10 Day Green Smoothie Cleanse Journal: Diet Tracker- A Must Have For Everyone On the 10-day green Smoothie cleanse by JJ Smith

Manufacturer: Ulysses Press

YOU KNOW THE BENEFITS OF THE MASTER CLEANSE: DETOXING, LOSING WEIGHT AND INCREASING ENERGY. But how can you go 10 days without eating? This book shows you! Presenting the day-by-day journals of 12 ordinary people who overcame their fears and successfully completed 10 days on The Lemonade Diet, The Master Cleanse Experience offers their real-world solutions to all your questions, including:•Tricks to resist food cravings•Tips for remaining focused and positive•Effective ways to keep your energy up•Solutions for the effects of the laxative tea•Smart approaches to the saline flush•Strategies for getting through a full day at work•Helpful ideas for falling asleep on an empty stomach•and many more

Manufacturer: CreateSpace Independent Publishing Platform

Do you LOVE the good-life? Ready to kick up your heels and party at a moments notice? Feel comfortable in flip-flops or stilettos? Jeans or Black-Tie? Have you recently noticed those jeans are not fitting quite the way they used to?  You probably know what to do–maybe you even have a PhD in dieting? So—what’s eating you? Despite all your efforts, do you still need to shed a few pounds?  I Hear you Loud and Clear! Many people want to lose weight to improve their health and their appearance. There are way too many commercial weight loss programs on the market, most are expensive, capitalizing on the huge demand. Of those programs, many are ineffective. There is no magic potion, pill or program. Don’t be sucked in by empty promises or ridiculous claims of miraculous results. Each year millions of Americans and people from all over the world enroll in commercial and self-help weight loss programs. Health care providers know little about these programs because of the absence of systematic reviews. Many of the existing studies present the best-case scenario because they do not account for people who drop out of the program. Unfortunately, many patients and their doctors know little about the effectiveness and safety of these programs, either. In the short term results may be attainable but long term results are doubtful. The old fashioned myth of calorie counting and deprivation does not make for a healthy weight loss plan. Aren’t you just sick and tired of buying book after book, trying diet after diet, and still not experience the changes you want and desire? Imagine freeing yourself from the “diet mentality” and NOT feeling guilty about breaking the rules! I’m a firm believer that life is all about the yin and yang. I strive to find the balance that keeps me happy, healthy, fit and trim. While at the same time, not skipping a beat when it comes to having a good time! Well I have g...

Manufacturer: CreateSpace Independent Publishing Platform

This book is full of easy to understand directions, so you are sure to succeed regardless of your skill. With a few simple steps, and a little time, you're going to be making the best bath bombs in your town. Bath bombs are a favorite treat for anyone who wants an inexpensive way to spice up their bath time. Add colors and scents to your dull bath water. These recipes are incredibly simple to make but make a perfect gift. In this guide we have compiled the best bath bomb recipes from the internet and the world. Sit back and Ejoy! This book also will be challenging you to make more extreme bath bombs, designed to look like the best desserts on earth. Bath bombs are the most common used bath products. IMPOSSIBLE not to love! The majority of bath bombs available in stores are loaded with chemicals and detergents which will negatively effect your skin.

Manufacturer: CreateSpace Independent Publishing Platform

By now most people have heard about Detoxing, either from a magazine, new article, blog or event through a friend. Yet the exact process and theory behind the practice is often neglected in the explanation. Why should someone detox? What benefits can come of it? How does someone detox? This easy to understand guide clears the mystery and reveals the secrets behind this ancient therapy. In this book you will learn: • What detoxification is – and what it isn’t • The history behind detoxification • Ayurveda medicine and detoxification • Who should undergo a detoxification diet • Symptoms that detoxification can address or even resolve • Different types of detoxification • How to choose the right detoxification diet • When the best time to detox is • How to properly detox without undesirable side effects • Simple and easy Detox Tips that you can apply to your life today • Sample Diets • Recipes for detox and greater health • And much more A properly applied Ayurveda Detoxification can benefit anyone. With this guide, you can start your journey to greater health today.

Manufacturer: Piatkus Brand: Brand: Piatkus Books

The original bestselling detox phenomenon, completely revised and updated. Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.

