Diet & Weight Loss Books - Page 281

Manufacturer: Oxmoor House, Incorporated

This bookazine offers recipes for breakfast, soups, sandwiches and wraps, salads, side dishes, satisfying main dishes, appetizers and beverages, and decadent desserts. This title comes in full colour, with tantalizing photography throughout. Nutritional information and PointsPlus values make it easy to use these recipes with any healthy eating plan.

Manufacturer: Houghton Mifflin Harcourt; 1 edition (2007-10-18)

Manufacturer: Blackstone Audio, Inc.

[This is the MP3CD audiobook format.] Includes a bonus CD-ROM with recipes and more A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems--from acne to diabetes and serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America's obesity epidemic--it is wheat. How this once-benign grain--now genetically modified almost beyond recognition and found in virtually every course of every meal--has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat's connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illumi...

Manufacturer: CreateSpace Independent Publishing Platform

LOSE WEIGHT WITH CARB CYCLING NOW! Learn why Carb Cycling is the revolutionary way to lose weight Many of us now just can’t seem to find the time to have the body or health we want and honestly I get it. You’re a busy individual that has important things to do, but that’s still no excuse to put your health on hold. Want to lose 10, 20 or even 50 pounds? Do it and stop putting it off. Want to feel better about yourself each and every day? Create that fulfillment and just be happy. Want to live a healthy life? Live a healthy life and don’t make excuses. This guy makes it sound simple you may think but it is. Just as the hundreds that has done it. If you want all that was mentioned and more you’re in possession of a sure way to so. This book contains proven steps and strategies on how to lose weight, get toned and create the body you want with carb cycling. This phenomenal program has changed the lives of thousands and you too can be a part of the change by implementing the wealth of information that has been organized in this book. Create the life you chose and live the life you want. Each chapter provides you with exactly what is needed to make the change. I can almost guarantee that Carb Cyling work for you. Why am I so confident? Simple - because I've seen this work over and over again. Your life is yours and it is all about you especially when it comes to your health so do yourself a favor and give to you what you deserve. A healthier life, more energy to do more of what it is you love, more fulfillment in everyday and most of all the body YOU want. Like I said it's about you. Just take a look at what's inside Carb Cycling Overview The Right Plan for You The Shopping List Low Carb Recipes for Low Carb Days High Carb Recipes for High Carb Days Exercise and Carb Cycling Motivation Throughout Frequently Asked Questions And Much, Much More Take action now and get this book so you too can discover this revolutionary method

Manufacturer: Harper Wave

The #1 international bestseller—now available in an updated American edition.Ditch fad diets forever and achieve lasting weight loss and vibrant health with this simple and proven ten-step plan from the nutritional therapist and celebrity consultant who is taking the world by storm.Plagued by a host of health issues throughout her twenties—including severe fatigue, skin problems, and excess weight—Amelia Freer struggled to make it through her busy day as the personal assistant to the Prince of Wales. When she discovered that what she ate had a major impact on how she felt, she made simple yet radical changes to her diet—no more sugar, dairy, or processed foods—and began feeling better almost immediately. Improving her health inspired her to transform her life: She quit her job, went back to school, and became a nutritionist.In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps,  Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal—including dessert—to ensure that your cravings for delicious foods are more than satisfied.Written in her gentle, friendly, and humorous voice, this essential guide feels like an in-person consultation with Amelia—readers will feel supported, not scolded. With gorgeous color photos and beautiful design throughout, Eat. Nourish. Glow. will inspire you to shift your food habits and get healthy, once and for all.

Manufacturer: Charles D'Angelo Publishing

Millions across this nation have eaten themselves into a prison they can’t escape – and with Think and Grow Thin, Charles D’Angelo busts down those walls and unlocks the secrets of weight-loss success. This one-stop comprehensive guide targets your mind more than your muscles to help you battle the mindset that’s making you fat. Whether you have 10, 200 or even more pounds to lose, Charles’ easy-to-follow success strategies and eating plans will give you the skills and motivation to make weight loss finally work. Filled with inspirational success stories along with photographs. You won’t believe your eyes!

Manufacturer: Siloam

Having trouble losing weight? You might simply be eating the wrong foods for your blood type! Your blood type determines which foods are right for you—and is pivotal to weight loss success. This is why different people can have such different results with the same diet. Which foods are right for you? This book makes it easy to put together meal plans for type O blood that include delicious, satisfying foods like roast beef, chicken teriyaki, French onion soup, and more with customized recommendations for: Meats, poultry, and seafood Oils and fats Dairy and eggs Breads, grains, and pastas Fruits, vegetables, and juices Spices and condimentsLearn how to drop the pounds quickly when you eat the right foods for your type O blood.

Manufacturer: Kawade Shobo Shinsha

Recipes with 5 grams or fewer net carbs; perfect for Phase 1 of the Atkins or South Beach diets.Introductory chapter features basics about Phase 1 of low-carb eating plans, menus, meat-cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs.Advice and tips reveal how to be successful during Phase 1 of a low carb diet.Recipes include nutrition information plus preparation and cook times.All recipes are tested and approved by the Better Homes and Gardens® Test Kitchen.

Manufacturer: n/a

Weight loss recipe book.