The Food Solution: Skip the Chemically-Ridden Altered Products (C.R.A.P.). Start Your 21-Day Diet Detox Today and Thrive.

Manufacturer: HarperOne

SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity. "Protecting our beauty begins in our youth and continues throughout every age and stage of life," says Anne Louise Gittleman, author of Beyond Pritikin, Super Nutrition for Menopause, and several other books. The answer, however, isn't anything you can buy at the cosmetics counter. "The right nutrition, internal cleansing, and hormonal harmony are the pathways to attaining natural beauty and vitality," says Gittleman. Following her program is not an easy task--you'll be carting supplements from the health food store and warily reading ingredient labels on every item that comes into your house or near your face. Her Living Beauty regimen is based on seven "beauty fundamentals": a cleansed, detoxed system purified water powerful proteins beautifying oils energizing, immune-boosting veggies and fruits revitalizing vitamins, minerals, and antioxidants balanced hormones Her major recommendation is to undergo a "seasonal cleanse" four times a year--not a fast, but a diet rich in lean protein, certain oils, and seasonal, organic fruits and vegetables; eliminating sugar, caffeine, alcohol, and white-flour products; and taking herbal teas, cranberry juice, and a "super green food supplement." Each season gets its own chapter...

Manufacturer: CreateSpace Independent Publishing Platform

Let’s be real! Are you sick of your life being like this? You know what I am talking about, the mental war between letting go of your food cravings (especially at night), and staying healthy. It's not an easy fight: the mental war, fighting the urge to try to talk yourself out of it. And, it comes back when you think you've beaten it... In this book, I am going to share with you what finally made me start my diet program. I started with 440 pounds and I lost 21 pounds in the first 7 days! It is a mental game! I am going to help you beat the raging voices that tell you to eat when you should not. If you hate that as much as I do, then I am going to help you control it. I am going to help you win the mental war. Do you want rapid weight loss? Then you are in the right place. For a long time, I tried many diets to lose weight without success. Because of my busy schedule, I couldn’t find the time to make complicated recipes, or to exercise. I would start a diet for a couple of days, and get discouraged quickly. I have tried every diet you can think of... They promise the world... They give you diets and... Nothing works... I was at a point where I just did not know what to do, what to eat, where to go...... I was in desperate need of help for a change. Then I tried this formula that I am going to share with you. It is really simple and if you do everything I tell you, you will see the results. If you are sick of being like this, If you are ashamed of your body, If you are finally ready to commit to losing weight and getting healthier… This book is for you. You do not need to keep wishing you were motivated to lose weight, If no one believes you can do it, then this time you will show them all.

Manufacturer: Destiny Books

A fully illustrated guide to the most advanced Kan and Li practice to birth the immortal spirit body and unite with the Tao • Explains how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces • Details how to merge energy at the Heart Center to birth the immortal spirit body, allowing you to draw limitless energy from the Cosmos • Discusses the proper Pi Gu diet and herbs to use with Kan and Li practice • Reveals how to expel the three Worms, or “Death Bringers,” that can imbalance the three Tan Tiens, leading to misdirection in your sexual, material, and spiritual goals After mastering the Inner Alchemy practices of Lesser Kan and Li and Greater Kan and Li, the advanced student is now ready for the refinement of the soul and spirit made possible through the practice of the Greatest Kan and Li. With full-color illustrated instructions, Master Mantak Chia and Andrew Jan explain how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces. They detail how merging energy at the Heart Center then leads to the birth of the immortal spirit body, uniting you with the Tao and allowing you to draw limitless energy and power from the Cosmos. The authors explain the proper Pi Gu diet and herbs to use in conjunction with Kan and Li practice and provide warm-up exercises, such as meditations to expel the three Worms, or “Death Bringers,” that can imbalance the three Tan Tiens, leading to misdirection in your sexual, material, and spiritual goals. Revealing the ancient path of Inner Alchemy used for millennia by Taoist masters to create the “Pill of Immortality,” the authors show that the unitive state of oneness with the Tao made possible through Kan and Li practice represents true immortality by allowing past and future, Heaven and E...

