Diet & Weight Loss Books - Page 171

Manufacturer: McGraw-Hill Education

Your ESSENTIAL guide to UNDERSTANDING and MANAGING diabetesIf you or someone close to you has diabetes and you need to learn more about the disease, its complications, and its treatments, help is here. Diabetes Demystified explains the causes of diabetes, the differences between type 1 and type 2, and how diabetes can be effectively controlled. Written by a doctor specializing in diabetes, this book helps you determine the best treatment plan for your needs and understand the different medications that are available. You'll find important information on day-to-day management, diet, nutrition, exercise, and weight loss. This helpful guide also includes specific recommendations for children, the elderly, and pregnant women with diabetes. This easy-to-understand guide offers:Advice for assembling a treatment team and support networkAn overview of various diabetes medicationsSteps for preventing complications from diabetes Details on hypoglycemia Important information on food and nutrition Tips for developing a safe exercise programStraightforward and accessible, Diabetes Demystified helps you incorporate diabetes care into your daily life without feeling overwhelmed.

Manufacturer: Wiley

The definitive guide to eating well and staying healthy with diabetes""Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It's a guide you can use every day-a treasure chest of advice on how to eat healthfully.""-Richard M. Bergenstal, MD, Executive DirectorInternational Diabetes Center, Minneapolis, MinnesotaFrom the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care-from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting-so you can personalize diabetes and food decisions to fit your needs. You'll see how to manage blood fat levels and blood pressure-an important part of diabetes care-and gain invaluable insight into making healthy food choices and planning tasty meals. You'll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes.* Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories* Includes fast-food restaurant and ethnic food guides* Ratings for high, low, and moderate glycemic index foods

Manufacturer: Zen Arts Press

THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is—your own. Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you’ll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.

Manufacturer: CreateSpace Independent Publishing Platform

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Weight Watchers Book Collection. Easy Start Two-Week Diet Plan To Lose Your First 20 Lbs + 30 Slow Cooker Diet Recipes BOOK #1. Weight Watchers Easy Start: Simple Diet Plan to Lose 15 Lbs In 15 days If you are eager to know how to reduce 15 lbs. within 15 days then this book “Weight Watchers Easy Start” is best for you. This book includes all the tips and tricks that weight watchers suggest to their clients to reduce weight amazingly. Like always weight is a major problem both for men and women and they want to reduce is within no time. The reason is that everyone wants to look younger and smarter all the time. Weight Watcher is a company that is providing solution to this problem by just providing simple diet plans and some exercises. By making such things part of daily routine, one can reduce weight incredibly. This enchanting book is designed for those who are tired for trying different weight loose treatments but the end results are same. Weight Watchers Easy Start is a guide for beginners who are facing weight problem and yet not tried any other procedure or treatment for reducing weight. This book is amazingly a great package that can help you a lot to learn different and simple ways to reduce weight. BOOK #2. Weight Watchers: Simple Two-Week Diet Plan To Lose Your First 20 Lbs This books "Weight Watchers: Simple Two-Week Diet Plan To Lose Your First 20 Lbs" is a good guide for all who want to live a healthy life. The health risks are more prominent if you tend to bear your weight. A great deal of stomach fat is put away beneath the skin and working with the stomach organs and liver, and is firmly connected to insulin resistance and diabetes. Calories acquired from fructose which is found in sugary drinks, for example, pop and prepared foods like doughnuts, biscuits, and confectionary will probably add to this risky fat around your midsection. Decreasing sugary foods can ...

Manufacturer: Houghton Mifflin Harcourt

Provides hundreds of tips, ideas, and best practices to develop smart eating habits, and keep fit and healthy, featuring over seventy-five kid-friendly recipes to encourage children to help out in the kitchen. The commonsense parent's guide to developing smart, healthy eating habits in their childrenWhether it's 24/7 snacking, daily fast-food runs, or nonstop video-game marathons, nowadays it's tougher than ever to get kids to eat right and move more. Yet it is possible to encourage nutritious eating habits and a healthy active lifestyle in your kids—if you have the right tools. Weight Watchers Eat! Move! Play! gives you trusted information on how to develop and maintain the right habits for keeping the whole family happy and healthy.Designed to help you become a healthier role model for your children, Weight Watchers Eat! Move! Play! demystifies the four vitally important elements for a healthy lifestyle, including developing a positive body image; a taste for wholesome, nutritious foods; smart eating habits; and a love of physical activity. In addition, Weight Watchers Eat! Move! Play!    • Presents five simple rules that all families can live by for keeping the household fit     • Supplies quizzes and self-assessments for parents to understand their parenting styles better    • Explains what a healthy weight is for a child, while providing advice on how to talk to children—and their pediatricians—about healthy weight and nutrition    • Delivers hundreds of doable tips, ideas, and checklists to help parents implement the best practices for eating healthier and moving more    • Includes more than 75 kid-friendly recipes that encourage children—from toddlers to school-age to help out in the kitchenWeight Watchers Eat! Move! Play! shows that when followed consistently, just a few simple household rules and practices are all it takes to get and keep your family living a healthy, active lifestyle. Recipe Excerpt...

