Diet & Weight Loss Books - Page 501

Manufacturer: LAXIBA

Do you suffer from regular abdominal pain, diarrhea or flatulence? IBS affects your whole life: love, work, and spare time, because the symptoms distract you and can even force you not to take part in some activities. You might think I just take a pill to cure it. Not so fast. That is not the right way to treat it. Well, then you may consider using the FODMAP diet. Shame, shame, shame. The basic approach is old fashioned and based on a lack of data, so you should fire a doctor proposing it. What you should do instead is adapt your diet to your sensitivity profile. That is what you will do with this book and what enables you to lower your symptoms reliably while having as much choice as possible. It starts with a proper diagnosis also considering celiac disease and much more. Then it shows you the fitting diet. You receive the state of the art science in an accessible and simple to use way. You find answers to all of your questions concerning the irritable bowel syndrome. The experience of experts and patients from all over the globe enables you to regain your quality of life! Smart: Tolerable serving sizes in kitchen units, and gram, to make cooking, and shopping easy, for more than 1,000 foods based on the best market data. In addition, delicious recipes for your diet. Flexible: Help for various chronical abdominal diseases that cause IBS symptoms, including celiac and Crohn’s disease, fructose, lactose and sorbitol intolerance as well as combinations thereof, ulcerative colitis, colon cancer, and diverticulitis. Our cheat sheets make sure you always have the relevant information at hand. Holistic: Advice on how to calm your digestion further by acting on symptom moderators, covering stress and a balanced diet.

Manufacturer: Fair Winds Press

Hello, low-carb dieters! Need some help? In this book you'll find a comprehensive directory of the total carbs, usable carbs, fiber, protein, and calorie amounts for countless different types of food. To make it easy to use, we've highlighted the usable carbs, so you can find the most vital information at a glance. And to help you put more variety in your diet, we've also highlighted the foods with less than five grams of usable carbs per serving, so you can see what you may have been missing!To help you maintain a low-carb diet happily and successfully for life, we've included the best low-carb tips. We've even put together lists of great low-carb snacks, low-carb treats, fast food meals, and more!So grab this little book, and carry it in your pocket, purse, or briefcase -- it's the low-carb tool you've been looking for!

Manufacturer: Rodale Books

As recently as five years ago, if you told a friend you'd sworn off gluten, the response would likely have been: "What's that?" Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains.The truth is, not everyone needs to give up gluten permanently―nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity―and you'll drop up to 10 pounds in just two weeks.What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program.With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate...

Manufacturer: Smiling Water Group

This unique illustrated guide is the first book of its kind, covering all you need to know about Paleo in clear, digestible language with whimsical graphics. Over 50 pertinent questions such as "Why shouldn't I eat legumes?" and, "Can I eat cake?" are answered in a concise and friendly format, outlining the basic concepts of the Paleo lifestyle - including a tiny bit of the science - to illuminate the path to a modern Paleo life. Whether you're a Paleo newbie, a wise veteran or have never heard of it, this guide is sure to inform, engage and inspire you to enjoy living Paleo your way.

Manufacturer: CreateSpace Independent Publishing Platform

A fun and informative guide to health and nutrition, aimed at children in grades 1-4. This book explains science and nutrition facts from the Primal perspective and uses the entertaining mascot of "Cro the Caveman" to illustrate the talking points and nutritional facts.