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Speedy Publishing LLC

10 Day Smoothie Cleanse Journal is a unique and personalized approach for the frequent dieter. A nutritionist and certified weight-loss expert will devise a healthy meal plan just for you based on your age, weight, occupation and more. The 10 Day Smoothie Cleanse Journal ultimately helps you control your weight with knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A notebook will be a wonderful way to document the process of your weight loss journey. You can describe the ups and downs of the transition as you begin the 10 Day Smoothie Cleanse Journal for a brighter and healthier future.

Manufacturer: Ulysses Press

YOU KNOW THE BENEFITS OF THE MASTER CLEANSE: DETOXING, LOSING WEIGHT AND INCREASING ENERGY. But how can you go 10 days without eating? This book shows you! Presenting the day-by-day journals of 12 ordinary people who overcame their fears and successfully completed 10 days on The Lemonade Diet, The Master Cleanse Experience offers their real-world solutions to all your questions, including:•Tricks to resist food cravings•Tips for remaining focused and positive•Effective ways to keep your energy up•Solutions for the effects of the laxative tea•Smart approaches to the saline flush•Strategies for getting through a full day at work•Helpful ideas for falling asleep on an empty stomach•and many more

Manufacturer: CreateSpace Independent Publishing Platform

Do you LOVE the good-life? Ready to kick up your heels and party at a moments notice? Feel comfortable in flip-flops or stilettos? Jeans or Black-Tie? Have you recently noticed those jeans are not fitting quite the way they used to?  You probably know what to do–maybe you even have a PhD in dieting? So—what’s eating you? Despite all your efforts, do you still need to shed a few pounds?  I Hear you Loud and Clear! Many people want to lose weight to improve their health and their appearance. There are way too many commercial weight loss programs on the market, most are expensive, capitalizing on the huge demand. Of those programs, many are ineffective. There is no magic potion, pill or program. Don’t be sucked in by empty promises or ridiculous claims of miraculous results. Each year millions of Americans and people from all over the world enroll in commercial and self-help weight loss programs. Health care providers know little about these programs because of the absence of systematic reviews. Many of the existing studies present the best-case scenario because they do not account for people who drop out of the program. Unfortunately, many patients and their doctors know little about the effectiveness and safety of these programs, either. In the short term results may be attainable but long term results are doubtful. The old fashioned myth of calorie counting and deprivation does not make for a healthy weight loss plan. Aren’t you just sick and tired of buying book after book, trying diet after diet, and still not experience the changes you want and desire? Imagine freeing yourself from the “diet mentality” and NOT feeling guilty about breaking the rules! I’m a firm believer that life is all about the yin and yang. I strive to find the balance that keeps me happy, healthy, fit and trim. While at the same time, not skipping a beat when it comes to having a good time! Well I have g...

Manufacturer: CreateSpace Independent Publishing Platform

This book is full of easy to understand directions, so you are sure to succeed regardless of your skill. With a few simple steps, and a little time, you're going to be making the best bath bombs in your town. Bath bombs are a favorite treat for anyone who wants an inexpensive way to spice up their bath time. Add colors and scents to your dull bath water. These recipes are incredibly simple to make but make a perfect gift. In this guide we have compiled the best bath bomb recipes from the internet and the world. Sit back and Ejoy! This book also will be challenging you to make more extreme bath bombs, designed to look like the best desserts on earth. Bath bombs are the most common used bath products. IMPOSSIBLE not to love! The majority of bath bombs available in stores are loaded with chemicals and detergents which will negatively effect your skin.

Manufacturer: CreateSpace Independent Publishing Platform

By now most people have heard about Detoxing, either from a magazine, new article, blog or event through a friend. Yet the exact process and theory behind the practice is often neglected in the explanation. Why should someone detox? What benefits can come of it? How does someone detox? This easy to understand guide clears the mystery and reveals the secrets behind this ancient therapy. In this book you will learn: • What detoxification is – and what it isn’t • The history behind detoxification • Ayurveda medicine and detoxification • Who should undergo a detoxification diet • Symptoms that detoxification can address or even resolve • Different types of detoxification • How to choose the right detoxification diet • When the best time to detox is • How to properly detox without undesirable side effects • Simple and easy Detox Tips that you can apply to your life today • Sample Diets • Recipes for detox and greater health • And much more A properly applied Ayurveda Detoxification can benefit anyone. With this guide, you can start your journey to greater health today.