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3.9 of 5.0 with 30 Reviews
SALE PRICE: $101.91 1% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
#This cookbook is written specifically to change the way you eat forever--and transform your life in profound and unexpected ways within the powerful 30-day nutritional reset... This cookbookcontains other "hacks" as described in the it starts with food†byMelissa Hartwig, which will make you feel really transform loss weight,creates a healthier relationship with food, enhanced quality of your life, energy levels, make you sleep well, mood, self-esteem, elimination of a variety of symptoms, diseases, and conditions in just 30 days. This cookbook is based on latest scientific research and real-life experience, includes testimonials and every recipes and ingredient has been strictly scrutinized to make sure it fits within the It Starts with Food guidelines, ensuring you are not taking in any harmful ingredients that will make you feel incredible. Why not pick a copy and try them for yourself to witness the miracles the It Starts with Food program can do for you if you strictly follow it.
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4.2 of 5.0 with 17 Reviews
SALE PRICE: $8.76 2% OFF
Manufacturer: American Heart Association
Manufacturer: American Heart Association
2000
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4.5 of 5.0 with 30 Reviews
SALE PRICE: $36.79
Manufacturer: St. Martin's Griffin
Manufacturer: St. Martin's Griffin
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3.6 of 5.0 with 46 Reviews
SALE PRICE: $34.00 1% OFF
Manufacturer: Wiley
New copy. Fast shipping. Will be shipped from US.
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4.8 of 5.0 with 31 Reviews
SALE PRICE: $8.21 2% OFF
Manufacturer: Harper
Revised
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3.6 of 5.0 with 116 Reviews
SALE PRICE: $35.91 1% OFF
Manufacturer: POCKET BOOKS
Brand: Brand: POCKET BOOKS
Manufacturer: POCKET BOOKS
Brand: Brand: POCKET BOOKS
"Diet food can be better, richer, and more sumptuous than most everyday foods," says Dr. Robert Atkins, author of the massive bestseller, Dr. Atkins' New Diet Revolution. Carbohydrates, in his opinion, are the root of metabolic evil and the source of hyperinsulinemia, a condition that makes it next to impossible to lose weight. Billed as a companion to his Diet Revolution book, this collection of recipes focuses on ultralow-carbohydrate dishes. His anticarb stance leads to some unconventional dietary advice: "Remember that, as a rule, the lower the fat content of a milk product, the higher its carbohydrate grams. Use cream, not skim milk; use sour cream, not yogurt." While these recipes are certainly quick and easy to prepare and feature easy-to-find ingredients, some are very high in fat (Zabaglione, Crab and Avocado Salad, Ham and Cheese Sandwiches, Baked Eggs in Bacon Rings). While it may be true that fat is flavor and is necessary to some extent to keeping blood sugar on an even keel, these recipes won't be helpful for those who are watching their cholesterol or are on similarly restricted diets.
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3.9 of 5.0 with 48 Reviews
SALE PRICE: $44.97 1% OFF
Manufacturer: Ebury Press
Manufacturer: Ebury Press
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4.1 of 5.0 with 37 Reviews
SALE PRICE: $4.97 3% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
It is absolutely imperative for us to cleanse our bodies, as like our surroundings such as our houses and offices, our insides do sometimes get to be toxic or “dirty†and therefore in need of some cleaning so that it can operate optimally. Detoxifying the body is not really a difficult thing for us to do, and we should do it regularly; at least one time per year. You will feel so much lighter and healthier when you do it and if done properly, it will also help you to lose weight as well. The detoxification of your body includes the cleansing of your liver, your colon and even your feet, even though detoxification of the body via the feet is a little controversial. The process of detoxifying your body should begin with fasting; for twenty four hours if you can manage to go without food for so long. You should also drink warm water with lemon juice both morning and evening, and then move on to adding fruits and vegetables to your diet after you have completed your fast. Drinking green juices is also a very important aspect of the detoxification process. You should choose either a day (if you are doing a one-day detoxification program), or weekend days when you are less active, to do the detoxification when you are not having to be exerting too much energy, especially when you are going through the fasting stage of the detoxification process. You should stay away from sugars and cooked foods as raw foods are a lot easier to digest and are just a lot better to eat when you are detoxifying your body, and even on a genera basis as well. Table of Contents Publishers Notes Dedication Why It Is Important To Detox Your Body How To Detox Your Colon : Lose Weight At The Same Time How To Detox Your Liver How To Detox Your Feet Juicing For Detox - Popular Juices That Help You Detox Green Juicing Tips And Hints Other Tips On Living A Healthy Lifestyle
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5.0 of 5.0 with 7 Reviews
SALE PRICE: $16.97 15% OFF
Manufacturer: Sustainable Health Publishing
Manufacturer: Sustainable Health Publishing
Cari Schafer s groundbreaking book, The Food Solution, implores readers to skip the C.R.A.P. Chemically Ridden Altered Products and follow her 21-Day Diet Detox to find lasting health with real nutrition. Over the years the American diet has moved further away from whole food sources and has become increasingly riddled with chemicals and other toxins. The processed foods that have become staples of our diet have lead to an array of physical and psychological illnesses, including heart disease, obesity, depression, anxiety, and insomnia. We have forgotten the reason we eat: to nourish our bodies and minds to grow and thrive. In Schaefer's holistic medical practice, she has helped many people halt or reverse illnesses by showing her clients how to return to eating food - not food products. By guiding readers on a 21-Day Diet Detox that can be tailored to fit every person s lifestyle, Schaefer teaches readers how to use nutrition as a healing tool. She arms readers with a wealth of knowledge about our modern, compromised food system, and educates readers on the many ways our food has been modified to become not only non-nutritious, but often harmful. Based on research and more than sixteen years of clinical practice, The Food Solution offers concrete ways to identify, find, and eat food; shows you how to add nutrients and avoid chemicals and inflammatory foods; and provides food nutrition facts, shopping lists, meal plans, and recipes. If you are feeling overweight, tired, and older than your years, or just need a tune-up, read and implement the guidelines in this book today and you will jumpstart a lifelong journey of healthy living.
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4.6 of 5.0 with 22 Reviews
SALE PRICE: $4.08 75% OFF
Manufacturer: HarperOne
SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity. "Protecting our beauty begins in our youth and continues throughout every age and stage of life," says Anne Louise Gittleman, author of Beyond Pritikin, Super Nutrition for Menopause, and several other books. The answer, however, isn't anything you can buy at the cosmetics counter. "The right nutrition, internal cleansing, and hormonal harmony are the pathways to attaining natural beauty and vitality," says Gittleman. Following her program is not an easy task--you'll be carting supplements from the health food store and warily reading ingredient labels on every item that comes into your house or near your face. Her Living Beauty regimen is based on seven "beauty fundamentals": a cleansed, detoxed system purified water powerful proteins beautifying oils energizing, immune-boosting veggies and fruits revitalizing vitamins, minerals, and antioxidants balanced hormones Her major recommendation is to undergo a "seasonal cleanse" four times a year--not a fast, but a diet rich in lean protein, certain oils, and seasonal, organic fruits and vegetables; eliminating sugar, caffeine, alcohol, and white-flour products; and taking herbal teas, cranberry juice, and a "super green food supplement." Each season gets its own chapter with its own specific food choices. Gittleman a...
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