Manufacturer: Ulysses Press

FEEL BETTER FAST! Follow the powerful detox in this book and you ll be rejuvenated in no time. By quickly killing the excessive candida inside your body, this cleanse ends the pain, tiredness, bloating and other health problems caused by the fungus. The 21-day program completely avoids the foods that allow candida to grow inside you, starving the fungus without starving you! After three short weeks, you ll experience a revolutionary transformation in how you feel and look. With the "Candida Cleanse," you will: Lose weight Increase energy Revitalize your skin Improve digestion"

Manufacturer: CreateSpace Independent Publishing Platform

Looking for a better way to introduce more fruits and vegetables into your diet? Keen to detox but want to enjoy the experience? Are you looking for a tasty way to shed unwanted weight? Want a simple way to fight the signs of aging and improve the overall health and vitality of your body? Then a Nutribullet smoothie diet could be just the thing to add into your daily routine. As one of the leading food processing kitchen appliances, the Nutribullet makes adding nutritionally packed foods into your diet a breeze. Make the most of the intelligent design and expertly honed blades to create tasty beverages that keep you fuller for longer and curb cravings. By simply replacing just one meal per day, you can be on the path to a healthier lifestyle. In the same time it takes to get a barista-made coffee you can whip up a delicious treat that’s packed with vitamins, minerals, protein, essential fats and fibre to keep you going. Don’t stop waiting for the solution, get blasting with your Nutribullet and start feeling and looking better today. In this guide, you will learn all about the:Nutritional quality of the popular fruits and vegetables.How to top up your smoothies with ‘boosts’ to see you sailing through the day.Pick up tasty recipes that can replace your breakfast, lunch, dinner or late-night-sweet-treat. Getting Your FREE Bonus Read this book to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. ________ Tags: Nutribullet Book, nutribullet recipe book, nutribullet recipes, nutribullet rx, nutribullet superfood, nutribullet soup, nutribullet smoothies, Nutribullet for Beginners, Smoothies For Weight Loss, Green Smoothie Recipes, Fruit Smoothie Recipes

Manufacturer: CreateSpace Independent Publishing Platform

Lose Weight Efficiently! Learn How With This Alkaline Diet Guide! You’re about to discover how... A simple change in your diet can bring about significant progress when it comes to your weight loss goals. From understanding the basics and how it works to providing you with starter recipes, you'll be able to learn everything you need to switch to an Alkaline diet through this book. Your body is already in an Alkaline state. Supporting the alkaline balance in your body will ensure that everything is functioning at its optimal level. You will also come to understand that losing weight isn't just a matter of consuming less food and doing an extreme amount of exercise. It's all about balance and making sure you stay healthy through the process. Results come with regular practice and some lifestyle changes that your body will surely be thanking you for. This is what the Alkaline Diet is about. Here Is A Preview Of What You'll Learn... What is The Alkaline Diet?Benefits of the Alkaline DietAlkaline Food ListAlkaline Diet Recipes It will be one of the best things you can give yourself or a loved one. It isn't just a diet, it's a lifestyle change-- towards a healthier and fitter living! Clear Both the Body and the Mind You’re about to discover how to... Do an effective detoxification of both the body and the mind while still retaining the needed nourishment. After all, forced starvation is dangerous in so many ways. Never trust other detoxification schemes that do not deliver results as promised and will make your health even worse! 10 days is all it takes to detoxify your body! 10 days is short enough to not be torturous and long enough to get the results. It’s a manageable time frame that anyone can be successful at. Are you worried about your body’s bombardment with toxins despite taking great care and using methods to help your body get rid of them? If yes, this book is going be a vital source in solving all your problems related...

Manufacturer: Speedy Publishing LLC

If you'd like to lose weight, enjoy great health benefits, and drink delicious tasting green tea, this educational green tea reference guide just might be your cup of tea! A short list of health benefits associated with green tea, include: o improved vision and skin o detoxification o mental clarity o better digestion o increased circulation and energy o better digestion and weight loss Nutrition and diet specialist Kelly Larson provides substantial proof of green tea's numerous health benefits while showing you how to use green tea to reduce fat and inhibit the effects of insulin. This well-researched book provides study after study documenting the effectiveness of green tea and green tea diet patches. Green tea diet patches are also compared to green tea pills to illustrate each weight loss method's advantages or disadvantages. Are there other ingredients in green tea diet patches? Yes, and you really ought to know what they are, so Kelly explains each added ingredient in great detail. Kelly also include an extensive section containing an abundance of green tea diet plans so you can decide which one is perfect for your personal taste, weight loss goals, and lifestyle. Green tea is not a miracle worker but it is highly effective, natural weight loss options that can help you attain your weight loss goal without the use of dangerous prescription drugs, herbs, or supplements. Kelly Larson's professional expertise ensures that you utilize green tea to its maximum potential.