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4.0 of 5.0 with 45 Reviews
SALE PRICE: $5.89 66% OFF
Manufacturer: Oxmoor House
Manufacturer: Oxmoor House
Considering a gluten-free diet? Here's a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from Cooking Light.Simple, effective, and user-friendly, The 10 Pounds Off Gluten-Free Diet is packed with valuable information and unique features, including:- A 28-day meal plan to help you lose a pound a week- 100+ gluten-free recipes approved by Cooking Light - A customizable fitness plan- A stay-on-track journal- Handy shopping lists for a gluten-free kitchen- Bonus tips, easy-to-read charts, and moreReviewed by medical doctors and registered dietitians, this proven approach to going gluten-free guarantees you'll meet your weight loss goals, one pound at a time.
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4.4 of 5.0 with 9 Reviews
SALE PRICE: $7.58 25% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Enjoy food that’s 3000 years old! This is the book you have been waiting for. You don’t have to follow countless diets. You can enjoy wholesome, natural, delicious food by switching to the Paleo Diet! A great way of eating that will leave you feeling healthier, happier and fitter than you ever have – you may even lose those extra pounds you’ve been dying to get rid of! You’ll simply be following a way of eating that mankind was meant to follow. Foods that have not been altered genetically or additionally modified in any way. In this book you will learn all you need to know about the Paleo Diet including the science behind it and the benefits it can provide for you. Best of all, you will receive over 100 delicious recipes to get yourself started!
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5.0 of 5.0 with 5 Reviews
SALE PRICE: $11.34 13% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
3 Steps to Gluten-Free Living is a practical, step-by-step guide for anyone who has recently been diagnosed with a gluten-related disorder or with Celiac and is left with difficult question “where do I start?†Sorting through all the information about becoming gluten-free can be frustrating and time-consuming—and purchasing everything labeled “gluten-free†can be expensive. There’s a better way to begin your gluten-free journey. This book is written to be a practical, step-by-step guide to the elimination of gluten from your diet, the transition of your heart and your home (including your pantry), and the substitution of convenient products and ingredients for your recipes and meals. Over 100 products and brands are referenced in the book. This book emphasizes a holistic approach to gluten-free living by including eating whole, clean, local, and healthy, which is important when starting your gluten free journey and for being truly compliant to a gluten-free diet. In a friendly tone that incorporates humor and inspiring enthusiasm, 3 Steps to Gluten-Free Living teaches that gluten-free eating can be healthy—if you do it the right way. Topics covered include: Alternative gluten-free grains Reading labels Substitutable ingredients & products Shopping & brands Eating-out & social situations Traveling Positive attitude & family support Helping you get organized with thought-provoking exercises, recipes, tips, facts, and plenty of space for notes, 3 Steps to Gluten-Free Living has everything you need to quickly feel the benefits of the gluten-free lifestyle.
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4.5 of 5.0 with 8 Reviews
SALE PRICE: $9.95
Manufacturer: Allergy Adapt, Inc.
Manufacturer: Allergy Adapt, Inc.
Gluten-Free Without Rice introduces you to gluten-free grains and grain alternatives other than rice such as teff, millet, sorghum, quinoa, buckwheat, tapioca, arrowroot, corn, potato starch, and more. It gives you over 75 delicious recipes for muffins, crackers, bread, pancakes, waffles, granola, main and side dishes, cookies, and desserts. (Even ice cream cones!)With this book you can cook easily for a gluten-free diet without relying on rice. Whether you have celiac disease or food allergies, this book will make it easier and more enjoyable to stay on your diet and will help you to improve your health.
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3.7 of 5.0 with 9 Reviews
SALE PRICE: $7.84 25% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Spiral slicers have made a big impact on the way raw food enthusiasts, vegans, vegetarians, and health conscious cooks make their meals. If you wanted pasta, noodles, or thin slices, you once had to use an old-fashioned and sometimes dangerous mandolin; or have expert skills to make those tiny slices yourself with a an extra-sharp kitchen knife. And those kitchen tools still never made the grade if you wanted perfectly strong and tender noodles without the carbs, wheat, gluten or cooking. But now, with a spiral slicer and "Spiral Slicer Vegetable Recipes:For Yummy and Easy Paleo, Gluten Free and Weight Loss Diets", you can take zucchinis, cucumbers and other root veggies and make delicious noodle, pasta and salad dishes all in a snap. Using a spiral slicer is easy and convenient. It keeps your calories down, your carbs low, and your nutrients high. Make losing weight and gaining health as easy as slice, mix, eat. That’s it! Some of the healthy and delicious recipes inside are: Zucchini Noodle Tuna Salad Raw Broccoli Pesto Noodles Walnut Pesto Noodle Salad Raw Curry Noodles 2 Ways Raw Daikon Mei Fun Raw Pad Thai Yellow Coconut Curry Noodles Raw Tomato Tapenade Over Cucumber Pasta Pasta Rustica Garlic Sesame Salad Get a copy now and spiral slice to your heart’s desire and make magic when you make your healthy meals!
