Diet & Weight Loss Books - Page 317

Manufacturer: CreateSpace Independent Publishing Platform

The Condensed and Easy to Understand Guide to Atkins DietNew to Atkins Diet? Then this is the perfect book for you because it is direct to the point, concise and provides you with the needed and important information that you need to know to begin the Atkins Diet. If you are not a newbie when it comes to Atkins Diet, this is still a good book for you because it contains over 25 pieces of delicious recipes that is well-suited for any phase of the Atkins Diet.What are you going to learn from this book?This book talks about what the Atkins Diet is all about, it introduces you to how the Atkins diet came to be, and who inspired Dr. Atkins to create the diet that will also help him achieve his weight loss goals.The next portion of the book will help you understand the process of losing weight with the Atkins Diet. It also introduces you to the different stages of the diet, how you move on from one stage to another, the goals of each stage and importantly what types of food you need to incorporate in your diet in each stage.The next portion will provide you with amazingly delicious recipes that are rich in protein yet low in carbohydrates. Some of these recipes may not be applicable during the induction phase or the first phase of the diet because it contains alcohol, so be wary of these recipes.The next portion of the book contains vegetable recipes that are low in carbohydrate, rich in fiber, and vegetable recipes that would provide you with some of the needed vitamins and minerals you need to have a healthy diet. What’s great about these vegetable dishes are that they don’t take up too much of your carbohydrate allocation for the day.I hope that this book will help you achieve the weight loss goals that you are targeting.

250n recipes, 7-day meal plans, nutrition goals, and traveling & restaurant tips

Manufacturer: CreateSpace Independent Publishing Platform

Get Fit and Blast Fat on the Atkins and Dash Diet Plans For the first time, two books, Atkins Diet by Nicole Harrington and Dash Diet by Nicole Harrington, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Atkins Diet by Nicole Harrington The Atkins Diet is based on the basic idea that excessive carbohydrate consumption, especially starches and simple sugars can lead to weight gain. Consequently, Dr. Atkins advocated the consumption of excess fats and proteins as well as the daily consumption of nutrients through vitamins and mineral supplements. This diet also attempts to minimize the production of insulin while inducing the state of ketosis just like other ketogenic diets. Basically, when there is a high amount of glucose in the bloodstream because of excessive consumption of carbohydrate-containing foods, the human body produces insulin that helps to get rid of excess glucose in the bloodstream and then store the same in the muscle tissues and liver as glycogen. It also stores it as fat in adipose tissues (fat cells). Basically, there are four different phases of the Atkins Diet structured to assist dieters learn healthier ways of achieving the best weight loss results. These phases include: 1. The Induction Phase – Created to help the human body break down its carbohydrate addiction; 2. The Ongoing Weight Loss (OWL) Phase – This is intended to slow down weight loss so as to create the foundation for the management of permanent weight loss; 3. Pre-maintenance Phase – This is where dieters prepare as well as acquaint themselves with the appropriate eating habits required to maintain their desired goal weight; 4. Lifetime Maintenance Phase – This phase starts once the dieters have achieved their ideal healthy weight loss target. This Atkins diet overview basically teaches dieters the best strategies to cope with their daily lives. For instance, how to go about e...

Manufacturer: CreateSpace Independent Publishing Platform

Atkins diet explained in a comprehensive manner for better understanding and proper practical implementation with recipes and six week diet plan.

Manufacturer: Bantam Books

Manufacturer: CreateSpace Independent Publishing Platform

Let’s be real! Are you sick of your life being like this? You know what I am talking about, the mental war between letting go of your food cravings (especially at night), and staying healthy. It's not an easy fight: the mental war, fighting the urge to try to talk yourself out of it. And, it comes back when you think you've beaten it... In this book, I am going to share with you what finally made me start my diet program. I started with 440 pounds and I lost 21 pounds in the first 7 days! It is a mental game! I am going to help you beat the raging voices that tell you to eat when you should not. If you hate that as much as I do, then I am going to help you control it. I am going to help you win the mental war. Do you want rapid weight loss? Then you are in the right place. For a long time, I tried many diets to lose weight without success. Because of my busy schedule, I couldn’t find the time to make complicated recipes, or to exercise. I would start a diet for a couple of days, and get discouraged quickly. I have tried every diet you can think of... They promise the world... They give you diets and... Nothing works... I was at a point where I just did not know what to do, what to eat, where to go...... I was in desperate need of help for a change. Then I tried this formula that I am going to share with you. It is really simple and if you do everything I tell you, you will see the results. If you are sick of being like this, If you are ashamed of your body, If you are finally ready to commit to losing weight and getting healthier… This book is for you. You do not need to keep wishing you were motivated to lose weight, If no one believes you can do it, then this time you will show them all.

Manufacturer: Destiny Books

A fully illustrated guide to the most advanced Kan and Li practice to birth the immortal spirit body and unite with the Tao • Explains how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces • Details how to merge energy at the Heart Center to birth the immortal spirit body, allowing you to draw limitless energy from the Cosmos • Discusses the proper Pi Gu diet and herbs to use with Kan and Li practice • Reveals how to expel the three Worms, or “Death Bringers,” that can imbalance the three Tan Tiens, leading to misdirection in your sexual, material, and spiritual goals After mastering the Inner Alchemy practices of Lesser Kan and Li and Greater Kan and Li, the advanced student is now ready for the refinement of the soul and spirit made possible through the practice of the Greatest Kan and Li. With full-color illustrated instructions, Master Mantak Chia and Andrew Jan explain how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces. They detail how merging energy at the Heart Center then leads to the birth of the immortal spirit body, uniting you with the Tao and allowing you to draw limitless energy and power from the Cosmos. The authors explain the proper Pi Gu diet and herbs to use in conjunction with Kan and Li practice and provide warm-up exercises, such as meditations to expel the three Worms, or “Death Bringers,” that can imbalance the three Tan Tiens, leading to misdirection in your sexual, material, and spiritual goals. Revealing the ancient path of Inner Alchemy used for millennia by Taoist masters to create the “Pill of Immortality,” the authors show that the unitive state of oneness with the Tao made possible through Kan and Li practice represents true immortality by allowing past and future, Heaven and Earth, to become one.

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Berkley

Manufacturer: Weight Watchers

The Weight Watcher pocket guide includes: 7 steps for success; A-Z food list; Seasonings and condiments with a POINTS value of 0 and 1; Simple substitution ideas; Dining out ideas; Making progress; Setting weight-loss goals; Choosing an ultimate goal; Your weight record; No weigh-in pass; and a POINTS Finder.