Diet & Weight Loss Books - Page 643

Manufacturer: CreateSpace Independent Publishing Platform

Tired of plain yogurt and eggs for breakfast? Lacking low-carb/sugar/fat but high protein breakfast ideas? Congratulations! You find the right book!In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy. This book includes:1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.2.) 40+ low-carb, low-sugar, low-fat bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes and Oats RecipesAll recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself.Muffins/CupsHam-wrapped Veggie and Egg MuffinsSalsa Turkey Veggie CupsChicken and Egg MuffinsQuiche/Frittata/CasseroleItalian Chicken and Broccoli FrittataGarlic Shrimp and Veggie FrittataCheesy Salmon and Tomato FrittataCajun Crab and pepper FrittataMediterranean Zucchini and Spinach FrittataMexican Black Bean FrittataCheesy Spinach Casserole Bacon, egg and oats CasseroleTofu Spinach QuicheCreamy Seafood QuicheButternut Squash and Kale CasseroleWraps / RollsEasy Ham and Dill Roll UpsYogurt Tuna Lettuce WrapsRice-free Sushi RollsTaco Turkey WrapsDijon Beef Lettuce WrapVietnamese Fresh Spring RollsItalian Avocado Chicken WrapsThai-style Turkey Lettuce WrapsSausage/PattiesMaryland Crab CakesClassic Turkey Sausage PattiesSalmon and Spinach Fish CakesMini Buffalo Breakfast BurgersWaffle/Pancakes10-Minute Protein WaffleCheesy Ham and Spinach WaffleApple Cinnamon Flax PancakesPumpkin Pie PancakesCarrot Cake PancakesCinnamon Roll PancakesGingerbread PancakesDouble Chocolate PancakesBlueberry Cinnamon PancakesZucchini and Yogurt PancakesOatmealChocolate Overnight OatsBerries Overnight OatsPeanut Butter Banana Overnight OatsPumpkin Spice Overnight OatsSnickerdoodle Overnight OatsBONUS – Smoothies/Shakes from my Fluid and Puree BookChocolate Berry SmoothieStrawberry Deligh...

Manufacturer: Avery Brand: Avery Trade

Does wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore! Nutrition expert Carol Fenster has spent years developing recipes free of the food allergens that wreak havoc on your health, but full of the flavors you love.  Because so many of the 6 to 7 million Americans with food allergies have sensitivities to more than just one food, Fenster has created dishes that remove five of the most common allergens-gluten, dairy, eggs, and sugar-providing one book full of delicious recipes for you and your entire family, no matter what your individual dietary needs.  Complete with tips on cooking without traditional ingredients and conversion tables that will show you how to substitute alternative ingredients in your own recipes, this book can help keep you healthy while allowing you to indulge in delectable breads, entrées, and desserts.

Manufacturer: Independently published

Delicious Superfood Smoothies for Better Health and Natural Weight Loss!It is amazing that we are actually surrounded by power foods with surprising qualities. Inexpensive, quick to cook, delicious, and easy to shop, common foods we love and eat regularly have fantastic immunity-boosting, age-defying super-powers.Superfoods in your backyard not only nourish your body on a very deep level but fight off a range of health disorders and, at the same time, help you stay fit and energetic.Superfood Paleo Smoothies: Easy Vegan, Gluten-Free, Fat Burning Smoothies for Better Health and Natural Weight Loss contains more than 70 smoothie recipes which are all prepared with superfood ingredients and are rich in nutrients that you should be eating every day. They are the easiest breakfast or snack you can make in minutes and bursting with nutrients,antioxidants and fiber. The superfood smoothies in this recipe book are are low in calories, fat and carbohydrates, as well as delicious and super healthy!

Manufacturer: America's Test Kitchen Brand: AMERICAS TEST KITCHEN

Smart New Strategies and Inventive Recipes for People Who Really Like to Eat Eating paleo doesn’t have to be boring. Whether you’re a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We’ve tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. With recipes that taste this good, you won’t even miss the sugar, dairy, or grains.

