the blood type theoryThe use of blood type genetics to help understand the mind-body connectionExtensive new food listsNew prescriptive recommendationsRead by Robb Webb The idea that blood type plays a role in health, wellness, and personality wasn't exactly new when Dr. Peter D'Adamo came out with Eat Right 4 Your Type in 1997. The idea had been around for most of the 19th century, and had gained quite a bit of currency in Japan. But it was a startling idea to most Americans, who made the book a bestseller that was translated into more than 40 languages and spawned a similarly successful sequel, Cook Right 4 Your Type. Now, Dr. D'Adamo--armed with new studies on genetic links between blood types, disease, and behavior--looks at the psychological and medical peculiarities that seem to predominate in one blood type or another. Type O's, for example, have lower than average amounts of a brain chemical called dopamine, leading to poor concentration, hyperactivity, and temper tantrums. A's tend to manufacture too much cortisol, a stress hormone that can lead to hypertension and has even been implicated in Alzheimer's disease and cancer. Type B's and AB's clear nitric oxide out of their systems faster, allowing them to calm down more rapidly than other blood types when stressed. Dr. D'Adamo offers detailed lifestyle modifications for each type, including exercise progr...
Blood Types, Body Types And You (Revised & Expanded)
Brand: Charisma Media Company
Why do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type-O, A, B, or AB-determines your body's ability to absorb nutrients, fight off disease, and lose weight. Revised to include protocols for detoxification and address healthy colon function, this updated edition explains how a well-balanced eating plan based on blood type is pivotal for losing weight and keeping it off for life.