Diet & Weight Loss Books - Page 318

The Weight Watcher pocket guide includes: 7 steps for success; A-Z food list; Seasonings and condiments with a POINTS value of 0 and 1; Simple substitution ideas; Dining out ideas; Making progress; Setting weight-loss goals; Choosing an ultimate goal; Your weight record; No weigh-in pass; and a POINTS Finder.

Pocket size Points guide to carry with you at all times. Lists food values for many items. Also has info on activity points.

Manufacturer: Houghton Mifflin Harcourt; 1 edition (1997-07-21)

Manufacturer: CreateSpace Independent Publishing Platform

Weight Watchers BOX SET 3 IN 1: 2 Effective Diet Plans For Weight Loss + 20 Amazing Recipes for One-Pot Meals BOOK #1: Weight Watchers: Learn How to Lose 7 Pounds in 7 Days. Simple Diet Plan to Start Losing Weight Right Now! Do you have a little bit of weight to lose? Do you have a lot of weight to lose? Are you just trying to jump start a routine, or are you trying to lose a few pounds for that bridal shower or pool party next week? Whatever your reason may be, it is no secret that there are a lot of us out there who want to lose a few pounds fast. Who has time to sweat it out in the gym for minimal pay off? Not you! You have places to go and people there to see, and that doesn’t mean that you can spend hours in the gym getting ready for them, you need results and you need them right now! So what are you to do? It isn’t as though you have a lot of money to go spend on a fancy diet regime, and you certainly don’t have time for the gym, but that doesn’t help the fact that deadline is coming up faster than you can keep up with. Don’t worry, you have landed in the right spot. This book is going to help you not only jump start a healthier life, but to also drop 7 pounds in 7 days. You can almost watch the weight melt off of you! Using delicious foods that are low in calories but high in nutrients, and a lot of tips for a healthy lifestyle that are going to help you shed pounds immediately, this book has everything you need! Including: Weight loss tips Recipes Diet suggestions Easy exercises And more! You will be amazed at how much weight you can lose in a week, and you will be encouraged to know that it is easy enough that you will be able to stick with it even when your week is passed! BOOK #2 Weight Watchers Cookbook: Get Rid of Weight Easily: An Effective Diet Plan For Losing Weight In 2 Weeks Weight loss can be hard to achieve and even harder to maintain. This book is a two week guide to kick-starting your weight loss regime, and contains recipes an...

Manufacturer: Hunt Food

96 pages of recipes, menus, and illustrations

Manufacturer: Zinc Ink

E! News host Maria Menounos adds to her New York Times bestselling EveryGirl book series with this essential collection of 150 easy-to-prepare and delicious recipes for the busy EveryGirl looking to eat well every day of the week!   Maria learned her way around the kitchen by watching and cooking with her mother, Litsa, a professional cook. Inspired by their Greek heritage, The EveryGirl’s Guide to Cooking focuses on fresh and natural ingredients that yield a wide variety of both healthy and splurge-worthy food, including   Breakfast: Strawberry Shortcake French Toast, Apple Pie Quinoa Porridge, Sweet Potato and Black Bean Breakfast Burrito Lunch: Three-Bean Power Salad, Caramelized Veggie Flatbreads, Kale and Lemon Oil Pizza Dinner: Melted Baked Ziti with Charred Cauliflower, Double-Cheese-Stuffed Artichokes, Spinach and Walnut-Stuffed Portobello Mushrooms Entertaining: Meatball Sliders, Sloppy BBQ Buns with Cabbage Coleslaw, Summertime Watermelon-Feta Salad Protein Snacks: Spicy Avocado Toasts, Chickpea Poppers, Speedy Egg Salad Desserts: Oatmeal Chocolate Chip Cookies with Toasted Pecans, Anytime Oatmeal Fruit Crumble, Greek Yogurt Strawberry Sunday   Whether you are a whiz in the kitchen or just learning your way around it, their guidance will help EveryGirl live healthily, happily, and meaningfully. As Maria says: “No experience? No problem. Let’s get cooking!”   Advance praise for The EveryGirl’s Guide to Cooking   “One of the many reasons Brooks and I always love going to Maria’s house is the food. We experience firsthand how delicious and incredible her and her mom’s dishes are. This cookbook is going to be one of my kitchen essentials.”—Julianne Hough   “Everyone in our house loves Maria and her mom’s cooking. They have a knack for making healthy food taste delicious. Her recipes are so simple, fast, and easy that EveryGirl can manage them, no matter how hectic her schedule. But more than just a cookbook, thi...

