Dr. Atkin's New Diet Cookbook

Manufacturer: CreateSpace Independent Publishing Platform

Get Fit and Blast Fat on the Atkins and Dash Diet Plans For the first time, two books, Atkins Diet by Nicole Harrington and Dash Diet by Nicole Harrington, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Atkins Diet by Nicole Harrington The Atkins Diet is based on the basic idea that excessive carbohydrate consumption, especially starches and simple sugars can lead to weight gain. Consequently, Dr. Atkins advocated the consumption of excess fats and proteins as well as the daily consumption of nutrients through vitamins and mineral supplements. This diet also attempts to minimize the production of insulin while inducing the state of ketosis just like other ketogenic diets. Basically, when there is a high amount of glucose in the bloodstream because of excessive consumption of carbohydrate-containing foods, the human body produces insulin that helps to get rid of excess glucose in the bloodstream and then store the same in the muscle tissues and liver as glycogen. It also stores it as fat in adipose tissues (fat cells). Basically, there are four different phases of the Atkins Diet structured to assist dieters learn healthier ways of achieving the best weight loss results. These phases include: 1. The Induction Phase – Created to help the human body break down its carbohydrate addiction; 2. The Ongoing Weight Loss (OWL) Phase – This is intended to slow down weight loss so as to create the foundation for the management of permanent weight loss; 3. Pre-maintenance Phase – This is where dieters prepare as well as acquaint themselves with the appropriate eating habits required to maintain their desired goal weight; 4. Lifetime Maintenance Phase – This phase starts once the dieters have achieved their ideal healthy weight loss target. This Atkins diet overview basically teaches dieters the best strategies to cope with th...

Manufacturer: CreateSpace Independent Publishing Platform

Atkins diet explained in a comprehensive manner for better understanding and proper practical implementation with recipes and six week diet plan.

Manufacturer: Bantam Books

Manufacturer: CreateSpace Independent Publishing Platform

"Atkins Diet 25 Delicious Atkins Recipes To Boost Your Metabolism, Lose Weight, Increase Energy And Feel Great! Do your diets leave you feeling unsatisfied, hungry, and just plain irritable? Have you tried dieting but it didn’t work out because it just seemed impossible to ever feel full or you couldn’t go out to eat? You’re not alone in this. Millions of people have tried and failed dieting; hundreds of thousands of them will try this year and fail again. But there’s a solution to these crazy diets that have you counting every calorie and nibbling on tiny snacks that are unfulfilling and taste awful! The Atkins Diet allows you to eat up to six times a day, as long as you stay in line with the amount of carbohydrates you’re consuming. Contrary to popular belief, you do not have to starve yourself to become the healthier version of you that you want to be! You also don’t have to exercise like a maniac all week long to shed those pounds. The Atkins Diet works based off the science of how your body creates fuel. If you follow this diet, you’re guaranteed to lose ten pounds in the first two weeks! After that, you’ll change your eating habits slightly to include carbohydrates that are healthy for you, and you’ll continue to lose weight at a healthy rate. Have a look for yourself at all the wonderful foods you can eat in this cookbook specifically designed for the Atkins Phase One Diet!

Manufacturer: ROBSON BOOKS LTD

Only now, after his death, is Dr. Robert Atkins being recognized for his groundbreaking work in the field of diet and nutrition. While counting carbohydrates has become an everyday practice for the adherents to a low-carb, high-fat, high-protein plan, Atkins faced a lifetime of adversity from a medical establishment that scoffed at his radical ideas, even though they proved effective. But many questions still remain about the man and his methods: Was he really overweight when he died? Did he really believe everything he wrote, or was he driven by money and fame? And what happened to the Atkins empire after his death? These questions and more are answered in this revealing, fascinating glimpse into the public and private life of a unique and brilliant doctor and promoter who revolutionized the way we think about food.

