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3.8 of 5.0 with 11 Reviews
SALE PRICE: $11.48 55% OFF
Manufacturer: Da Capo Press
Brand: Brand: Da Capo Press
Manufacturer: Da Capo Press
Brand: Brand: Da Capo Press
Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.
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4.2 of 5.0 with 2 Reviews
SALE PRICE: $77.92 43% OFF
Manufacturer: Laura King
The Laura King, Complete Weight Loss Program-Be Fit for Life Series-gets results by retraining your brain to attain and maintain the ideal weight for your body type. Long-term weight loss is not a matter of willpower, it's about changing thought patterns that trigger behavior. Through these Laura King self-hypnosis CDs, your subconscious mind puts you on autopilot to get and keep the body that is just right for you. You become focused on healthy eating, speeding up your metabolism, and developing a positive self-image.
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4.4 of 5.0 with 47 Reviews
SALE PRICE: $8.42 16% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
The No Diet weight loss program You can lose weight in your sleep. Literally. Achieve natural weight loss easily. No more trying to stick to the latest fad diet for you. Perfect Self Hypnosis: Lose Weight In Your Sleep Create the perfect self hypnosis audio for yourself or as a gift for natural, diet free, weight loss in 30 days Learn how to create your own self hypnosis audio for losing weight The perfect losing weight self hypnosis audio for you, or a loved one. If anything about the finished audio that you create from this course isn't perfect, you can change it until it is. Not only will you sleep better, you'll also: Make positive changes in your life Lose weight Look great Feel great Simple weight loss, natural weight loss is easy. Just listen to your self hypnosis audio for 30 days and you'll find that you will automatically make positive diet choices and have more motivation, allowing you to effortlessly lose weight. If you've tried a weight loss system before: counting calories, measuring portions, working out at the gym and not seen the results you've expected, or found it to be too much hard work, you're going to LOVE this book!
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3.6 of 5.0 with 31 Reviews
SALE PRICE: $14.95
Manufacturer: BurmanBooks Media Corp
Brand: Brand: Burman Books
Manufacturer: BurmanBooks Media Corp
Brand: Brand: Burman Books
Rather than diets or exercise, this revised and updated guide shows that the best tool for treating weight problems is the human mind. Most weight difficulties are the result of an emotional or mental issue that affects the mind, which in turn alters eating habits and the body itself for the worse. By learning to harness the strength of their own inner power, people with weight concerns will discover how to effectively deal with and remove these issues. Correcting the mind will result in steady, lasting weight loss, a healthier physique, and improved self-esteem.
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4.0 of 5.0 with 5 Reviews
SALE PRICE: $21.51 18% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
A Proven, Step-By-Step System To Creating tasty nutritious vitamin water recipes at HomeThe ONLY Kindle Publishing Complete Course Book Backed by Lifetime Support & Money Back Guarantee Here Is A Preview Of What You'll Learn...In the world of health and wellness, there is definitely a general consensus that water is the best thing that your body needs. On average, you need about 13 cups of water a day to stay healthy, and water is one of the best things that your body needs in order to have a healthy and happy life. However, there are a couple of problems that arise from water, and it can be a big problem. There are also some things about water that people don ‘t like, but there is a solution to that and that ‘s vitamin water.The main problem with some people is that normal water tastes bland and boring. Some people can ‘t stand it, and they don ‘t know what to do about it. Water is natural but it ‘s tasteless and although you might like it when you ‘re thirsty, you won ‘t want to drink it when you don ‘t have to and for some people it doesn ‘t go great with their own personal tastes either. That ‘s why vitamin waters are great for a person, for they allow you to hydrate while still tasting amazing and natural for the body.Some people may go to the simple solution for the problem of water tasting bland, and that ‘s by going to the store and getting some vitamin water or even some of those natural waters you have to pay like 3 dollars a bottle for at Trader Joe ‘s.The problem with those is for one, they ‘re expensive and for the commercial Vitamin Water, it ‘s actually worse than that. It contains artificial dyes and preservatives, which already creates problems chemically in the body. If you ‘re going for a natural body that doesn ‘t have all the chemicals in there, you won ‘t want to drink that stuff. Secondly, vitamin water may taste good but it doesn ‘t have as many vitamins as other natural waters do th...
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4.4 of 5.0 with 39 Reviews
SALE PRICE: $3.95 3% OFF
Manufacturer: CraigBeck.com
Manufacturer: CraigBeck.com
For nearly four decades, we were told that fat is the enemy. More recently it has become scientifically proven that carbohydrates and sugar are the real cause of the obesity epidemic. So why is it so hard to stick to a low carb diet? All self-limiting beliefs, phobias, and bad habits are simply bad programs buried in the subconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove the overpowering cravings for carbs and sugar, use this powerful and proven hypnosis program to help with a low carb diet. Unique speed hypnosis technique for rapid results Easy to use on any device, including smartphones Rapidly reduce cravings for carbs and sugar Find it easy to stick to your low carb diet Replace your self-doubt with a new constructive habit
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4.5 of 5.0 with 36 Reviews
SALE PRICE: $67.99
Manufacturer: Paul McKenna Productions
Manufacturer: Paul McKenna Productions
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4.8 of 5.0 with 23 Reviews
SALE PRICE: $9.95
Manufacturer: Hypnosis & Subliminal LLC
Manufacturer: Hypnosis & Subliminal LLC
Learn how to soothe your stomach naturally. Be motivated to eat healthy, alkalizing foods. Feel less bloated and weighed down. You can start neutralizing your body and live a healthy, comfortable life. This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you neutralize your body, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future. Neutralize Your Body Affirmations in this program are: I am neutralizing my stomach naturally My body is being soothed I eat alkalizing foods I will eat vegetables every day My body is naturally healthy I can neutralize my body I will pay attention to what I eat Alkalizing foods become more appealing to me I am in control of my body I am relaxed Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.
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4.5 of 5.0 with 1,863 Reviews
SALE PRICE: $19.74 44% OFF
Manufacturer: Random House Audio
Manufacturer: Random House Audio
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.†Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out†model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.From the Hardcover edition.
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4.3 of 5.0 with 945 Reviews
SALE PRICE: $8.50 65% OFF
Manufacturer: Penguin Press
Brand: Penguin Group Usa
Manufacturer: Penguin Press
Brand: Penguin Group Usa
Michael Pollan and Maira Kalman come together to create an enhanced Food Rules for hardcover, now beautifully illustrated and with even more food wisdom. Michael Pollan's definitive compendium, Food Rules, is here brought to colorful life with the addition of Maira Kalman's beloved illustrations.This brilliant pairing is rooted in Pollan's and Kalman's shared appreciation for eating's pleasures, and their understanding that eating doesn't have to be so complicated. Written with the clarity, concision, and wit that is Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely. Kalman's paintings remind us that there is delight in learning to eat well.The hardcover Pollan-Kalman collaboration will be the Food Rules edition that families will pass down for posterity, sharing lessons for eating healthfully-and joyfully-for all their lives. A Look Inside Food Rules: An Eater's Manual Michael Pollan's definitive compendium, Food Rules, is here brought to colorful life with the addition of Maira Kalman's beloved illustrations.
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