Diet & Weight Loss Books - Page 571

Manufacturer: Broadway Books Brand: Brand: Broadway Books

What Julia Child is to French cooking and Marcella Hazan is to Italian cooking, Deborah Madison is to contemporary vegetarian cooking.  At Greens restaurant in San Francisco, where she was the founding chef, and in her two acclaimed vegetarian cookbooks, Madison elevated vegetarian cooking to new heights of sophistication, introducing many people to the joy of cooking without meat, whether occasionally or for a lifetime.  But after her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style.  Now, in a landmark cookbook that has been six years in the making, Madison teaches readers how to build flavor into vegetable dishes, how to develop vegetable stocks, and how to choose, care for, and cook the many vegetables available to cooks today.Vegetarian Cooking for Everyone is the most comprehensive vegetarian cookbook ever published.  The 1,400 recipes, which range from appetizers to desserts, are colorful and imaginative as well as familiar and comforting.  Madison introduces readers to innovative main course salads; warm and cold soups; vegetable braises and cobblers; golden-crusted gratins; Italian favorites like pasta, polenta, pizza, and risotto; savory tarts and galettes; grilled sandwiches and quesadillas; and creative dishes using grains and heirloom beans.  At the heart of the book is the A-to-Z vegetable chapter, which describes the unique personalities of readily available vegetables, the sauces and seasonings that best complement them, and the simplest ways to prepare them.  "Becoming a Cook" teaches cooking basics, from holding a knife to planning a menu, and "Foundations of Flavor" discusses how to use sauces, herbs, spices, oils, and vinegars to add flavor and character to meatless dishes.  In each chapter, the recipes range from those suitable for everyday dini...

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Speedy Publishing LLC

Manufacturer: Speedy Publishing LLC

Manufacturer: American Diabetes Association Brand: Brand: American Diabetes Association

Book by McCarren, Marie

Manufacturer: Clarkson Potter

You want to stay healthy and avoid illness. It sounds like a simple goal, but how do you sift through all the conflicting reports that spew out hard-to-follow advice? One sure way is to turn to people you know you can rely on, two of the nation's most trusted health authorities. The first joint book by the American Heart Association and the American Cancer Society, Living Well, Staying Well is the ultimate guide to help you achieve wellness and avoid two of life's most devastating illnesses--heart disease and cancer. The latest scientific research shows that making even small changes in your lifestyle can add up to big health benefits. In Living Well, Staying Well, you'll learn how to make them. This guide offers practical, step-by-step advice on how to reduce specific health risks--having high blood pressure, having high cholesterol levels, being overweight, and more.Based on solid science, this advice is designed to inspire you to make simple changes you can stay with for a lifetime. With the aid of the American Heart Association and the American Cancer Society, you can create an easy-to-follow personal wellness plan that can help you avoid life-threatening illness and enjoy many added years of optimal health. And you don't have to give up delicious food or start a grueling exercise program to do it! If cancer and heart disease are so frightening, then why is 1 in 3 Americans obese, and why does only 1 in 10 eat the recommended number of servings of fruits and vegetables? The American Cancer Society and the American Heart Association, here in their first jointly written book, think it may be because of the onslaught of conflicting health information announced by the media. It's also a byproduct of managed care, because you're likely to be told you have high blood pressure and have a prescription swiftly given to you, whether or not you know how dangerous this may be, what your exact reading was, or what "blood pressure" really means. Living Well, Staying Well aims to remedy these problems with its practical, ea...

Manufacturer: Harper Wave Brand: Harper Wave

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Manufacturer: CreateSpace Independent Publishing Platform

There have been a lot of trips to the gym and never have they ended up in your daily life routine. The gym is good until your school starts again or your boss starts giving you more work, and you realize there is no time for it in your tight routine, and you feel the flabs and the unnecessary fat under your touch. The diet plans are stuck on your fridge and trying them has been hard. Eating vegetables and fruits are fun until you feel the lethargy and weakness kick in. It isn't too late when you feel the mood swings coming right at you, and a little too soon, you find yourself eating the greasy food from the nearest junk food place. Reading this, you will know an easy way to lose weight and flush out the toxins. There is nothing saddening than feeling helpless and not being able to do anything about it. This book will take you step by step and enlighten you about an amazing way to lose weight, and you will be more than happy to use it.

Manufacturer: CreateSpace Independent Publishing Platform

NOTE: THIS BOOK IS A COLLECTION OF THE 10-DAY GREEN SMOOTHIE CLEANSE PROGRAM AND 100+ OF THE RECOMMENDED FOOD RANGING FROM SALAD,CLEAN, AND HEALTHY PROTEIN, UNSALTED NUTS AND SEEDS AND MUCH MORE THAT WILL HELP YOU DURING THE CLEANSING. Do you want to lose 10–15 pounds in just 10 days? Have you tried all the weight lose strategies but none could yield a better result? Do you really want to get rid of that stubborn body fat, including belly fat? Are you wishing to go” FROM FLAB TO FAB-FAST” without grueling workouts? Do you want to crave naturally for healthy foods so you never have to diet again? Do you want to look healthier, slimmer, and sexier than you have in years? If yes! Then get yourself ready and prepared to begin the 10-Day Green Smoothie Cleanse! The 10-Day Green Smoothie Cleanse will help you lose weight, increase energy, reduce cravings, and improve overall health. it will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient rich foods. During the 10-Day Green Smoothie Cleanse, you will give your body healthy, nutrient-rich foods such as salad, clean and healthy protein and nuts and seeds(handful) that make you feel alive. Know that there will be times when you feel frustrated or feel like giving up, but if you stick with it, your body will reward you immensely for your efforts. You will be amazed at the results you get, if you judiciously follow the instruction in this book. GO AHEAD LOSE WEIGHT, STAY FIT, REVERSE DISEASE, GET HEALTHY AND STAY HEALTHY FOR LIVE.

Manufacturer: Da Capo Lifelong Books Brand: Da Capo Lifelong Books

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.