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3.8 of 5.0 with 18 Reviews
SALE PRICE: $1.94 88% OFF
Manufacturer: Da Capo Press
Brand: Brand: Da Capo Press
Manufacturer: Da Capo Press
Brand: Brand: Da Capo Press
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower “bad†cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
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3.2 of 5.0 with 9 Reviews
SALE PRICE: $10.85 1% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
"South Beach Diet The Beginner's Guide To Fast And Healthy Weight Loss With South Beach Diet Including South Beach Diet Cookbook, Recipes, And More! Have you heard of the South Beach Diet, but you’re unsure of whether or not you want to take on another low-carb diet? Rest assured that the South Beach Diet is not just another run of the mill low carbohydrate diet. In fact, the amount of carbohydrates you’ll be eating on a daily basis will be much more than that of a low carbohydrate diet such as Atkins, but it will be low enough that it will help you lose weight just as fast! Imagine not having to starve yourself anymore and being able to make healthy decisions for the rest of your life. This diet is not just a diet; it’s a lifestyle. It’s about changing how you view food and consume it on a daily basis for the better, and it’s about getting you into the shape you dream about. In this book, you’ll find information about how the diet works, what you can and cannot eat throughout all three phases, and recipes for breakfast, lunch, dinner and snacks! So crack it open and take a look!
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4.0 of 5.0 with 4 Reviews
SALE PRICE: $2.04 78% OFF
Manufacturer: Barron's Educational Series
Manufacturer: Barron's Educational Series
More men and women than ever are turning either to gluten-free or low-gluten diets for healthful eating. This book gives you nutritional charts for all basic food types, and lists only foods that are gluten-free. A detailed introduction informs you with-- Reasons for choosing gluten-free foods, with information on celiac disease and gluten intolerance Basics of gluten-free eating, with information on gluten-containing foods to avoid, and safe and forbidden gluten-free ingredients Gluten-free shopping tips, kitchen tips, and dining-out tips A general guide to healthful eating The food charts cover vegetables, fruits, cereal grains, pasta, dairy, eggs, meats, fish, poultry, baked goods, snacks, sweets, processed foods, and more. The charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium. Nutritional data has been augmented with U.S. Dietary Guidelines and MyPlate tips.
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4.3 of 5.0 with 8 Reviews
SALE PRICE: $12.99
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
The Ultimate South Beach Diet Guide We give you what others don't; a game plan. A complete guide on everything you need to know to lose weight, and maintain a healthy lifestyle The South Beach Diet isn't just another low-carb diet. It's a flexible meal plan which prevents the need to constantly count carbs and will allow you to eat to your desire. This book contains everything you need to know from the science behind the diet, the guide to healthy weight loss, and a comprehensive recipe book and meal plan. With this book you can finally adopt a diet where you won't have to starve yourself and can actually lose weight by eating smartly to your own content. You'll find the information about How the diet worksThe science behind WHY it worksThe SCIENTIFIC TRUTH about Carbs, Fats, and Exercise!Approved and Disapproved food list for the diet! If you want to lose weight and get the body you deserve then scroll up and download your copy now! Or read for free with kindle unlimited!
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4.0 of 5.0 with 6 Reviews
SALE PRICE: $8.95 2% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Did you know that you can lose as much as 6 kilos of weight within 10 days? With the South Beach Diet, you can! Why the South Beach Diet? It is only one of the few diets in the world that was developed both by a doctor and a dietitian. It represents the combined expertise of the two professions that have the best information and experience on food and its role on weight loss and health. Right now, you may be struggling with your weight and you cannot keep up with the many diets that you have chosen. Aside from weight problems, you may also have issues with your blood sugar and cholesterol levels, indicating either diabetes or cardiovascular diseases. Try as you may, no diet seems to work for you. If you want to retake control of your weight, health and well-being away from your cravings and diet see-saws, then the South Beach Diet is for you! If you want to learn the secrets, assessment and preparation for the diet, then this book is for you. If you also want to have both the abstract concepts of the diet along with concrete actions plans to practice the diet, then this book is also for you. Finally, if you want recipes to jumpstart your journey towards weight loss, then this book is also for you. Inside You Will Learn about the: • Background of the diet and the background of its developer • Dangers of diseases, such as diabetes, hypertension and obesity • Rewards and bonus benefits of the diet • Ideal health statistics and objectives related to this diet • Ways to prepare for the diet to increase chances for success • 3 stages of the diet, along with the recommended food groups and expectations for each of the stages • Sample recipes for the diet, specific for stage 1 and 2 • Less known but equally important South Beach Diet Exercise Program Once you have this combination of technical knowledge, actionable steps and easy but well-thought of recipes, then you can start your 10 day challenge to complete your weight loss program. Don’t wait another mi...
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