Diet & Weight Loss Books - Page 371

Manufacturer: CreateSpace Independent Publishing Platform

Make Ahead Paleo (FREE Bonus Included) Feel the Energy with These Super Healthy Gluten-Free Meals Maybe you’re looking to lose weight and get in shape, or maybe you simply want to get healthier and feel better. Whatever your goal is, you’re not alone. In 2014, the Paleo diet was the most googled health diet in 2014, and there are many well-known people who swear by it – A-list celebrities, star athletes, and even former Presidents! This book will give you all the tools you need to maintain a super healthy, gluten-free Paleo diet, including:A brief introduction of the basics concept of the Paleo diet and a list of all the benefits of being on itEverything you need to get started, including concise instructions about the Do’s and Don’ts of the Paleo dietDelicious and nutritious make-ahead Paleo recipes, including scrumptious breakfast delights, satisfying main dishes, and delectable dessertsMake Ahead Tips that will advise you about how best to make ahead these dishes so that you can plan your cooking and save time and energy Whether you’re a newbie or a seasoned Paleo dieter, this collection of make-ahead Paleo recipes will be sure to diversify your meals and keep you on track, so that you’re never bored with your eating options. At first glance, a strict Paleo diet may seem restrictive, but you’ll quickly discover that you can eat delicious, healthy, and nutritious meals without compromising on taste. This book contains a diverse collection of recipes that will make you feel like you’re cheating. Whether you’re looking for a full-course meal or a quick but scrumptious snack, we’ve got you covered with these amazing Paleo recipes! Getting Your FREE Bonus Read this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion. ________ Tags:Make Ahead Paleo, Make Ahead Paleo Books, Paleo Diet, Paleo Cookbook, Paleo Gluten Free Diet, Paleo For Beginners, Paleo Slow Cooker,Make Ahead Meals, Make Ahead ...

Manufacturer: CreateSpace Independent Publishing Platform

Buyers of Going Paleo are saying: "The author writes really well, with a comforting tone, and positive delivery. The information is presented gently to reduce any chance of someone new feeling a bit overwhelmed." ~ James "I'm new to the Paleo diet so I was looking for information on this topic. This book is a good resource and is helping me see the things I need to do and the foods I need to buy and get rid of so I can eat healthier." ~ Saran "If you've had any interest in the so-called Paleolithic Diet, this book is an excellent starting point. Simons has boiled the subject down to its most basic, essential points. She offers a clear, straightforward explanation of the logic behind this lifestyle choice, as well as a simple guide for making healthy food choices. You can read much longer - and far more expensive - books and not come away with any more than you'll get in this quick, easy read. Highly recommended." ~ M.G. Have you found yourself overwhelmed with wondering how to begin eating a grain free, gluten-free diet? Well, you are not alone. I totally understand. There has been a great deal of interest and information lately about eliminating grains and gluten from our diet and it can be overwhelming when you first begin researching. With so many books and websites on the topic of low-carb eating, too, trying to adopt a paleo lifestyle can find you full of questions. The Paleolithic way of eating includes various names like: Primal Diet, Paleo Diet(TM) , Cave Man Diet, Stone Age Diet, Hunter-Gatherer Diet, and a few others. Basically, this lifestyle consists of a low-carb, high protein diet that attempts to imitate much of what our ancestors ate before farming and other advancements changed our food choices. While we cannot replicate all that they ate and how they prepared their foods, focusing on healthy meats, fish, seafood, vegetables, fruits, good fats, nuts, and seeds is proving to pay off in big dividends in the health and well being of individuals who adopt this plan. Going Paleo provides easy-to-...

Manufacturer: Smith-Christiansen Associates

Written for both celiacs and the gluten-sensitive, as well as their doctors, this condensed and easy-to-digest compilation of years of medical and nutritional research explains why people aren't healing on the gluten-free diet as we know it, and offers solutions for modifying that diet so that the reader can begin to truly heal. For instance, did you know that 50% of celiacs also show sensitivity to dairy? Did you know that there are parts of wheat besides gluten that could be causing you harm? Did you also know that products labeled "gluten-free" can contain some amount of gluten in them, and that the threshold of how much gluten is safe is actually controversial? These topics and more are explained in the book. The author also provides links to further resources. Whether you are new to gluten-free, or have been gluten-free for a while but still aren't feeling 100%, this book will help you to regain control over your health.

