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4.4 of 5.0 with 271 Reviews
SALE PRICE: $4.75 71% OFF
Manufacturer: Plume
Brand: Enig, Mary G./ Fallon, Sally
Manufacturer: Plume
Brand: Enig, Mary G./ Fallon, Sally
Coconut oil, red meat, and butter—these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.â€â€”Dr. Joseph Mercola, bestselling author of The No-Grain Diet “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.â€â€”Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet
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3.9 of 5.0 with 332 Reviews
SALE PRICE: $4.69 71% OFF
Manufacturer: Readers Digest
Brand: Readers Digest
Manufacturer: Readers Digest
Brand: Readers Digest
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders, and is a fun, easy guide to healthy eating that will have you feeling great!The New York Times best seller is now in paperback. As seen on The Doctors, and Dr. Oz Show, 21-Day Tummy Diet, is based on the latest science, that targets excess weight and belly fat while addressing the most common digestive disorders.Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet and Flat Belly Diet Series. Lose the Belly Bloat and feel better fast 21-Day Tummy Diet is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how!Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan—one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
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4.6 of 5.0 with 146 Reviews
SALE PRICE: $4.24 76% OFF
Manufacturer: Da Capo Lifelong Books
Manufacturer: Da Capo Lifelong Books
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4.4 of 5.0 with 60 Reviews
SALE PRICE: $8.85 48% OFF
Manufacturer: Hay House, Inc.
Manufacturer: Hay House, Inc.
"What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr. Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, alkalinity, and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness.Accidentally Overweight was born out of the 14 years Dr. Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific, and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.
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4.4 of 5.0 with 67 Reviews
SALE PRICE: $12.77 36% OFF
Manufacturer: ALPHA
Essential info for the quarter million people a year adjusting to life after weight loss surgery... With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.
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3.5 of 5.0 with 47 Reviews
SALE PRICE: $16.42 37% OFF
Manufacturer: Atria Books
Brand: Atria Books
Manufacturer: Atria Books
Brand: Atria Books
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a “no-no†but rather a “yes-yesâ€â€”if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’†On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer.
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5.0 of 5.0 with 15 Reviews
SALE PRICE: $15.37 15% OFF
Manufacturer: Lisa Marichal
Manufacturer: Lisa Marichal
This book is not like any of the other gluten-free books you've flipped through or read before. There are no recipes in sight. Instead, this book focuses on you. This book will show you how to take control of your health. Build a better relationship with your body. Look at health from a different and gluten free perspective. In addition, showing how gluten is impacting your health, today and in the future. This information is drawn on from the leading experts in the areas of celiac disease, non-celiac gluten sensitivity, my clients, my family as well as my own experiences. If you have had any questions about gluten or have been struggling with any gluten challenges - than this book is for you.
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4.3 of 5.0 with 16 Reviews
SALE PRICE: $5.55 61% OFF
Manufacturer: Amer Heart Assn
Brand: Brand: Amer Heart Assn
Manufacturer: Amer Heart Assn
Brand: Brand: Amer Heart Assn
This 2006 revised student workbook, one of two Heartsaver First Aid texts, contains information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Workbook contains the three required modules (General Principles, Medical Emergencies, and Injury Emergencies) and three optional modules (CPR, AED, and Environmental Emergencies) for the Heartsaver First Aid Course. Comes shrink-wrapped with the Heartsaver First Aid Quick Reference Card (#80-1057), the Adult CPR And AED Reminder Card, the Child And Infant CPR And AED Reminder Card, and a CD containing supplemental CPR and AED skills information. Ideal for first responders and for students attending the Heartsaver First Aid course.
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3.7 of 5.0 with 16 Reviews
SALE PRICE: $14.50 69% OFF
Manufacturer: American Heart Association
Brand: Brand: American Heart Association
Manufacturer: American Heart Association
Brand: Brand: American Heart Association
The student CD contains supplementary material for participation in the PEARS provider course. Student CD contents include: Resuscitation tream concept -- Respiratory and circulatory management resources -- Intraosseous (IO) access -- Chain of survival -- Safety and prevention.
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4.3 of 5.0 with 8 Reviews
SALE PRICE: $23.89
Las estadÃsticas son asombrosas. Trece millones de americanos han sigo diagnosticados con diabetes tipo 2, y otros 5.2 millones ni si-quiera saben que la tienen. Durante los últimos treinta años, los casos de diabetes se han triplicado, y cada año, mueren aproximadamente 200,000 personas debido a complicaciones con la enfermedad. En el caso de los latinos, las estadÃsticas son aún más alarmantes. De los latinos que viven en Estados Unidos, se estima que hay un total de 2 millones que sufre de diabetes, y se calcula que entre hispanos, la incidencia de la diabetes tipo 2 es el dos veces más común que en los demás grupos étnicos. Pero la diabetes tipo 2 sà se puede prevenir. En La Revolución Diabética del Dr. Atkins, encontrará un programa completo que incluye numerosos menús, recetas y ejercicios especialmente diseñados para ayudarle a llevar un estilo de vida sano y lleno de vitalidad. Este innovador libro le ayudará a: Identificar su riesgo de diabetes lo antes posible Descubrir si tiene el sÃndrome metabólico Cambiar su estilo de vida para evitar los desequilibrios metabólicos que llevan a la diabetes Reducir sus posibilidades de tener un ataque al corazón, un derrame y algunas formas de cáncer Reducir su riesgo de desarrollar una enfermedad del corazón, bajando su nivel de triglicéridos y aumentando su HDL o colesterol "bueno"
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