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4.1 of 5.0 with 126 Reviews
SALE PRICE: $0.41 99% OFF
Manufacturer: Weinstein Books
Manufacturer: Weinstein Books
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.“Leaning in†is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first.By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change. Â
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4.7 of 5.0 with 10 Reviews
SALE PRICE: $13.99
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Struggle to Find Time to Make Great Food? *** If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the Ketogenic Diet may be for you *** This Ketogenic system has been devised scientifically to be a life-changing system! If you are looking for a magical pill that will make you lose all your extra weight overnight with no effort from you at all, then this is not the book for you. You will learn: - how to convert your body’s primary energy source from carbs to fat - how to lose weight easily, gain a lot more energy - how to improve body tone and composition and get a new lease on life You will also find out: - The Real Reason That You Are Fat - Why the Ketogenic System Works - What You Should Never Do on a Ketogenic Plan - What You Can Eat and Get Ready for Ketosis I will also give You: - 5 Breakfast Recipes - 5 Lunch Recipes - 4 Dinner Recipes Ready to make the purchase? Simple Scroll to the top of the page and select the Buy Button. Tags: Ketogenic Diet, Low Carb, Low Fat, Diets & Weight Loss, Keto Diet, HCG DIiet, Weight Loss, Cookbooks, Recipe Books, Weight Loss Recipe Books, Diabetic & Sugar-Free, Nutrition, Health, Fitness & Dieting, Paleo, Nutrition, Vegan, Gluten Free, Epilepsy, Low Carb, Low Carbohydrate, Diets & Weight Loss, Special Diet, Diseases & Physical Ailments, Health, Fitness & Dieting, Cookbooks, Food & Wine, The Ketogenic Cookbook, Ketosis, Cancer
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4.7 of 5.0 with 4 Reviews
SALE PRICE: $19.99
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
It seems extraordinary that the famous Atkins Diet first came to prominence back in 1972. Its pioneering conclusions revolutionised our attitude towards carbohydrate consumption and its effects have prompted numerous research projects that endorsed and supported Dr Atkins' original conclusions. A low carb diet is an essential component in taming weight issues as well as promoting a much healthier experience of wellbeing. Now those original, pioneering ideas have been enhanced by the ground-breaking Paleo Method, a profoundly effective way to accelerate weight loss and restore balance and optimal functioning to the entire body. The Paleo Method fully recognises the drawbacks of a carb-rich diet and seeks to restore the metabolism to its most natural and healthy configuration. When Atkins meets Paleo, the results can be spectacular. Amongst the wide-ranging topics explored in this life-changing book, you can learn how to: • Turn your body into a natural fat-burning machine • Switch on your fat-shredding capabilities • Identify the potentially toxic food types that encourage your body to store fat • Flush harmful toxins from your body • Rebalance your insulin and blood sugar levels • Reverse the signs of ageing and regain a more youthful and vigorous appearance • Increase your energy levels and boost your stamina • Stimulate your mental acuity and boost cognitive awareness • Reduce the risks of contracting a wide range of serious diseases • Enhance your health and wellbeing in all areas of your life • Improve your sleep and develop a calmer, more centred mindset • Wake up to a slimmer, stronger, fitter and healthier new you This exciting combination of the Atkins Diet with the revolutionary Paleo Method brings you the best of both worlds - the advantages of a classical low carb approach with the benefits of totally smart nutrition. The result is a powerful approach to total health that can tame weight issues and re-establish a ...
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4.1 of 5.0 with 736 Reviews
SALE PRICE: $13.45 1% OFF
Manufacturer: John Wiley & Sons
Manufacturer: John Wiley & Sons
Designed to give the reader a new perspective on how to lose wieght and eat the food our bodies were designed to eat.
