The GL Diet

Manufacturer: CreateSpace Independent Publishing Platform

Donde hay pasión hay conexión. Desde hace nueve años comenzamos a conectarnos con los participantes de nuestros talleres “Soy lo que como”, dictados en el auditorio de la Clínica El Ávila, lugar donde trabajamos. Tanto ellos como los pacientes nos motivaron a investigar con dedicación y entusiasmo estrategias sencillas para hacer el cambio en los hábitos alimentarios y conseguir lo deseado: salud y bienestar. Se ha demostrado científicamente que la comida a base de vegetales, frutas, leguminosas y pescados contribuye en un 33% a prevenir y tratar enfermedades inflamatorias crónicas y cáncer. En la parte final del libro encontrarás recetas experimentadas por nuestras familias, amigos y pacientes; ahora te invitamos a usarlas, sin dejar de disfrutar uno de los placeres de la vida: el comer. Y… ¿cuál es el complemento de la comida? La respuesta es: tiempo para mis ejercicios físicos; al caminar en forma regular, obtendrás el mejor de los beneficios, hacer nuevas neuronas, y nada mejor que llegar a la tercera edad con una cabeza joven. La triada de la salud, Cuerpo-Mente-Espíritu, la ofrecemos en un plato de comida, este libro, que ahora es tuyo.

Manufacturer: CreateSpace Independent Publishing Platform

Did you know that food poisoning can be a contributing factor in many gastrointestinal issues, autoimmune diseases, and chronic illnesses? Whether you’re eating at home, dining out, or catching meals on the road, danger lurks in food that hasn’t been handled correctly at any point along the supply chain. Using everyday language and real-world examples, Eat Clean, Eat Safe demystifies the perils probably piled atop your plate. But this diet and nutritional guide goes well beyond microbial miscreants, scary superbugs, and other gastronomical gross-outs. It also dishes up smart, easy-to-follow advice for healthier diets at home—along with crucial tips and valuable checklists to ensure safe dining anywhere you go. It’s a handy-dandy helper to keep in the kitchen, stow in the car console, or stash in a travel bag for fast relief from your food-related quandaries. Breezy and irreverent, with entertaining film references and many fatuous, funny footnotes, Eat Clean, Eat Safe takes the mindlessness out of discussions on healthy eating—in addition to offering sound health information from respected, reliable sources in a fun and engaging way!

Manufacturer: Bantam Books

Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs!The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.The New News: Now you can control cholesterol naturally!Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects.Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these "anti-cholesterol" foods work, why they are safe to use, and who should use them How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much moreYou don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.From the Paperback edition.

Manufacturer: Pocket Brand: Pocket

You don't have to be an elite athlete to eat like one -- their peak performance secret is carbohydrates, the pure energy source that keeps active people going strong. In this one-of-a-kind nutrition counter, discover the surprising benefits of carbohydrates, fiber, and sugar -- and boost your energy for everyday living with this powerful trio. Bestselling authors and nutrition experts Annette B. Natow and Jo-Ann Heslin shatter the myths surrounding: CARBOHYDRATES -- Learn why they are essential for weight maintenance and good health -- and which foods provide the best fuel for fast-paced living. FIBER -- Raise your daily intake with this essential guide; fiber may help cut the risk for cancer, lower cholesterol, aid in weight loss, and ease gastrointestinal problems. SUGAR -- Current research has revealed its unexpected benefits -- find out how sugar can fit into a healthy diet. This unrivaled counter includes 15,000 entries of brand name and generic foods (no repeated listings as in other guides), portion sizes, and caloric counts, to help ensure you're getting the best nutrition for the best food sources. Get ready to energize your life with this essential guide!

Manufacturer: Woodbine House Brand: Brand: Woodbine House

As public awareness has grown about the gluten-free (GF) diet being a requirement for anyone with celiac disease, so has evidence that suggests the diet can help improve other conditions; it seems to reduce the symptoms of autism, and helps diabetics lower their glycemic index. Written by an authority on gluten-free living and the mother of a son with celiac disease, this revised and updated edition of KIDS WITH CELIAC DISEASE is now titled GLUTEN-FREE KIDS because it also speaks to families whose child may need to be gluten-free for reasons other than celiac disease. All the practical strategies and reassuring tips are here that thousands of families relied on in the first edition to teach their child to adjust to the GF diet, deal with eating outside the home, shop for ingredients, learn to take control of their diet, and manage behavior. In addition to explaining the GF diet to a child with celiac disease and how to maintain a GF kitchen, GLUTEN-FREE KIDS also includes: - Adaptations for introducing the diet to a child with a developmental delay or poor impulse control; - A new chapter on the benefits of good nutrition, avoiding processed foods, and making healthy GF choices; - Advice on different types of medical testing for celiac disease and other conditions; - Tips on dealing with kids whose diet is complicated by sensory or cognitive issues. The author's conversational, can-do attitude gives anyone the confidence and know-how to manage the challenges of the GF diet, especially those who need to maintain the diet for a lifetime. Parents, doctors, dietitians and other medical professionals who prescribe GF diets will find this a useful and practical resource.

Manufacturer: CreateSpace Independent Publishing Platform

It is not easy to lose weight these days. It can be even harder to try and lose weight in a short period of time. That is, it used to be difficult. However, today you can lose weight in 30 days if you use the points listed in this guide. You will learn from this guide all about what you can do in order to keep all that weight off. This guide offers points on how to lose weight through a sensible 30-day diet plan that uses nutrients that are easy for your body to benefit from. You will also learn about the supplements you can take to improve upon your weight loss goals. Points on exercise and lifestyle changes are also included in this guide. Details on how to be motivated at the start and how to avoid old habits are also included here. These help you understand what you might have done to gain weight and what you can do to keep these issues from being worse over time. you might be amazed at what you can do to keep yourself healthy and to avoid the many problems that might keep you from being able to handle your weight loss goals. Everything you need to know in order to lose weight and keep it off is included in this guide. The best part is that you can use the pointers listed here in thirty days.

Manufacturer: Allan Borushek & Associates

This 10-week food and exercise diary is simple to use and very effective. University studies show that persons who use a food diary not only lose more weight, they also keep it off! It is non-dated so can be started anytime. There are separate columns for food calories and exercise calories. At the end of the day columns are totalled and exercise calories can be deducted from food calories. A further column allows for fat grams. Also included are a Weekly Summary Page and room for the counsellor to add comments.

Manufacturer: Maple Mountain Press

This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows.

Manufacturer: Pocket

From renowned nutritionists and authors of The Fat Counter--the first complete guide for people with Type II diabetes. Includes 3,000 alphabetical entries of convenience and home-cooked foods (with calorie, carbohydrate, sugar and fat counts), diet and menu plans, warning signs of diabetes, how to protect yourself from diabetes, and more. Original.