Dr. Atkins' New Diet Revolution by Atkins, Robert C. (2009) Paperback

Manufacturer: POCKET BOOKS Brand: Brand: POCKET BOOKS

"Diet food can be better, richer, and more sumptuous than most everyday foods," says Dr. Robert Atkins, author of the massive bestseller, Dr. Atkins' New Diet Revolution. Carbohydrates, in his opinion, are the root of metabolic evil and the source of hyperinsulinemia, a condition that makes it next to impossible to lose weight. Billed as a companion to his Diet Revolution book, this collection of recipes focuses on ultralow-carbohydrate dishes. His anticarb stance leads to some unconventional dietary advice: "Remember that, as a rule, the lower the fat content of a milk product, the higher its carbohydrate grams. Use cream, not skim milk; use sour cream, not yogurt." While these recipes are certainly quick and easy to prepare and feature easy-to-find ingredients, some are very high in fat (Zabaglione, Crab and Avocado Salad, Ham and Cheese Sandwiches, Baked Eggs in Bacon Rings). While it may be true that fat is flavor and is necessary to some extent to keeping blood sugar on an even keel, these recipes won't be helpful for those who are watching their cholesterol or are on similarly restricted diets.

Manufacturer: Ebury Press

Las estadísticas son asombrosas. Trece millones de americanos han sigo diagnosticados con diabetes tipo 2, y otros 5.2 millones ni si-quiera saben que la tienen. Durante los últimos treinta años, los casos de diabetes se han triplicado, y cada año, mueren aproximadamente 200,000 personas debido a complicaciones con la enfermedad. En el caso de los latinos, las estadísticas son aún más alarmantes. De los latinos que viven en Estados Unidos, se estima que hay un total de 2 millones que sufre de diabetes, y se calcula que entre hispanos, la incidencia de la diabetes tipo 2 es el dos veces más común que en los demás grupos étnicos. Pero la diabetes tipo 2 sí se puede prevenir. En La Revolución Diabética del Dr. Atkins, encontrará un programa completo que incluye numerosos menús, recetas y ejercicios especialmente diseñados para ayudarle a llevar un estilo de vida sano y lleno de vitalidad. Este innovador libro le ayudará a: Identificar su riesgo de diabetes lo antes posible Descubrir si tiene el síndrome metabólico Cambiar su estilo de vida para evitar los desequilibrios metabólicos que llevan a la diabetes Reducir sus posibilidades de tener un ataque al corazón, un derrame y algunas formas de cáncer Reducir su riesgo de desarrollar una enfermedad del corazón, bajando su nivel de triglicéridos y aumentando su HDL o colesterol "bueno"

Manufacturer: CreateSpace Independent Publishing Platform

The Condensed and Easy to Understand Guide to Atkins DietNew to Atkins Diet? Then this is the perfect book for you because it is direct to the point, concise and provides you with the needed and important information that you need to know to begin the Atkins Diet. If you are not a newbie when it comes to Atkins Diet, this is still a good book for you because it contains over 25 pieces of delicious recipes that is well-suited for any phase of the Atkins Diet.What are you going to learn from this book?This book talks about what the Atkins Diet is all about, it introduces you to how the Atkins diet came to be, and who inspired Dr. Atkins to create the diet that will also help him achieve his weight loss goals.The next portion of the book will help you understand the process of losing weight with the Atkins Diet. It also introduces you to the different stages of the diet, how you move on from one stage to another, the goals of each stage and importantly what types of food you need to incorporate in your diet in each stage.The next portion will provide you with amazingly delicious recipes that are rich in protein yet low in carbohydrates. Some of these recipes may not be applicable during the induction phase or the first phase of the diet because it contains alcohol, so be wary of these recipes.The next portion of the book contains vegetable recipes that are low in carbohydrate, rich in fiber, and vegetable recipes that would provide you with some of the needed vitamins and minerals you need to have a healthy diet. What’s great about these vegetable dishes are that they don’t take up too much of your carbohydrate allocation for the day.I hope that this book will help you achieve the weight loss goals that you are targeting.

250n recipes, 7-day meal plans, nutrition goals, and traveling & restaurant tips

Manufacturer: CreateSpace Independent Publishing Platform

Get Fit and Blast Fat on the Atkins and Dash Diet Plans For the first time, two books, Atkins Diet by Nicole Harrington and Dash Diet by Nicole Harrington, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Atkins Diet by Nicole Harrington The Atkins Diet is based on the basic idea that excessive carbohydrate consumption, especially starches and simple sugars can lead to weight gain. Consequently, Dr. Atkins advocated the consumption of excess fats and proteins as well as the daily consumption of nutrients through vitamins and mineral supplements. This diet also attempts to minimize the production of insulin while inducing the state of ketosis just like other ketogenic diets. Basically, when there is a high amount of glucose in the bloodstream because of excessive consumption of carbohydrate-containing foods, the human body produces insulin that helps to get rid of excess glucose in the bloodstream and then store the same in the muscle tissues and liver as glycogen. It also stores it as fat in adipose tissues (fat cells). Basically, there are four different phases of the Atkins Diet structured to assist dieters learn healthier ways of achieving the best weight loss results. These phases include: 1. The Induction Phase – Created to help the human body break down its carbohydrate addiction; 2. The Ongoing Weight Loss (OWL) Phase – This is intended to slow down weight loss so as to create the foundation for the management of permanent weight loss; 3. Pre-maintenance Phase – This is where dieters prepare as well as acquaint themselves with the appropriate eating habits required to maintain their desired goal weight; 4. Lifetime Maintenance Phase – This phase starts once the dieters have achieved their ideal healthy weight loss target. This Atkins diet overview basically teaches dieters the best strategies to cope with th...

Manufacturer: CreateSpace Independent Publishing Platform

Atkins diet explained in a comprehensive manner for better understanding and proper practical implementation with recipes and six week diet plan.

Manufacturer: Bantam Books

Manufacturer: CreateSpace Independent Publishing Platform

"Atkins Diet 25 Delicious Atkins Recipes To Boost Your Metabolism, Lose Weight, Increase Energy And Feel Great! Do your diets leave you feeling unsatisfied, hungry, and just plain irritable? Have you tried dieting but it didn’t work out because it just seemed impossible to ever feel full or you couldn’t go out to eat? You’re not alone in this. Millions of people have tried and failed dieting; hundreds of thousands of them will try this year and fail again. But there’s a solution to these crazy diets that have you counting every calorie and nibbling on tiny snacks that are unfulfilling and taste awful! The Atkins Diet allows you to eat up to six times a day, as long as you stay in line with the amount of carbohydrates you’re consuming. Contrary to popular belief, you do not have to starve yourself to become the healthier version of you that you want to be! You also don’t have to exercise like a maniac all week long to shed those pounds. The Atkins Diet works based off the science of how your body creates fuel. If you follow this diet, you’re guaranteed to lose ten pounds in the first two weeks! After that, you’ll change your eating habits slightly to include carbohydrates that are healthy for you, and you’ll continue to lose weight at a healthy rate. Have a look for yourself at all the wonderful foods you can eat in this cookbook specifically designed for the Atkins Phase One Diet!