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4.1 of 5.0 with 3 Reviews
SALE PRICE: $12.12 20% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Vuoi perdere peso? Vuoi scolpire i tuoi muscoli? Vuoi bruciare grassi e aumentare la tua forza? Se hai risposto affermativamente ad almeno una di queste domande, questo é il libro che fa per te! Questa guida é stata concepita per chi vuole migliorare la sua forza, la sua resistenza, la sua massa corporea, l’energia e il suo benessere, per chi vuole trasformare il suo stile di vita in 30 giorni. Chiunque, a prescindere dalla sua condizione fisica, può trarre benefici da questa guida. Il programma si concentra sugli aspetti che puoi controllare e le uniche cose che puoi veramente controllare sono quello che fai e quello che mangi. Di conseguenza, tutto si basa sulla tua capacità di alimentarti in modo adeguato e di fare gli esercizi corretti. Il capitolo sull’alimentazione é basato sulla Paleo dieta che é la dieta migliore per scolpire la muscolatura aumentando la forza e bruciando il grasso corporeo e che possiede altri benefici per la salute. Il programma di allenamento alimentare é diviso in 5 livelli che vanno dal livello principiante a quello avanzato. Ogni fase dura due settimane dopo di che potrai decidere se passare alla fase seguente o mantenere lo stesso livello per migliorare ancora ed essere più tranquillo per continuare. Non avrai bisogno di macchinari né di attrezzi complicati. La sfida dura 30 giorni, il tempo necessario affinché si vedano i risultati del tuo nuovo stile di vita e per decidere se continuare con la Paleo dieta. Oltre ai benefici di ordine estetico, ti devi aspettare anche miglioramenti nel tuo sistema immunitario, la stabilizzazione dei valori di zucchero nel sangue, la sensazione di felicità maggiore e anche miglioramenti nella tua vita sessuale. In “Paleo dieta - Trasforma il tuo corpo in 30 giorni†ti farò vedere com'è facile e naturale cambiare il tuo stile di vita e il tuo corpo. Come lo suggerisce il nome stesso, non si tratta di una dieta che prevede restrizioni estreme di calorie, pillole e operazioni ...
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4.1 of 5.0 with 38 Reviews
SALE PRICE: $7.28 2% OFF
Manufacturer: Rodale Books
Manufacturer: Rodale Books
From acclaimed nutritionist and creator of The Paleo Diet, Loren Cordian, and the USA triathalon and cycling elite coach, Joe Friel, come The Paleo Diet for Athletes-the ultimate guide to enhancing health and athletic performance using the diet principles of our Stone Age ancestors. For decades, coaches, athletes, and sports scientists have advocated loading up on carbohydrates and supplementing diets with commercial products to enhance athletic performance-a trend that has caused a detereimental shift away from the quality, fresh foods that aid an athlete's ability to compete at the highest levels and achieve personal goals. For the first time, The Paleo Diet for Athletes offers a proven program that incorporates all the essential nutrients from a variety of foods athletes need for total body health. By studying the diets of both our ancestors and today's top athletes, Cordain and Friel show how runners, cyclists, swimmer, traithletes and endurance athletes can make simple changes to their diets for big results. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.
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4.6 of 5.0 with 23 Reviews
SALE PRICE: $13.99
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Découvrez tous les bienfaits du regime paléo en 28 jours de menus complet: Petit-Déjeuner, Déjeuner, Collation et Dîner. Vous voulez être en pleine santé, retrouver la ligne et rester en forme tout en vous faisant plaisir? Ce n’est pas un hazard si le régime paléo compte des millions d’adeptes à travers le monde. Reprenez le contrôle de votre alimentation, apprenez a consommer des produits sains et ce, sans restrictions ! Dans ce livre, vous allez retrouver: +  50 pages de presentation afin de comprendre le régime et savoir reconnaitre en un clin d oeil un aliment paléo ! + 28 jours de menus complet pour vous mettre au Paléo facilement. + Plus de 112 recettes exclusives, faciles à réaliser et gourmandes. Plus qu’un livre de cuisine, "Mon régime Paléo" va vous permettre de tout savoir sur ce régime et de l’appliquer, jour après jour, dans votre quotidien. Le régime Paléolithique nous replonge quelques milliers d’années en arrière, quand les produits transformés n’existaient pas et que tous les aliments étaient naturels. La terre offrait ce qu’elle pouvait offrir naturellement, c’est à dire des légumes, des fruits, des noix, du poisson et de la viande. La révolution industrielle nous a amené a délaisser peu a peu ces produits pour nous tourner vers des produits de plus en plus transformés et passer a un régime hyper glucidique, responsable de nombreux problèmes de santé publique comme le diabète ou l’obésité. Ce livre est justement là pour vous apporter toute la connaissance nécessaire afin de commencer dès à présent et reprendre le contrôle de votre diète en donnant à votre organisme ce qu’il a vraiment besoin. La beauté de ce régime est qu’il vous fera réaliser qu’il est tout à fait possible de perdre du poids et d’être plus énergétique, tout...