Manufacturer: CreateSpace Independent Publishing Platform

Are you looking for a diet that will help you lose weight, give you more energy and add years to your life? People all over the world are converting to the paleo diet with fantastic results. If you are already on the paleo diet, then you know the health benefits seem to never end. Not only is the diet healthy, but the meals are delicious. One issue that many people have with the diet is the amount of time it takes to prep meals. But what if I told you that you can prepare a delicious paleo meal in under 25 minutes? With the recipes in this book you will be able to quickly prep meals and forget about them until time to eat. With these recipes you don’t have to worry about standing in front of the oven for hours. You can set it and forget it. Wouldn’t it be great if you could just live your life while your meal cooks and come back to a flavorful masterpiece? Look no further, every recipe in this book allows you to do just that!

Manufacturer: CreateSpace Independent Publishing Platform

Get The Amazing Benefits of Ketogenic Cooking...** Get this book by Amazon Author of Health, Chris Johnson **Have you struggled to Lose Weight and Be Healthy? This book gives you the step by step game plan to do just that, as well as give you Fast & Simple Recipes to live a healthy lifestyle...What is the Ketogenic Diet?KETOGENIC may sound like a hardcore dieting technique for Olympians, but the truth is, Ketogenic Diets are used by anyone wanting to shift their body’s nutritional intake from one that is a sugar-burner to a fat-burner.Yes, you read that right. Ketogenic Diets are designed to burn fat instead of burning sugar. Ketogenic Diet is a revolutionary way in aiding in many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted. FAST & SIMPLE KETOGENIC COOKING is a great book to have if you want to try out this diet, but you are unsure of where to start. It is also a great book for those of you who are always on the go and need quick and easy recipes to prep and cook, or just need to be guided step by step until you can make these meals with your eyes closed (don’t close your eyes while cooking though- it’s dangerous).The great thing about this book is that it has quick and easy meals to put together so you can be assured of a meal between a 10 to 30-minute time frame. These recipes also aid in healing your body when it is in ketosis. Using Paleo Principles as the foundation for these recipes, you will find wholesome ingredients that will make you want to continue your Ketogenic Diet for as long as you can.The options for food are endless when it comes to cultivating a Ketogenic Diet. Sooner or later, you’ll find that it will become part of your lifestyle. This book is divided into two parts. The first part will give you a comprehensive idea of what the Ketogenic movement is all about: the benefits, how to measure ketosis, and the differences between Ketogenic & Paleo.The second part of the book will look at all th...

Manufacturer: Houghton Mifflin Harcourt

The return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it is healthy It’s official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat—lean proteins, fruits, and vegetables—while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty? In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden. Ranging from Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky. This is the book the Paleo community has been waiting for—scientific accuracy combined with great taste.

Manufacturer: CreateSpace Independent Publishing Platform

Lose 10 Pounds With These Delicious and Amazing Paleo Diet Recipes! Do You Want Delicious, Paleo Diet Recipes That Will Help You Drop 10 Pounds in Just The First Month?If so, “Paleo Diet: 50 Recipes To Lose 10 Pounds The First Month - The Ultimate Paleo Meal Plan For Weight Loss Guaranteed” by Luca Bucciarelli is THE book for you! The Paleo Diet is the diet of the human in the prehistoric times. It is the diet of our ancestors. A diet that is clean, healthy and great for our health and well-being. This diet avoids anything that isn’t natural, including all processed foods. There is available research that shows that the Paleo Diet leads to improvement in the body health and leanness, as well as our metabolism.The goal of this book is to guide you on the right path of an effective diet through our delicious and nutritious recipes and detailed meal plan. If you follow our structure, you will be on your way to shedding 10 pounds within the first month.Even though the Paleo Diet is the diet from our hunter-gatherer days, you will find a lot of variety and flavour within the meals and recipes. We have included amazing recipes for lunch, breakfast, dinner and desserts. So that you will always be satisfied and motivated to hit your health goal of shedding those 10 pounds! Here Is What You Will Find… Instant Paleo Diet 101 Health Benefits of the Paleo Diet How To Achieve Weight Loss Paleo Diet Broth Recipes Paleo Diet Soup Recipes Paleo Diet Breakfast Recipes Paleo Diet Meat Recipes Paleo Diet Dessert RecipesAnd much more!So Download this guide now and learn beautiful new recipes that you and your guests will love!See you inside!

