Dr Robert Atkins: The True Story of the Man Behind the War on Carbohydrates

Manufacturer: CreateSpace Independent Publishing Platform

Get Fit and Blast Fat on the Atkins and Alkaline Diet Plans For the first time, two books, Alkaline Diet for Beginners and Atkins Diet by Nicole Harrington, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Atkins Diet by Nicole Harrington The Atkins Diet is based on the basic idea that excessive carbohydrate consumption, especially starches and simple sugars can lead to weight gain. Consequently, Dr. Atkins advocated the consumption of excess fats and proteins as well as the daily consumption of nutrients through vitamins and mineral supplements. This diet also attempts to minimize the production of insulin while inducing the state of ketosis just like other ketogenic diets. Basically, when there is a high amount of glucose in the bloodstream because of excessive consumption of carbohydrate-containing foods, the human body produces insulin that helps to get rid of excess glucose in the bloodstream and then store the same in the muscle tissues and liver as glycogen. It also stores it as fat in adipose tissues (fat cells). Basically, there are four different phases of the Atkins Diet structured to assist dieters learn healthier ways of achieving the best weight loss results. These phases include: 1. The Induction Phase – Created to help the human body break down its carbohydrate addiction; 2. The Ongoing Weight Loss (OWL) Phase – This is intended to slow down weight loss so as to create the foundation for the management of permanent weight loss; 3. Pre-maintenance Phase – This is where dieters prepare as well as acquaint themselves with the appropriate eating habits required to maintain their desired goal weight; 4. Lifetime Maintenance Phase – This phase starts once the dieters have achieved their ideal healthy weight loss target. This Atkins diet overview basically teaches dieters the best strategies to cope with ...

Manufacturer: Thorsons Publishers

The essential companion for every follower of the Atkins Diet, containing everything you need to know about stocking your kitchen cupboard with Atkins-friendly no-carb foods, while avoiding products devoid of nutrients. Divided into two user-friendly sections, the Atkins Shopping Guide is not only a handy reference source packed full of helpful information, but the listings section, which contains hundreds of basic foods and branded products, will make doing Atkins even easier! Taking you aisle by aisle through the supermarket, Atkins Shopping Guide is the indispensable companion for anyone on the diet. Whether you're just beginning or have spent months maintaining the diet, the guide highlights which foods to buy and which to avoid as you create your lifestyle around the Atkins Nutritional approach. Breaking down foods into groups you should eat regularly, in moderation, or avoid entirely in the market, it also indicates which meals to look for or avoid when eating out, enabling you to live a real life on the Atkins Nutritional lifestyle. Millions of people have discovered the benefits of weight loss, heart health and general well-being from the Atkins Nutritional Approach. Here is the book you need to stock up with the right foods and get your Atkins kitchen started.

Manufacturer: CreateSpace Independent Publishing Platform

The Atkins Diet is a flexible and workable diet plan to help you lose weight. The Atkins Diet has been used by numerous people for many years and was created by a doctor. Simply put, it works! Many say the Atkins Diet is the ultimate solution to losing weight, keeping it off, and feeling amazing, IIf you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Atkins Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - “Don't just Count the Days. Make the Days Count!" on a green cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.