Manufacturer: CreateSpace Independent Publishing Platform

Quer uma dieta simples de começar, com pequenas alterações na sua rotina diária e que também tenha benefícios inegáveis para a saúde? Qual é o segredo para perder peso sem muito esforço, ter a pele mais suave, mais energia, mais músculos, melhor saúde mental, um sexo melhor e uma saúde melhor em geral? A chave é o combustível que usamos para mover nossos corpos. Você precisa saber se alimentar e ter um programa para fazer a transição, de sua dieta atual, para a dieta que alimentou nossos corpos por milhares de anos de evolução. Em "Dieta Paleo para Iniciantes" você aprenderá tudo que precisa para começar com a Dieta Paleolítica, de uma forma simples e direta. Este é o momento de começar a melhorar a sua saúde e sua aparência... A Dieta Paleolítica é baseada no princípio de que nossos corpos foram projetados, por milhares de anos, para comer certos tipos de alimentos, e não os alimentos processados que consumimos hoje em dia. Alguns dos benefícios de se alimentar no estilo Paleo são os seguintes: • Perda de peso sem muito esforço • Pele livre da acne • Níveis mais elevados de testosterona em homens e estrogênio em mulheres • Ganho de massa muscular • Crianças mais saudáveis • Reduzir a necessidade de horas de sono Dieta Paleo para condições crônicas Sabemos de uma grande quantidade de doenças crónicas que podem estar associadas com o mau funcionamento do aparelho digestivo. Se você sofre de alguma dessas relacionadas abaixo, uma mudança para uma Dieta Paleolítica vai lhe beneficiar: Alergias, acne, anemia, doença de Alzheimer, artrites, ansiedade, asma, artrite reumatoide, déficit de atenção, aterosclerose, doenças ósseas, vertigem, doença celíaca, câncer, diverticulite, dermatite, depressão, endometriose, fibromialgia, epilepsia, úlceras, síndrome do intestino permeável, síndrome do intestino ...

Manufacturer: Agate Surrey Brand: AGATE SURREY

An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain.In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful.The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

Manufacturer: CreateSpace Independent Publishing Platform

FREE GIFTS INSIDE Inside you will find FREE reports: 1. 101 Tips That Burn Belly Fat Daily! ($17 Value) 2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value) 3. Bonus at the end of the book. Find Out What Is Paleo Diet And Learn How It Can Make You Feel Better, Live Longer, Lose Weight And Gain A Lot Of Energy Instantly! Today only, get this Amazon Book for $9.99 Have you ever wondered why people in the past used to live longer than we do yet we have all the medicines and the good lifestyle they never had? Those people had a better lifestyle that I have always adored. They used to live in caves most of the time and ate what they got from hunting and gathering. The modern man on the other hand seems to have made many strides back when it comes to food although he never lives in caves and has made major progress in technology. I mean, what would explain why then Homo Sapiens was muscular, athletic and versatile while the current Homo Sapiens is out of shape, overweight and dying of a various diseases? This means that if we are to be healthy as the paleolithic man, there is need to go back to what he ate. Are you looking to lose weight and feel good about yourself? Are you unhappy with your current meal plan and need to do something about it? Do you feel that your current diet is not giving you the nutrients that your body craves? Well, if this is you, then you need to adapt the paleo diet. This book will tell you what the paleo diet is, what the paleolithic man ate and how you can lose weight while on this diet. Here Is A Preview Of What You Will Learn:What Is The Paleo DietHow Can You Benefit From Embracing A Paleo DietAdvantages Of The Paleo DietMyths And Misconceptions About Paleo DietWhat Foods To EatWhat Should Be AvoidedWhat Are The Challenges Of The Paleo DietSuggestions For VegetariansThe Best Paleo Nutrition TipsOne Day Sample Recipes (Breakfast, Lunch, Dinner, Snack, Dessert)FREE BONUS At The End Of The BookAnd Much More! Get your copy today! Take action today and get this...

Manufacturer: Grand Central Publishing Brand: Grand Central Publishing

Using the theory that slim people burn off fat more readily than the obese, Dr. Peter Miller provides a satisfying diet and simple exercise program for maintaining ideal weight.

Manufacturer: Resilience Press

"Stomach Flattening" is written by a guy who definitely practices what he preaches. The book goes way beyond simply flattening your stomach.The author provides a road map for how to do so in a very clear and concise way. I loved the section on doing exercises at your desk, and I've begun to incorporate them when I'm at work. The chapters on nutrition and 'stomach flattening behavior' make this a complete plan for reaching your goals of having a flatter stomach and getting healthier. This is a real gem. Very highly recommended! -- Alan Gettis, Phd. "Author of The Happiness Solution "Valuable information in Stomach Flattening. It is like a fitness text book that has been condensed and then re-written for busy people. I enjoyed Doug's no-frills, plain language, get results approach. The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs." --Laurie Bell, female body building champion, Colorado, U.S.A. author: Lose the Lies, Lose the Weight www.losethelieslosetheweight.com,