Manufacturer: CreateSpace Independent Publishing Platform

Be Warned: This is your end of Fat loss journey and your beginning of new lean self.You are on the way to watch yourself change crazily. You are going to lose weight fast, feel better, look more beautiful or handsome, be more energy, less pain, boost your sex ethusiasm, keep away from the desease… and most important is that you will still be able to eat your favorate foods and still be more slimmer. All of this amazing result you will see in next few weeks!This book suit for people of any weight, any body type or shape. Through my work, I've helped thousands of people achieve their health and fat loss goals, and I share everything I know in my books.Feeling interested? Just keep reading …You will be surprised to know the Paleo is a ruturn to the type of eating your body naturally craves and was designed for. It’s based on how we humans evolved for literally millions of years. And takes us back to our origins. A time when nobody got fat. When we were all strong, lean and had boundless energy. And when there were no degenerative diseases.All methods in this book are so easy and simple, and so powerful to you. That it will maybe sound like too unbelievable when you read it at first time.This Amazing Fat Destroying method will give you an absolute body changeover without any supplements, workouts or high price ineffective pills.Ready to cut your body’s “hidden” fat and be more energetic?I've written everything I know into this book with so many years experience, it will slow down the speed of aging, and makes you younger and beautiful. You will benefit from it as much as I do.Amazing results you will get when you stand before the mirror in next few weeks.I've already made this book to lead anyone fom new comer to professional. So you can know what foods to eat and what to avoid, helping nourish properly and support long lasting fat loss, anti-aging, boundless natural energy and a better mood.The book you will get is full of powerful information which is easy to understand, happy ...

Manufacturer: CreateSpace Independent Publishing Platform

Hundreds of Mouth Watering Paleo and Coconut Diet Recipes365 Mouthwatering, delicious and nutritional recipes that you can enjoy every single dayThe Paleo method has been acclaimed as one of the most naturally effective ways to fuel the body, restore metabolic balance and enhance total health and wellbeing. Millions of people around the world have also benefited from the Paleo Diet by finally conquering their weight issues and this has been achieved by following this deliciously simple diet. It's fair to say that millions have fully appreciated the imaginative use of hundreds of wholly natural and superbly beneficial ingredients.Amongst the many wonder foods highlighted in this outstanding collection of incredibly healthy Paleo recipes, there's a very welcome focus on the coconut. Widely recognized as a very potent super food with extraordinary healing properties, the coconut has been showcased in this collection of recipes as a truly delicious way to enhance the advantages of the Paleo method.Mouthwatering, delicious and full of wonderful nutritional properties, the coconut plays a welcome role amongst an impressive array of dishes for every occasion. The result is that you can enjoy these life-enhancing meals every single day and discover the joy of better health, renewed energy and a stronger, slimmer, fitter and healthier body.The 365 Days of Paleo and Coconut Recipes has been compiled to provide a truly comprehensive collection of outstanding dishes that will provide amazing taste, flavour, texture and variety every single day. And every single dish is a perfect example of the amazing power and effectiveness of the Paleo Diet. Now is the time for you to eat your way to better health.Amongst a wealth of useful healthy eating principles, you can learn how toLose weight permanently by switching on your fat-burning metabolism and cleanse and heal your body from the effects of inappropriate eatingRebalance your digestive system and tame your sugar addictionPrepare wonderfully delicious dishes for every occasion a...