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4.5 of 5.0 with 8 Reviews
SALE PRICE: $16.91 1% OFF
Manufacturer: Simon & Schuster Ltd
Manufacturer: Simon & Schuster Ltd
Create satisfying meals in just 30 minutes or under with this handy book, ideal for midweek suppers and any occasion when you're pushed for time. Packed full of recipes from the best of Weight Watchers cookbooks, you won't believe you can cook such delicious food so quickly. Feed the family with a Speedy Shepherd's Pie or Hot Sticky Sausages or enjoy Cantonese Orange Duck or Herb Crusted Salmon for a special supper. You may even want to whip up a delicious dessert such as Baked Alaska or Crunchy Apple Crumbles to finish your meal. Whatever you choose, there are plenty of easy but stunning recipes to get you cooking even on the busiest day.
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4.0 of 5.0 with 5 Reviews
SALE PRICE: $7.18 29% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Are you tired of having low energy? Do you suffer every time you eat bread,pizza, or pasta? Do you wish you could feel good more often? Whether you want to (1) eliminate gluten from your diet entirely, (2) feel better and have more energy, or (3) explore a variety of healthy gluten-free recipes, then this is the book for you! Your discomfort and low energy may be caused by the gluten in your food. An amazing number of people aren't even aware that their suffering is caused by the gluten in their diet. The thought hasn't even crossed their minds. Now that it's crossed yours, there's one way to know for sure; go gluten-free for a trial period and see if your discomfort eases. I've written this book so you can do just that. Everything you need in order to identify and swap out the sources of gluten in your diet will be found here. Even if you determine, ultimately, that you are not gluten intolerant, you can still have more energy in your life by using the recipes in this book Discover the benefits of gluten-free living. When you go without gluten-laced foods, you will find that you tend to eat healthier overall. Most people find that a gluten-free lifestyle results in a diet full of fresh fruits and vegetables, healthy carbs, and delicious dairy choices. This healthy eating is bound to generate spin-offs in the form of increased energy, increased activity levels, and better overall life happiness. The best gluten-free recipes from around the world. Be prepared to enjoy gluten-free meals for breakfast, lunch and dinner. Some of the delicious recipes in this book include: eggs with salmon, corned beef hash, berry muffins, strawberry coconut smoothie, gluten-free pizza, and much more! It's a lot less complicated than you think. A gluten-free lifestyle is straightforward and simple. For any prepared foods you buy ready-made, you'll need to get in the habit of checking the ingredients list. But for everything else, you can easily check them against the table I have provided in this book that shows what contains ...
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4.7 of 5.0 with 4 Reviews
SALE PRICE: $9.25 29% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Paleo Cookbook - 25 Recipes for Paleo Solution containing Paleo Comfort Foods - Paleo Diet Solution Paleo Solution will help you to reduce a good amount of weight and improve your health. There are a few food items that can affect your health; therefore, the paleo diet is particularly designed to improve your health. Paleo Comfort Foods can help you to improve your overall health. The book will serve as a comprehensive guide for you because it has almost all foods, vegetables, and fruits that have no gluten. You can prepare your food menu, and plan your regular meals. It will help you to prepare a shopping list to make your shopping at a grocery store easy and free from tensions. The recipes in this book are easy to prepare and the ingredients are easily available in the market. You can lose a good amount of weight with the help of a gluten-free diet. If you are ready to start a healthy life without gluten, then download this book because it is particularly for you only. This book offers: - What is healthy to eat on Paleo diet? - Paleo Smoothies for Weight Loss - Special Paleo Diet for Lunch and Breakfast - Delicious Paleo Desserts to Satisfy Sweet Tooth
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4.7 of 5.0 with 24 Reviews
SALE PRICE: $14.95 1% OFF
Manufacturer: Ballantine Books
Manufacturer: Ballantine Books
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4.2 of 5.0 with 1,776 Reviews
SALE PRICE: $10.03 33% OFF
Manufacturer: HarperAudio
Brand: Brand: HarperAudio
Manufacturer: HarperAudio
Brand: Brand: HarperAudio
The Diet Everyone's TalkingFor years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own. The South Beach Diet isn't complicated and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet. The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach r...
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4.4 of 5.0 with 23 Reviews
SALE PRICE: $14.99 1% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
CHECK OUT THESE AMAZINGLY DELICIOUS KETOGENIC RECIPES! If you want to prepare fast, delicious and healthy and stick with you Keto Diet then this recipe book is for you.... THIS RECIPE BOOK was created for people like you who are busy but still want to follow a Keto Diet. INSIDE THIS RECIPE BOOK you will get low carb recipes covering everything from Breakfast, Stews, Sauces, Main Dishes, Soups and more! You will appreciate the variety and the quality of each recipe. Which one will be your new favorite? You don't have to search through multiple cookbooks trying to find new Keto Recipes. We provide 500 Keto recipes to make following the Ketogenic Diet as easy as possible. We also strive to take the boredom out of eating the same foods. In just a matter of minutes you could be creating some amazing meals using the recipes in this book that will help you lose weight and feel great
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3.0 of 5.0 with 2 Reviews
SALE PRICE: $9.09 53% OFF
Manufacturer: Penguin Random House South Africa
Manufacturer: Penguin Random House South Africa
At last, the Banting book that will answer ALL your questions about the Banting lifestyle (low carb-high fat diets like Atkins) AND provide you with the solution to permanent weight loss!The Banting Solution not only explains what Banting is all about, but also: answers Banters’ most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans and banting-friendly food lists; offers tips on how to avoid weight-loss stalls; helps us understand food labels; and teaches us how to Bant on a budget.Most importantly, it teaches us how to get rid of those unwanted kilos and keep them off forever! With solid research supported by actual case studies and before-and-after photographs, readers will now be able to access all the information they need about Banting in just one book.
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3.5 of 5.0 with 18 Reviews
SALE PRICE: $59.24 1% OFF
Manufacturer: Penguin Books Ltd
Manufacturer: Penguin Books Ltd
Following on from "The Fat Stripping Diet", Shane Bilsborough takes you one step closer to perfect health and fitness. The secret of losing weight, he claims, is to have small meals often; and with his "7 meals a day for 7 days", he shows how easy it can be. On these flexible eating plans you can eat carbohydrates, protein and even chocolate. Losing fat is not just about how much you eat but how you eat it, and some simple tricks will show you ways to reduce your fat intake and reduce your body fat - forever.
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4.0 of 5.0 with 23 Reviews
SALE PRICE: $56.77 1% OFF
Manufacturer: Grupo Editorial Norma
Brand: Brand: Grupo Editorial Norma
Manufacturer: Grupo Editorial Norma
Brand: Brand: Grupo Editorial Norma
Book by Tribole, Evelyn
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4.7 of 5.0 with 40 Reviews
SALE PRICE: $42.70
Manufacturer: Research Press Inc.,U.S.
Brand: Brand: Imprint unknown
Manufacturer: Research Press Inc.,U.S.
Brand: Brand: Imprint unknown
This book is the best guide to weight reduction to appear so far. It makes available to the general public, for the first time, the results of a remarkable recent surge of interest in the treatment of obesity. It describes the techniques of behavior modification which, for the past four years, have been applied with considerable success to this widespread and stubborn disorder.
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