Manufacturer: CreateSpace Independent Publishing Platform

Try the Best Recipes While Losing Weight at the Same Time!Are you ready to try one of the most effective diets of all time?This book will teach you all about the Atkins Diet and what you can do to get the most out of it.We have also included 50 of the best recipes to get you started on the right path to your weight loss journey.This is intended for both men and women of any age who are ready to take the next step and change their life.This Comprehensive Atkins Diet Guide Includes:A preface to the Atkins DietWays to stay on trackDetailed descriptions of each phase of the Atkins DietDifferent tips to succeed in each phase of the dietThe different health benefits of the Atkins DietWays to get the most out of your dieting experienceTasty breakfast recipesLunch and dinner recipes that are delicious, satisfying, and help you lose weightAmazing dessert recipes that you wouldn't believe are part of a dietPlus much more!What are you waiting for?The time to change your life is now.Download now!Tags: weight loss, how to lose weight, weight loss tips, atkins diet, atkins diet recipes, atkins diet books, atkins diet tips, weight loss for women, weight loss motivation, weight loss tips, weight loss strategies, diets, dieting, diet books, recipe book, diet cookbook, atkins diet cookbook, atkins diet recipe book, paleo diet, dukan diet, atkins diet, lose weight, lose weight fast, weight loss, lose weight without dieting or working out, lose weight without dieting, lose weight here, how to lose weight fast, lose weight naturally, lose weight now, lose weight for life, how to lose belly fat, weight loss, weight loss motivation, weight loss for women, weight loss habits, burn fat, burn fat fast, fast weight loss, weight loss books

Manufacturer: Avon Books Brand: Avon Books

Dr. Atkins New Diet Revolution: Revised and Improved

Manufacturer: CreateSpace Independent Publishing Platform

In this book will guide you ATKINS DIET SUMMARIZED Atkins Diet tips 1,2,3 and so on PROS AND CONS Although it might not be common, individuals can experience carbohydrates crash regarding the day that is 5th so, during the induction phase. This is actually the outcome of their human body ketosis that is experiencing. This effect tries transient, but many people have the sworn-off carbohydrate that is low completely due to this so it should really be carefully considered before determining if here is the diet that is right you. It could be a very diet that works well just be sure it will not place you at unnecessary risk. DOWNLOAD YOUR COPY TODAY

Manufacturer: CreateSpace Independent Publishing Platform

Following a low-carb diet could be a satisfying experience for those who want to lose weight. People who have a problem with lack of satisfaction and hunger while following a certain type of diet have discovered that low carb diet seems to be the answer to this struggle. All of a sudden, all your cravings disappear, your fat fades away, and you’ll feel a lot better. Unfortunately, that’s not the case for everyone. There are people who follow low carb diet and still have problems with losing weight. They are following the plan impeccably, and perhaps the cravings go away, and they even follow a workout routine, but just can’t seem to lose weight no matter what they do. That is where the Atkins diet comes into the picture. This form of diet was developed for people who follow the low-carb diet but can’t make any difference on their weight. Since the introduction of this diet, millions of people got their own copy of Dr. Atkins' New Diet Revolution to give it a try. The promise of quick weight loss without going through the usual low-calorie, low-fat, unpleasant diet that people trying to lose weight were used to, spawned extensive appeal. And that appeal would not have lasted through the years if it wasn’t effective. This just goes to show that the Atkins Diet really works. How it works and how you can apply it to yourself is what this book is going to explain you. This book explains the basic principles of this diet, how you can make it effective for yourself, sample menu and recipes, together with other important things you need to know about this diet.

Manufacturer: CreateSpace Independent Publishing Platform

Losing Weight Has Never Been So Easy Are you embarking on weight loss quest? Well, there are different methods out there believed to help you reduce weight. The decision lies upon you to make the most convenient method that suits your needs as well as helping you achieve your dreams in the shortest time possible. Remember that not everything method considered the best can be good for you act smart to select only the best. You do not necessarily have to overwork yourself so that you can cut back unnecessary fat in your body, no. Atkins gives you a better alternative and you will not regret any bit about it since it enables you to experience positive results in a remarkably short time. The Atkins diet was established about 20 years ago by an American heart specialist known as Dr. Robert Atkins. He used to recommend food with low levels of carbohydrates and found out that apart from improving their heart conditions, the diet helped them to shed some unwanted fat. He found out that the carbohydrates restriction forced the body to use body stored fat hence assisting in burning the excess fat in your body. Find out what people around the world are discovering: how to lose weight safely and effectively with the Atkins Diet. Take that step to regain the body you have always wanted!

Manufacturer: Ebury Press

If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out