Manufacturer: Weight Watchers

The Weight Watchers Pocket Guide includes information on how to get started on the Weight Watchers Program and an A-Z food list of foods with points values.

Manufacturer: Weight Watchers International, Inc.

This book is an easy to use guide to make shopping for the products needed to make your weight watching easy. It includes information for both general and private brands and gives the program point values to make reaching weight watching goals easier.

Manufacturer: Houghton Mifflin Harcourt

Weight Watchers has helped teach millions of Americans to lose weight and keep it off while incorporating delicious, good-for-you recipes into a daily diet. Now, Weight Watchers brings you the very best in low-fat, low-calorie cooking: an award-winning collection of 250 outstanding dishes from across the country. These recipes -- Weight Watchers members family favorites -- are sure to win kudos from your own friends and family. They're so delicious and easy that they're certain to become a regular part of your cooking repertoire -- and your family will love every healthful bite. Simply the Best has a recipe to please every palette: Asian Meatballs, Corn and Bean Chowder, Cranberry Basmati Rice, Chicken Tetrazzini -- plus a wealth of selections from soups and appetizers to main dishes and desserts. Simply the Best contains completely up-to-date Weight Watchers weight loss program information and each recipe includes complete nutritional data. Its stylish design and full-color photography make it attractive enough for gift-giving. If the old saying "butter plus salt equals flavor" is true, somebody neglected to tell the folks at Weight Watchers. Simply the Best is a testament that good food need not always be accompanied by dietary guilt and that flavor doesn't have to be sacrificed in the name of health. The book's more than 250 sensible low-fat recipes cover the culinary spectrum, from entrees such as Bella Braised Chicken to desserts such as Strawberry Crepes. While the book is designed to accompany the popular Weight Watchers diet program, it can be used by anyone interested in healthy, delicious, low-fat food. The prizewinning recipes are contributed by Weight Watchers members and staff from across the U.S., Canada, and England. For chefs new to low-fat cooking, Simply the Best is an excellent resource for learning flavorful combinations to substitute for traditional high-fat, high-caloric fare. Most inspiring is the sheer variety of recipes included in the book and the unique variations on old themes. W...

Manufacturer: Wiley

Noticeable wear to cover and pages. May have some markings on the inside. Fast shipping. Will be shipped from US. Used books may not include companion materials.

Manufacturer: CreateSpace Independent Publishing Platform

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift"chapter after the conclusion. Weight Watchers Collection: Ultimate Guide With Over 100 Recipes Including Snacks And Desserts For Healthy Weight Loss(FREE Bonus Included) Book#1: Weight Watchers: 20 Lunch Ideas To Fill You With Energy And Help To Stay Fit It is important for every weight watcher to follow points system. While following the weight watchers diet, you can get the advantage of lots of delicious items This cookbook is designed to bring lots of variations in your meals. Similar types of foods may increase your boredom, but with the help of unique variations in food. Book#2: Weight Watchers A Beginner's Guide To Weight Loss With 20 Tasty Weight Watchers Recipes This book has been carefully written for your pleasure and as a guide to weight watching. This book has a number of weight loss recipes that has been proven for decades to be effective and the same time sustainable, thus you don’t have to struggle with your weight all the time. Book#3: Weight Watchers For Dummies Starting a Diet and Need Help? Simple Beginners Plan to Lose 20 Pounds in 31 Days Countless people across the globe choose this time of the year to lose that extra weight, and get healthy, and you can, too. I don’t want you to think that it is too hard, that you can’t do it, or that there is no way you are going to lose the weight that you want to lose. Book#4: Weight Watchers Smoothies 45+ Tasty Weight Watchers Shakes and Smoothies For Healthy Weight Loss If you are looking to loose some excess pounds and gain some great nutrients in a fast and easy way—smoothies are the way to go. If you are like myself and are not much of a breakfast person—rather than run on empty having a smoothie is so quick and easy, but most of all so healthy for you! I love the way these healthy drinks taste—they are made out of pure good natural healthy components. Book#5: Weight Watchers Lose 20 Lbs In 3 Weeks! Weight Watch...