Diet & Weight Loss Books - Page 601

Manufacturer: CreateSpace Independent Publishing Platform

Our #1 Recommended Recipe Book For 5:2 Dieters GET OVER 80 LOW CALORIE 5:2 DIET RECIPES A FULL 7-DAY MEAL PLAN USEFUL LIST OF 99 FOODS BELOW 100 CALORIES Losing Weight doesn't get easier than this. Melt some fat and boost your health! 5:2 Diet also known as the Intermittent Fasting (IF) or Fast Diet has been working wonders for those who use these recipes to lose weight and improve their overall health. These recipes are designed to turn your weight loss dreams into a reality. In this recipe book, you’ll find over 80 calorie counted recipes that will tickle your taste buds and give you total satisfaction, fill you up, and also help you to lose weight. They are delicious yet easy recipes that are MAINLY WITHIN a 100 - 200 calorie count. All effort was made to ensure that your days on the 5:2 Diet are much easier. Delicious Breakfast, Lunch & Dinner! GET THIS BOOK AND START LOSING WEIGHT TODAY!

Manufacturer: Southwater

Over 220 delicious low-cholesterol and low-fat recipes divided into nine sections: Starters and Snacks; Meat Dishes; Poultry and Game; Fish and Seafood; Pasta, Pizzas, Pulses and Grains; Vegetables and Salads; Hot Puddings; Cold Desserts; and Cakes, Bakes

Manufacturer: Aspen Veggie Girl LLC

Whole food plant-based recipes, nutritional facts, stories and links to websites will inspire you to move toward a healthy diet. The recipes are simple to prepare and delicious to eat. Benefits include: heart health, weight control, increased energy and decreased cancer risk. Written by a registered dietitian and plant-based diet coach, Sandy Holmes, the book contains facts you can trust. Practical information on stocking a healthy pantry and a food glossary with photos and descriptions of some of her favorite ingredients are included. Color photographs adorn the pages. So much more than a cookbook, this book can change your life.

Manufacturer: Knopf Brand: Knopf Publishing Group

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

Manufacturer: Fair Winds Press

A complete guide to the healthiest foods you can eat and how to cook them, updated and revised!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the featured foods in The 150 Healthiest Foods on Earth, Revised Edition contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat--plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Manufacturer: DRL Books

This cookbook goes beyond simply providing recipes to use in the classroom. Everybody Can Cook was developed to allow instructors in both general and special education classrooms to bring hands-on cooking classes to children of all abilities, ages 2 and up, and to foster a positive relationship between children and food. There are 15 recipes and lesson plans, each complete with: shopping and equipment lists; related books and songs to enhance learning; pictorial recipes; adaptations for various physical and developmental abilities; ingredient substitutions for dietary restrictions and allergies; and visual learning cards. Children strengthen their motor skills, self-esteem, socialization, teamwork, and independence through cooking.

Manufacturer: John Blake Brand: Brand: John Blake

This is not just another diet book—this is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration portion size, helping to establish how much you can really eat of a particular food without gaining weight. Written by acclaimed nutritionist and dietitian Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.

Manufacturer: CreateSpace Independent Publishing Platform

Donde hay pasión hay conexión. Desde hace nueve años comenzamos a conectarnos con los participantes de nuestros talleres “Soy lo que como”, dictados en el auditorio de la Clínica El Ávila, lugar donde trabajamos. Tanto ellos como los pacientes nos motivaron a investigar con dedicación y entusiasmo estrategias sencillas para hacer el cambio en los hábitos alimentarios y conseguir lo deseado: salud y bienestar. Se ha demostrado científicamente que la comida a base de vegetales, frutas, leguminosas y pescados contribuye en un 33% a prevenir y tratar enfermedades inflamatorias crónicas y cáncer. En la parte final del libro encontrarás recetas experimentadas por nuestras familias, amigos y pacientes; ahora te invitamos a usarlas, sin dejar de disfrutar uno de los placeres de la vida: el comer. Y… ¿cuál es el complemento de la comida? La respuesta es: tiempo para mis ejercicios físicos; al caminar en forma regular, obtendrás el mejor de los beneficios, hacer nuevas neuronas, y nada mejor que llegar a la tercera edad con una cabeza joven. La triada de la salud, Cuerpo-Mente-Espíritu, la ofrecemos en un plato de comida, este libro, que ahora es tuyo.

Manufacturer: CreateSpace Independent Publishing Platform

Did you know that food poisoning can be a contributing factor in many gastrointestinal issues, autoimmune diseases, and chronic illnesses? Whether you’re eating at home, dining out, or catching meals on the road, danger lurks in food that hasn’t been handled correctly at any point along the supply chain. Using everyday language and real-world examples, Eat Clean, Eat Safe demystifies the perils probably piled atop your plate. But this diet and nutritional guide goes well beyond microbial miscreants, scary superbugs, and other gastronomical gross-outs. It also dishes up smart, easy-to-follow advice for healthier diets at home—along with crucial tips and valuable checklists to ensure safe dining anywhere you go. It’s a handy-dandy helper to keep in the kitchen, stow in the car console, or stash in a travel bag for fast relief from your food-related quandaries. Breezy and irreverent, with entertaining film references and many fatuous, funny footnotes, Eat Clean, Eat Safe takes the mindlessness out of discussions on healthy eating—in addition to offering sound health information from respected, reliable sources in a fun and engaging way!

Manufacturer: Bantam Books

Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs!The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.The New News: Now you can control cholesterol naturally!Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects.Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these "anti-cholesterol" foods work, why they are safe to use, and who should use them How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much moreYou don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.From the Paperback edition.