Weight Watchers Pocket Guide

The Weight Watcher pocket guide includes: 7 steps for success; A-Z food list; Seasonings and condiments with a POINTS value of 0 and 1; Simple substitution ideas; Dining out ideas; Making progress; Setting weight-loss goals; Choosing an ultimate goal; Your weight record; No weigh-in pass; and a POINTS Finder.

Pocket size Points guide to carry with you at all times. Lists food values for many items. Also has info on activity points.

Manufacturer: Houghton Mifflin Harcourt; 1 edition (1997-07-21)

Manufacturer: CreateSpace Independent Publishing Platform

Weight Watchers BOX SET 3 IN 1: 2 Effective Diet Plans For Weight Loss + 20 Amazing Recipes for One-Pot Meals BOOK #1: Weight Watchers: Learn How to Lose 7 Pounds in 7 Days. Simple Diet Plan to Start Losing Weight Right Now! Do you have a little bit of weight to lose? Do you have a lot of weight to lose? Are you just trying to jump start a routine, or are you trying to lose a few pounds for that bridal shower or pool party next week? Whatever your reason may be, it is no secret that there are a lot of us out there who want to lose a few pounds fast. Who has time to sweat it out in the gym for minimal pay off? Not you! You have places to go and people there to see, and that doesn’t mean that you can spend hours in the gym getting ready for them, you need results and you need them right now! So what are you to do? It isn’t as though you have a lot of money to go spend on a fancy diet regime, and you certainly don’t have time for the gym, but that doesn’t help the fact that deadline is coming up faster than you can keep up with. Don’t worry, you have landed in the right spot. This book is going to help you not only jump start a healthier life, but to also drop 7 pounds in 7 days. You can almost watch the weight melt off of you! Using delicious foods that are low in calories but high in nutrients, and a lot of tips for a healthy lifestyle that are going to help you shed pounds immediately, this book has everything you need! Including: Weight loss tips Recipes Diet suggestions Easy exercises And more! You will be amazed at how much weight you can lose in a week, and you will be encouraged to know that it is easy enough that you will be able to stick with it even when your week is passed! BOOK #2 Weight Watchers Cookbook: Get Rid of Weight Easily: An Effective Diet Plan For Losing Weight In 2 Weeks Weight loss can be hard to achieve and even harder to maintain. This book is a two week guide to kick-starting ...

Manufacturer: Hunt Food

96 pages of recipes, menus, and illustrations

Manufacturer: CreateSpace Independent Publishing Platform

Bestsellers Weight Loss BOX SET 3 IN 1: Say 'Bye' To Fat With The Best Weight Loss Collection: Weight Watchers, Low Carb And Paleo Recipes! BOOK #1:Weight Watchers: Two-Week Challenge to Lose Your First 15 Lbs! Simple Diet Plan With No Calorie Counting! Getting yourself in shape is extremely important to just about everyone. The problem is that none of us really want to spend all of our time counting calories, which is what just about every weight loss program wants you to do. So what should you do instead? Well you don’t expect us to spill all our secrets before you even start do you? Inside this book you’re going to learn how to lose weight without counting calories. We’re going to actually talk about faster, easier ways that you can get rid of some of those pounds that are continuing to cause you problems and we’re going to make it fun (or at least as fun as weight loss can be). BOOK #2:Low Carb High Fat Recipes for the 1.5 - 2 Quarts Slow Cooker. Top 30 Healthy and Delicious Crockpot Recipes for Weight Watchers and For Those Who Just Love Healthy Eating You look for recipes for your slow cooker and unfortunately, the recipes you find are way too large for your single serve slow cooker that is only 1.5 to 2 Quarts? To make matters worse, you might be on dietary restrictions that call for you to eat only low carbohydrate, high-fat foods? You try to figure out how you can cut down the recipe for your smaller, portion friendly slow cooker and what recipes suit your diet better? So in this book you will find 32 low-carbohydrate, high-fat recipes that will satisfy your cravings as well as reduce your amount of leftovers with your small Electric slow cooker! Get out your 1.5-2 quart slow cooker and enjoy a home-cooked, healthy meal that follows your diet requirements. BOOK #3:Weight Loss: 25 Low Carb, Gluten Free and Paleo Slow Cooker Recipes For Healthy and Delicious Weight Loss! This book will provide you with a month’s wort...

Manufacturer: Planeta

Planeta. Barcelona. 2013. 22 cm. 315 p. il. col. Encuadernación en tapa blanda de editorial ilustrada. Edición y adaptación, Mª Dolores Rivas Rodríguez. Dietas de adelgazamiento. Rivas Rodríguez, María Dolores. 1974- .. Este libro es de segunda mano y tiene o puede tener marcas y señales de su anterior propietario. ISBN: 978-84-08-11847-3

Manufacturer: Fireside