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3.9 of 5.0 with 17 Reviews
SALE PRICE: $10.41 31% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Você quer perder peso? Você ter músculos definidos? Você quer queimar gordura corporal e aumentar a sua força? Se respondeu “sim†a qualquer uma destas perguntas, este livro é para você! Este é um guia projetado para que, qualquer pessoa interessada em melhorar a sua força, a resistência, a composição corporal, a energia e o bem-estar geral, possa transformar seu corpo e seu estilo de vida em 30 dias. Qualquer pessoa, independentemente do seu nÃvel de condicionamento fÃsico, pode tirar proveito deste guia. O programa está focado nas coisas que você pode controlar. As únicas coisas que você controla é o que você faz e o que você come. Portanto, tudo é baseado na consistência que você pode ter para se alimentar corretamente e realizar os exercÃcios certos. O guia alimentar é baseado na dieta Paleo, que provou ser a melhor dieta para marcar os músculos, aumentando força e queimando a gordura corporal, além de ter uma série de outros benefÃcios para a saúde. O programa de treinamento e alimentação está dividido em 5 nÃveis, começando no nÃvel iniciante e terminando no nÃvel avançado. Cada nÃvel tem a duração de duas semanas, após o que pode evoluir para o próximo nÃvel ou permanecer no mesmo nÃvel até se sentir confortável para seguir em frente. Você não vai encontrar nenhuma exigência de máquinas ou equipamentos complexos. O desafio dura 30 dias, uma vez que é o tempo suficiente para ver os resultados de seu novo estilo de vida e você pode decidir, se quer ou não, continuar. Além dos benefÃcios estéticos, também deve esperar melhoras em sua função imunológica, a estabilização dos nÃveis de açúcar no sangue, aumento dos nÃveis de felicidade, e melhoria na sua vida sexual. O livro "Dieta Paleo - Transforme o seu corpo em 30 dias" vai mostrar como usar a dieta Paleo e uma sequência de exercÃcios p...
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3.5 of 5.0 with 15 Reviews
SALE PRICE: $9.94 29% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Would You Want To Live A Healthier Life Through The Paleo Diet? Have You Heard About The Paleo Diet? Want To Have A Change In Your Diet Through The Paleo Diet? The Paleo Diet is a revolutionary way of eating by eating primitively. Yes, you heard it. Eating primitively. It's a way of eating where you start eating like how your ancestors ate in the past. It is a way of eating which focuses on meat and healthy vegetables while eliminating all forms of processed foods. In Paleo Diet 101 - What Is The Paleo Diet, Paleo Diet Recipes And Creating A Healthy Paleo Diet, you learn about the Paleo Diet for beginners. This book is great for those who want to start off the Paleo Diet and live a healthier life and lose unwanted fat. From this great book,you would learn:- How The Paleo Diet Come About How The Paleo Diet Works Why You Shouldn't Take Dairy Products How The Paleo Diet Helps You Lose Weight Naturally How To Start Off The Paleo Diet How You Can Easily Starting Cooking For A Paleo Lifestyle About Great Paleo Recipes Contained In The Book Exercises For Paleo Dieters How You Can Use Intermittent Fasting And A Paleo Diet For Optimum Health How Paleo Diet Improves Your Skin Paleo Diet 101 is a great guide written by Miley Smith. She has written a book which would help people understand the Paleo Diet easily and gives them a great headstart towards living a Paleo lifestyle. If you are keen to start out with the Paleo diet and change your life forever, this is a book you must ABSOLUTELY get.
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4.6 of 5.0 with 34 Reviews
SALE PRICE: $14.95 1% OFF
Manufacturer: Great Reads Publishing
Manufacturer: Great Reads Publishing
The Paleo Diet - Combo Set Two in One Bundle! The Ultimate No B.S Approach to Weight Loss, Increased Energy Levels, and Overall Well-Being Revealed Discover how changing your eating habits can fight and prevent disease! Learn the key/best foods to eat for optimum / faster weight loss results Learn why goal setting is vital for success and how you will reach your desired destination faster if you do this very thing right! Discover which foods are destroying your progress and why they need to be eliminated from your current diet Sixty plus delicious, tested and winning recipes Works for all body shapes and sizes Paleo doesn't have to be expensive - can be done on a budget / can be cost efficient Much, much more! Quick, easy, and simple Paleo diet overview! Discover what foods are acceptable on the Paleo diet? Tips and tricks for the ultimate slow cooker meals! Pork and lamb Paleo recipes! Beef Paleo recipes! Chicken and turkey Paleo recipes! Fish and seafood Paleo recipes! Duck Paleo recipes! Vegetable Paleo recipes! Warm dessert Paleo recipes! The best go-to, easy-to-use Paleo shopping list! Much, much more! Learn the weight loss secrets to hundreds of thousands of people worldwide.... Hundreds of thousands of people worldwide have applied themselves to the Paleo eating habits and have experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump?
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