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4.2 of 5.0 with 13 Reviews
SALE PRICE: $16.37 40% OFF
Manufacturer: Roost Books
Manufacturer: Roost Books
Energy-boosting recipes for glowing health from the "queen of guilt-free gobbling."Like many of us, Susan Jane White spent a long time fighting her body, riding the wheat-sugar-dairy merry-go-round, thinking her diet couldn’t possibly be the reason she felt so ill. Once she liberated herself from that circuit, she discovered a whole world of fabulous ingredients to explore. Tasty. Naughty. Healthy. Nice. is about discovering true food bliss, and the over 135 recipes are anything but restrictive. Let Susan Jane, in her own hilarious fashion, show you the tasty way to a healthier you—and who says you can’t throw in a little naughty while you’re at it? Find recipes for:  ·        Breakfasts that give long-lasting energy, such as High-Octane Banana Nutmeg Bars; ·        Snacks, Soups, and Salads for nutritional pick-me-ups, like the antioxidant all-star Dining al Desko Beet Salad and the protein-rich Superman’s Salad; ·        Satisfying suppers, such as Chocolate Chili con Carne with Coconut Yogurt; Simple Salmon with Asparagus Soldiers and Whipped Green Tea; and Pumpkin Falafel; ·        Tasty treats that are extra satisfying, such as Goji Berry Halva, Raw Cacao Nib Toffee, and Ice Green Tea with Manuka Honey Cubes.  Whether you are a newcomer to whole food living, a busy mom trying to find healthy snacks and meals, or just looking for new healthy inspiration, give yourself a high-five for deciding to dive into these recipes.
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4.4 of 5.0 with 19 Reviews
SALE PRICE: $15.47 41% OFF
Manufacturer: Weinstein Books
Manufacturer: Weinstein Books
Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health.Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same.In The Total Me-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total Me-Tox is an achievable program for looking and feeling great about yourself.
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5.0 of 5.0 with 2 Reviews
SALE PRICE: $16.26 54% OFF
Manufacturer: Touchstone
Brand: Touchstone
Manufacturer: Touchstone
Brand: Touchstone
In their breakthrough book, The New American Diet, the Connors developed a low-fat, low-cholesterol diet that dramatically reduces the risk of heart disease, cancer, stroke, and high blood pressure. Now, the overwhelming amount of products and information about cholesterol can be confusing.The New American Diet System takes us to the next step, providing a unique system that simplifies food choices for people with high cholesterol. Since both saturated fat and cholesterol in foods increase cholesterol in the blood, the Connors developed the CSI -- the Cholesterol-Saturated Fat Index -- the only complete measure of the true heart-healthiness of foods.This indispensable reference: -- makes food choices as simple as choosing from 1 to 10 (the lower the CSI, the better)-- provides easy-to-read charts rating hundreds of foods -- including many brand-name products-- eliminates confusion about high-fat, low-cholesterol foods (such as tropical oils) and low-fat, high-cholesterol foods (like shellfish)-- offers more than 300 recipes for tasty, low-CSI versions of your favorite dishes as well as suggested menus-- helps you compute your own CSI so you can set new dietary goals.A straightforward, comprehensive resource for anyone with high cholesterol, or anyone concerned about dietary fat, The New American Diet System is an essential part of every cholesterol-conscious kitchen.
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4.5 of 5.0 with 7 Reviews
SALE PRICE: $7.34 54% OFF
Manufacturer: Galvanized Books
Manufacturer: Galvanized Books
Eat pizza and lose weight! Learn how an Italian chef dropped nearly 100 pounds while eating the food he could not live without. Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on—and then some? It’s simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time. And how long could you deny yourself pizza? But what if you didn’t have to say “no� Chef Pasquale Cozzolino of Naples, Italy, did just that and lost nearly 100 pounds. When his doctor warned him to lose weight or risk early death, Chef Cozzolino knew he had to find a diet plan he could stick with, one that would allow him to eat the food he grew up on and loved in his native country—pizza! So, he consulted nutritionists, immersed himself in the science of weight loss, and developed the Pizza Diet: Eat a hearty breakfast every morning, enjoy a 12-inch Neapolitan pizza for lunch every day, and finish off with a light yet satisfying meal of fresh vegetables and lean protein for dinner. The results? You will quickly reduce your daily calories without ever feeling deprived. Chef Cozzolino reveals his secret recipe for a healthier dough that won’t boost blood sugar or trigger cravings. The Chef also shares his recipes for pizza margherita with fresh mozzarella and basil, grilled vegetable pizza, even pizza with sausage or prosciutto de parma. With a simple eating plan that focuses on fresh vegetables, lean proteins, and whole grains—plus delicious recipes for world class pizza—The Pizza Diet is the ideal plan for any food lover who wants to lose weight . . . and keep it off for good.