Manufacturer: CreateSpace Independent Publishing Platform

Get Fit and Blast Fat on the Atkins and Alkaline Diet Plans For the first time, two books, Alkaline Diet for Beginners and Atkins Diet by Nicole Harrington, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Atkins Diet by Nicole Harrington The Atkins Diet is based on the basic idea that excessive carbohydrate consumption, especially starches and simple sugars can lead to weight gain. Consequently, Dr. Atkins advocated the consumption of excess fats and proteins as well as the daily consumption of nutrients through vitamins and mineral supplements. This diet also attempts to minimize the production of insulin while inducing the state of ketosis just like other ketogenic diets. Basically, when there is a high amount of glucose in the bloodstream because of excessive consumption of carbohydrate-containing foods, the human body produces insulin that helps to get rid of excess glucose in the bloodstream and then store the same in the muscle tissues and liver as glycogen. It also stores it as fat in adipose tissues (fat cells). Basically, there are four different phases of the Atkins Diet structured to assist dieters learn healthier ways of achieving the best weight loss results. These phases include: 1. The Induction Phase – Created to help the human body break down its carbohydrate addiction; 2. The Ongoing Weight Loss (OWL) Phase – This is intended to slow down weight loss so as to create the foundation for the management of permanent weight loss; 3. Pre-maintenance Phase – This is where dieters prepare as well as acquaint themselves with the appropriate eating habits required to maintain their desired goal weight; 4. Lifetime Maintenance Phase – This phase starts once the dieters have achieved their ideal healthy weight loss target. This Atkins diet overview basically teaches dieters the best strategies to cope with ...

Manufacturer: Thorsons Publishers

The essential companion for every follower of the Atkins Diet, containing everything you need to know about stocking your kitchen cupboard with Atkins-friendly no-carb foods, while avoiding products devoid of nutrients. Divided into two user-friendly sections, the Atkins Shopping Guide is not only a handy reference source packed full of helpful information, but the listings section, which contains hundreds of basic foods and branded products, will make doing Atkins even easier! Taking you aisle by aisle through the supermarket, Atkins Shopping Guide is the indispensable companion for anyone on the diet. Whether you're just beginning or have spent months maintaining the diet, the guide highlights which foods to buy and which to avoid as you create your lifestyle around the Atkins Nutritional approach. Breaking down foods into groups you should eat regularly, in moderation, or avoid entirely in the market, it also indicates which meals to look for or avoid when eating out, enabling you to live a real life on the Atkins Nutritional lifestyle. Millions of people have discovered the benefits of weight loss, heart health and general well-being from the Atkins Nutritional Approach. Here is the book you need to stock up with the right foods and get your Atkins kitchen started.

Manufacturer: CreateSpace Independent Publishing Platform

The Atkins Diet is a flexible and workable diet plan to help you lose weight. The Atkins Diet has been used by numerous people for many years and was created by a doctor. Simply put, it works! Many say the Atkins Diet is the ultimate solution to losing weight, keeping it off, and feeling amazing, IIf you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Atkins Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - “Don't just Count the Days. Make the Days Count!" on a green cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.

Manufacturer: CreateSpace Independent Publishing Platform

Try the Best Recipes While Losing Weight at the Same Time!Are you ready to try one of the most effective diets of all time?This book will teach you all about the Atkins Diet and what you can do to get the most out of it.We have also included 50 of the best recipes to get you started on the right path to your weight loss journey.This is intended for both men and women of any age who are ready to take the next step and change their life.This Comprehensive Atkins Diet Guide Includes:A preface to the Atkins DietWays to stay on trackDetailed descriptions of each phase of the Atkins DietDifferent tips to succeed in each phase of the dietThe different health benefits of the Atkins DietWays to get the most out of your dieting experienceTasty breakfast recipesLunch and dinner recipes that are delicious, satisfying, and help you lose weightAmazing dessert recipes that you wouldn't believe are part of a dietPlus much more!What are you waiting for?The time to change your life is now.Download now!Tags: weight loss, how to lose weight, weight loss tips, atkins diet, atkins diet recipes, atkins diet books, atkins diet tips, weight loss for women, weight loss motivation, weight loss tips, weight loss strategies, diets, dieting, diet books, recipe book, diet cookbook, atkins diet cookbook, atkins diet recipe book, paleo diet, dukan diet, atkins diet, lose weight, lose weight fast, weight loss, lose weight without dieting or working out, lose weight without dieting, lose weight here, how to lose weight fast, lose weight naturally, lose weight now, lose weight for life, how to lose belly fat, weight loss, weight loss motivation, weight loss for women, weight loss habits, burn fat, burn fat fast, fast weight loss, weight loss books