Diet & Weight Loss Books - Page 314

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

When we think of a gluten free diet, we often think of the challenges of going to the grocery store, or the frustrations of being out to eat. In this unique story, CPT B. Donald Andrasik - who has been on a gluten free diet for well over a decade - shares his story of maintaining a gluten free diet while at war in Afghanistan. The daily struggles of his demanding environment are compounded by the hassles and anxieties of needing gluten free food in a part of the world where resources are scarce. CPT B. Donald Andrasik shows us how - no matter where you are - gluten free food, friends, and opportunities are never far away. This inspirational journey is one that every gluten free dieter should read. Join CPT B. Donald Andrasik as he chronicles the challenges of eating gluten free in a hostile, and glutenous, environment half a world away.

Manufacturer: Rodale Books

What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence of Florida’s popular South Beach--and other warm climates around the world. Whatever phase of the diet you’re on, you’ll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what’s freshest in the season. You’ll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

Manufacturer: CreateSpace Independent Publishing Platform

More than just a paleo book guide. This book will help you do the following: Lose fat Teach you how to overeat and enjoy your favourite foods and still lose fat Teach you how to still have alcohol in your quest to lose fat Teach you how much to eat, when to eat and how much to eat, also debunks why eating 6 meals a day or every two to three hours is rubbishTeach you how to incoporate non-paleo food and still be healthy How to maintain weight and lose fat during pregnancy What exercises to avoid during pregnancyRecommendations for diabetics Recommendations for athletes How to train to lose fat at light speed while increasing strength, cardio and muscle endurance! You'll look fit as well as have a body that can do things!  And of course teach you how and why you should practice the paleo lifestyle All backed with scientific references and straight to the point. You'll find out which alcohol is best for youHow to incorporate ketogenic dieting to short periods to make sure you are healthy Enable you to still have carbohydrates and of course lose fat at a rapid pace. Still not convinced? The book also contains recipes with a nutritional table detailing how much protein, fats, carbohydrates and calories each one has. This book will teach you all the basics you need to know and advanced strategies in order for you to reach your goal! For the impatient who want to start yesterday there are cliff notes at the end of every chapter which enables you to read and apply straight away. You must lose fat and have a body you can be proud of, you must keep the fat off and keep your body that you worked hard for, you must enjoy the book and you must understand all the content that is written or you will be refunded. My promise to you is I can assure you that you WILL have fun reading, understand and have the body you want with these methods!! SO SCROLL UP NOW AND START READING!

Manufacturer: Chronicle Books

"An exciting new perspective on a cherished cuisine" (The San Francisco Chronicle), the Vegetarian Table series celebrates the rich diversity of flavors, fruits and vegetables, grains and legumes, and the variety of enticing spices found all over the world, providing the perfect opportunity for indulging the vegetarian palate. Lavishly illustrated with stunning full-color photography and text by some of the finest food writers in the industry, this popular Chronicle Books series is now available in paperback. Featuring distinctive vegetarian recipes for appetizers, soups and salads, pastas and noodles, main dishes, breads, and desserts, the cuisines are as delicious as they are exotic. The Vegetarian Table series offers an enticing and nutritious way to bring the sumptuous food and flavors from around the globe to any vegetarian table—wherever it may be.

Manufacturer: CreateSpace Independent Publishing Platform

In this book you will get a wide variety of tasty and delicious plant based diet recipes that you can easy cook at home. Healthy nutrition diet or vegan diet recipes are included in it. The recipes include what all you can cook in breakfast, lunch and dinner. You will also find some smoothies recipes in the book.

Manufacturer: CreateSpace Independent Publishing Platform

Think green juices are boring, a hassle to make? THINK AGAIN. Author, Ana Ortega, Gourmand Award winner surprises us again with Juicing Recipes for Newbies, a great selection of 100 easy-to-follow juicing recipes that will inspire anyone wanting to embrace a more healthy diet. Whether you are a busy mum, a full time working professional or student with no time, or you are looking to get back in shape or perhaps you are a triathlete, or a lifelong foodie who is curious about the juice revolution, there is something for everyone here, Whoever said that green juicing comes expensive at all levels is about to be proven mistaken. Because juicing has never been this fun and simple before. www.anaortega.org

Manufacturer: CreateSpace Independent Publishing Platform

Before you put this book back on the bookstore shelf, let me assure you that this is not another cookbook filled with exotic spices and complicated recipes. To avoid recipes that take an eternity to decipher, I have managed to simplify the recipes, used spices [McCormick] that are easily available in a standard American supermarket, and ensured that the overall process does not take too much of one's labor, time or patience. With this assurance I am confident that you will try out the recipes one by one. You will soon realize cooking with Indian spices is not difficult and perhaps may even make you improvise to suit your taste.

Manufacturer: Books On Demand

"Vegan and raw food diets are healthy and rejuvenate the body - live this kind of lifestyle and everything is ok!" You can hear this slogan nearly everywhere. These trendy diets are surely very healthy but also have many serious dangers! Especially lacking of single amino acids is an underestimated big problem. The author got very sick because only lacking one single essential amino acid and at the end it was nearly life-threatening! But after correcting this she has no problem anymore eating vegan and even raw, her immune system fully recovered and she looks now younger than before! Dangers of vegan and raw food diets! What is healthy and rejuvenates the body? Requirement of amino acids, vitamins, minerals and trace elements from A-Z, smoothie recipes, vegan and raw food recipes, wrinkle prevention, easy first class homemade cosmetic. BETTER READ THIS BOOK BEFORE GOING ON A VEGAN OR RAW FOOD DIET!

Manufacturer: Books On Demand

Ein Buch mit komprimierten Tipps, Erklärungen und Richtlinien für die sportgerechte, vegane Ernährung und einem effektiven Krafttraining. Der Guide ist kurz, knackig, informativ und trotzdem so verständlich wie möglich geschrieben. So kann man überall nachschlagen, ob auf der Arbeit, in der Schulpause oder in der Uni. Der günstige Preis soll jedem Interessenten, egal welcher Schicht oder Alters, einen nachhaltigen und effizienten Blick in die Ernährung und das Training bieten.

Manufacturer: For Dummies Brand: Brand: For Dummies

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common ca...