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4.0 of 5.0 with 22 Reviews
SALE PRICE: $10.95 36% OFF
Manufacturer: Mango
Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weightThis is a step by step diet-free plan for reaching your ideal weight while falling in love with yourself and life again. Why do most diets fail? Because "diets" call for calorie restriction - this program only limits high sugar foods, and it includes the essential mind body connection and supportive process that ensures success. The mind body connection: Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8 step process Mike Dooley calls "inspired." With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem and personal power.Transformation: MK Mueller's program is not about losing weight but "releasing" pounds that hold you back by dragging you down and making you vulnerable to health risks. MK will help you GET REAL - with food, with yourself and with others. She will help you bet back in touch with long-lost dreams, find the courage to achieve them, and motivate you to keep going. The 8 to Your Ideal Weight low sugar food program in MK Mueller's breakthrough book will reshape your body while it restores your power and confidence. You will love how it * Heals the root causes of overeating * Restores your energy * Reboots your life
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4.2 of 5.0 with 17 Reviews
SALE PRICE: $6.25 61% OFF
Manufacturer: Rizzoli Ex Libris
Brand: Brand: Rizzoli Ex Libris
Manufacturer: Rizzoli Ex Libris
Brand: Brand: Rizzoli Ex Libris
By now most of us are aware of the threats looming in the food world. The best-selling Fast Food Nation and other recent books have alerted us to such dangers as genetically modified organisms, food-borne diseases, and industrial farming. Now it is time for answers, and Slow Food Nation steps up to the challenge. Here the charismatic leader of the Slow Food movement, Carlo Petrini, outlines many different routes by which we may take back control of our food. The three central principles of the Slow Food plan are these: food must be sustainably produced in ways that are sensitive to the environment, those who produce the food must be fairly treated, and the food must be healthful and delicious. In his travels around the world as ambassador for Slow Food, Petrini has witnessed firsthand the many ways that native peoples are feeding themselves without making use of the harmful methods of the industrial complex. He relates the wisdom to be gleaned from local cultures in such varied places as Mongolia, Chiapas, Sri Lanka, and Puglia. Amidst our crisis, it is critical that Americans look for insight from other cultures around the world and begin to build a new and better way of eating in our communities here.
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4.4 of 5.0 with 45 Reviews
SALE PRICE: $3.49 57% OFF
Manufacturer: Berkley
Brand: D'adamo, Peter J./ Whitney, Catherine
Manufacturer: Berkley
Brand: D'adamo, Peter J./ Whitney, Catherine
One of the world’s most common chronic conditions just got dealt a major blow. Dr. Peter J. D’Adamo, author of the Eat Right 4 (for) Your Type® series—with more than two million copies in print—has developed a brand-new, targeted plan for fighting allergies. With specific tools unavailable in any other book, Allergies: Fight Them with the Blood Type Diet® has four battle plans—individualized for your needs—for preventing and treating environmental and food allergies, chronic sinus infections, asthma, and related allergy conditions. Dr. D’Adamo’s Allergies: Fight Them with the Blood Type Diet® battle plan includes:• A diet tailored to your blood type that attacks allergies at their source, reducing inflammatory activity, and pinpointing dietary factors that trigger allergic reactions.• A new category of Super Beneficials highlighting powerful allergy-fighting foods for your blood type.• Blood type–specific protocols for vitamins, supplements, and herbs to target allergies and related conditions.• A four-week plan for getting started with practical strategies for eating, exercising, and living right to fight allergies.
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3.7 of 5.0 with 43 Reviews
SALE PRICE: $29.95
Manufacturer: Weight Watchers
Manufacturer: Weight Watchers
Get the tastes of the diner, the deli and your favorite dinner spots from your own kitchen with Weight Watchers Tastier than Takout. The 140 delicious recipes deliver classic breakfasts such as English Muffin BLT with Avocado, tasty lunches such as Green Chile and Cheddar Turkey Burgers and delectable dinners from around the world like Chicken Milanese with Savory Watercress, Souvlaki-style Pork Chops with Tzatziki, General Tso's Scallops and Vegetable Pad Thai. Plus great desserts, too. Points Plus calculations included. Healthy food makeovers perfect companion to your Weight Watchers program!
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4.2 of 5.0 with 26 Reviews
SALE PRICE: $34.21
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4.6 of 5.0 with 11 Reviews
SALE PRICE: $45.79
Manufacturer: Simon & Schuster UK
Manufacturer: Simon & Schuster UK
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