Diet & Weight Loss Books - Page 600

Manufacturer: American Diabetes Association

Aging Well with Diabetes is not only for those interested in aging well, but also those who may already be facing some of the effects of aging. It includes a section on what to expect during the aging process, suggested activities to maintain physical and mental function, and advice on coping with disabilities arising from diabetes and aging.

Manufacturer: Regan Arts.

THE ONLY OFFICIAL KHLOÉ KARDASHIAN BOOK   “There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that’s the point: To be a better person today than I was yesterday; to become the best possible version of myself.” —KHLOÉ KARDASHIANKhloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life. 

Manufacturer: St. Martin's Griffin

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Manufacturer: Rodale Books

Manufacturer: CreateSpace Independent Publishing Platform

Are you looking for a better way to lose weight? Look no further. You CAN accelerate your weight loss on the Atkins Diet. The Atkins Diet has successfully helped millions of people lose tons of weight. However, many of the not-so successful dieters end up throwing in the towel before they reach the Final Phase. Some begin, only to give up because it seems to be too complicated or restrictive. Others start without doing it properly and wonder why they experience poor results. This book will answer your fundamental questions about the Atkins Diet. Read this book and get a quick understanding, and learn how you can start using easy, effective tactics to board the weight loss train today. By using the simple, yet clever Weight Loss Hacks in this book, you can get more startling results on the Atkins Diet. What are you waiting for? Leap over the layer of confusion and gain insight today! Remember: It essential to complete the entire Atkins Diet if you want to lose enough weight successfully to attain your ideal shape and size. Don't be like the others who get stuck on Induction, when you can read this book for motivation and aid. Gain clarity, advice, and techniques to help you get through Phases One through Four now!

Manufacturer: Rodale Books

As a former model turned chef, Candice Kumai knows that nothing is sexier than rocking a gorgeous body and enjoying your food. Now, she shows you how to dig in, ditch imitation products for the real thing, and make smart swaps to cut calories without sacrificing flavor. By packing each meal with "Foods with Benefits," Candice ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing.From decadent French toast and creamy butternut squash mac 'n' cheese to guilt-free burgers and crispy sweet potato fries, she proves that you can have your cake―Dark Chocolate–Orange Cake, to be exact―and eat it, too!Sharing essential tips and tricks every sexy chef should know, Candice's smart, fun advice and more than 100 irresistible recipes make Cook Yourself Sexy the ultimate guide to your hottest, healthiest self ever.

Manufacturer: ValCal Software Ltd

Want to lose those extra pounds and live a healthy lifestyle? Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too! Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian. In "Vegetarian Weight Loss" you will discover: -How being vegetarian helps you lose weight - the scientific proof is all there, being vegetarian will make you lose weight! -The health benefits of the vegetarian diet - all the great things you can expect to experience with this fantastic way of eating -Vegetarian Sources Of Vitamins And Protein - this chapter is crucial if you are going to remain healthy whilst being a vegetarian! -Foods To Eat And Foods To Avoid - an easy to read guide of all the great foods you can eat, but also the ones that you should avoid! -Tips For Weight Loss Success - use my special tips to boost and accelerate your weight loss and good health! -50 delicious, mind blowing Vegetarian Weight Loss Recipes - all my very best vegetarian recipes to help you lose weight! -And much more... The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation! This book is pure cutting-edge content from someone who has spent the past 3 years and thousands of hours of research testing and refining what really works to bring you only the best of the best recipes, methods, and weight loss tips.

All recipes under 10 net carb grams.More than 160 of the 200 total recipes take 15 minutes or less to prepare.Special icons quickly identify each recipe’s optimum cooking method and time-saving appliance needed—tabletop or outdoor grill, oven, skillet, slow cooker.Recipes for main dishes, sides, salads, and desserts for all occasions.Handy charts show the best and fastest cooking methods for meat, poultry, and fish.Exclusive low-carb menu plan features a variety of recipes for all tastes—two weeks of weeknight meals and one week of brown-bag lunches.Streamlined shopping list for each recipe saves time.Includes informative cooking tips and secrets for helping low-carb diets work.

Manufacturer: Broadway

Illustrated step-by-step techniques plus 150 all-new recipes provide the keys to the revolutionary MiniMax concept of health and delicious food introduced in Kerr's bestselling Smart Cooking.Full color photographs and B & W drawings throughout.

Manufacturer: Harmony Brand: Harmony

Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: • the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner• guidelines for fueling during preworkout, postworkout, and recovery windows• a game plan for what to eat and drink during workouts and on race day• delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.