Manufacturer: CreateSpace Independent Publishing Platform

Bestsellers Weight Loss BOX SET 3 IN 1: Say 'Bye' To Fat With The Best Weight Loss Collection: Weight Watchers, Low Carb And Paleo Recipes! BOOK #1:Weight Watchers: Two-Week Challenge to Lose Your First 15 Lbs! Simple Diet Plan With No Calorie Counting! Getting yourself in shape is extremely important to just about everyone. The problem is that none of us really want to spend all of our time counting calories, which is what just about every weight loss program wants you to do. So what should you do instead? Well you don’t expect us to spill all our secrets before you even start do you? Inside this book you’re going to learn how to lose weight without counting calories. We’re going to actually talk about faster, easier ways that you can get rid of some of those pounds that are continuing to cause you problems and we’re going to make it fun (or at least as fun as weight loss can be). BOOK #2:Low Carb High Fat Recipes for the 1.5 - 2 Quarts Slow Cooker. Top 30 Healthy and Delicious Crockpot Recipes for Weight Watchers and For Those Who Just Love Healthy Eating You look for recipes for your slow cooker and unfortunately, the recipes you find are way too large for your single serve slow cooker that is only 1.5 to 2 Quarts? To make matters worse, you might be on dietary restrictions that call for you to eat only low carbohydrate, high-fat foods? You try to figure out how you can cut down the recipe for your smaller, portion friendly slow cooker and what recipes suit your diet better? So in this book you will find 32 low-carbohydrate, high-fat recipes that will satisfy your cravings as well as reduce your amount of leftovers with your small Electric slow cooker! Get out your 1.5-2 quart slow cooker and enjoy a home-cooked, healthy meal that follows your diet requirements. BOOK #3:Weight Loss: 25 Low Carb, Gluten Free and Paleo Slow Cooker Recipes For Healthy and Delicious Weight Loss! This book will provide you with a month’s worth of tasty, simple, and extremely nutritious rec...

Manufacturer: Planeta

Planeta. Barcelona. 2013. 22 cm. 315 p. il. col. Encuadernación en tapa blanda de editorial ilustrada. Edición y adaptación, Mª Dolores Rivas Rodríguez. Dietas de adelgazamiento. Rivas Rodríguez, María Dolores. 1974- .. Este libro es de segunda mano y tiene o puede tener marcas y señales de su anterior propietario. ISBN: 978-84-08-11847-3

Manufacturer: Da Capo Lifelong Books

If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there—but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to “eat healthy” without seeing results, Natalie offers real solutions that will last a lifetime:Methods for using food to combat cravings and hunger painsEasy-to-follow meal plans and guidelines for any situationDelicious recipes for breakfast, lunch, dinner, and snacks—plus guilt-free desserts7-minute exercises for a leaner, toned bodySuccess stories from people who have transformed their lives and bodiesWhen you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?

Manufacturer: Sterling Epicure

“He changed my body for a movie, but gave me the skills to change my life.Dalton is different to other trainers because he understands what my body needs—how to exercise, when to unwind, how to enjoy food. I’m so happy he’s written a book with such a wonderful message.” —Jennifer Lawrence   Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track—and make you look and feel younger. There’s even a 12-week plan for putting all your healthy intentions into action!  Jennifer Lawrence will contribute a foreword.