Manufacturer: Bantam

Dr. Atkins Diet Cook Book ASIN: B000IXLWDI

Manufacturer: Reader's Digest

Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff. In addition to hundreds of satisfying recipes, this book contains: -A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages -Nutrition facts and calories, including diabetic exchanges -Notes on exercise and portion control -A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support -Testimonials and photos from actual dieters -A free year subscription to Taste of Home Healthy Cooking magazine -Tips on dining out Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook's meals on your menu, and you'll be putting the pleasure back in healthy eating.

Manufacturer: Eating for Energy

Manufacturer: Crown, New York

Julee Rosso, the co-author of the phenomenally successful The Silver Palate Cookbook, The Silver Palate Good Times Cookbook, and The New Basics, now brings us Great Good Food, the cookbook for the nineties. Great Good Food addresses today's number one food-health concern -- fat -- in a collection of delicious new recipes that don't sacrifice pleasure for nutrition. While Rosso has lowered the fat, she hasn't forgotten that taste is still the driving factor when we make food choices. In her previous books Julee Rosso's lively original style has helped define home cooking for over a decade. Here, in more than eight hundred delectable recipes, she applies that style to our contemporary palates, which demand flavor along with fitness. Here, in menus designed to be used every day, are dishes built on the grains, beans, and rices that are the foundation of a smart diet; the herbs and fabulous vegetables that now spring up in our gardens and supermarkets; the fresh fish, lean game, and delicate poultry that are being raised for today's table. Great Good Food is indispensable for the smart cook. Rosso delivers the sizzle without straining the skills of the average home cook. Away from the kitchen, it also is a treasure trove of nutritional information, gardening and shopping tips, seasonal and international menus, food history and lore, and charming ideas for dressing up the house and catering to your guests.

Manufacturer: Betty Crocker

Offers more than a thousand recipes, three hundred heritage recipes, complete nutritional data for each dish, and cooking tips. Betty Crocker's Cookbook is 50! In celebration, an updated and expanded ninth edition of this American classic reminds us once again of the value of good old-fashioned comfort food. The original Big Red Cookbook was immediately popular with a postwar audience seeking basic cooking advice and simple recipes that took advantage of several then-new convenience products. The ninth edition remains true to its roots, presenting exemplary instruction, savory mainstream dishes (that still make use of convenience foods and the products of parent company General Mills), and, most notably, standout chapters on baking and dessert specialties. New to this edition, which offers nearly 1,000 recipes, are grilling and vegetarian chapters; up-to-date nutrition information; additional color photos; and contemporary formulas for the likes of Brie with Caramelized Onions, Asiago Bread, and Tandoori Chicken with Chutney. Instruction was and is the book's strongest suit, and any cook--novice to professional--will benefit from its many how-to features. These include step-by-step directions with photos, tips for kitchen timesaving, and troubleshooting advice. The book also includes several comprehensive glossaries (those on cooking terms and ingredients are particularly good). Standouts among the vast recipe collection, more than 300 of which are designated fast or low fat, include old favorites such as Macaroni and Cheese, Old-Fashioned Baked Beans, and Lemon Chiffon Cake. A few newer ones, such as Sun-Dried Tomato and Olive Bread, also qualify. Published, as ever, in a loose-leaf binder, the book celebrates American culinary know-how, a broad-based tradition of good home cooking, exemplary baking, and the conviction that food and commerce can meld to help people cook easier and eat better. Happy birthday indeed! --Arthur Boehm

Manufacturer: Sutherland Communications Brand: Brand: Sutherland Communications

The Body KnowsCookbook is the perfect companion to The Body Knows Diet. Readers can find out how to prepare and cook the foods that a body really wants. It is filled with recipes, tips, ideas and valuable information to complement individual programs and serve the foods that families will love and enjoy.

Manufacturer: Kyle Cathie

Chef Paul Gayler has devised more than 100 delicious dishes that contain as much nutrition as they do flavor and dispel the myth that people with high blood pressure are limited to a restricted diet. Recipes such as Panzanella Salad with Grilled Nectarines; Hazelnut Crusted Chicken with Leeks and Mushroom Vinaigrette; Pork Schnitzel with Apple, Sage, and Celeriac Remoulade; and Lemon Polenta Cake with Figs are all tempting enough for the entire family, and demonstrate just how easy and enjoyable it is to adapt to a healthy lifestyle.