Atkins Diet: Effective Strategies to Lose Weight on the Atkins Diet Plan

Manufacturer: Ebury Press

If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out

The statistics are staggering. Thirteen million Americans have been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. Each year about 200,000 people die from its complications. But the good news is that Type 2 diabetes is largely preventable, if you know how to identify your risks. Dr. Robert C. Atkins recognized that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. The Atkins Blood Sugar Control Program (ABSCP), presented for the first time in this book, helps you identify metabolic signposts The statistics are staggering. Thirteen million Americans have been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. Each year about 200,000 people die from its complications. But the good news is that Type 2 diabetes is largely preventable, if you know how to identify your risks. Dr. Robert C. Atkins recognized that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. The Atkins Blood Sugar Control Program (ABSCP), presented for the first time in this book, helps you identify metabolic signposts Two colleagues of the late Dr. Robert Atkins take on the obesity epidemic's deadly twin: type 2 diabetes. Dr. Mary Vernon and Jacqueline Eberstein, RN, adapt the carb-cutting, fat-allowing Atkins nutritional approach as a preemptive strike against this fast-growing killer. Diabetes--defined here as a condition in which glucose or blood sugar is above the normal range--is viewed as a preventable problem. "What we hope we have created in this book is a realistic and practical guide to wiping out type 2, one person at a time." Since obesity is the major risk factor for diabetes, they begin with the "fat lie" (i.e., the belief that fat causes obesity) to voice the Atkins mantra: low fat means high carbs and high carbs are broken down into sugar. With a convincing mix of essay/picture testimo...

Manufacturer: CreateSpace Independent Publishing Platform

Losing Weight & Reducing Appetite Just Got Easier... Do you struggle to lose weight? Have you tried multiple diets only to fail? Do struggle with stubborn body fat? Have you avoided dietary fat, just to gain more weight? Is your appetite insatiable? There are hundreds of different diets available, the majority of them work on the basis that eating less calories than your body requires will result in weight loss. It is certainly true that this approach, combined with exercise, should have the desired effect. Unfortunately, everybody is different; to be really successful at weight loss it is essential to understand a little more about how the body works. Knowing the effect of the food you are putting into your body will make it much easier to both choose the right food and to lose weight successfully. The low carb diet has been in an existence for many years and is geared towards avoiding processed foods and eating whole foods which is what humankind has been doing since the dawn of mankind until recent decades... Ready to lost weight? Let's get Started...Secure Your Copy Today..Scroll to The Top & Selecting Buy Now w/ 1 Click

Manufacturer: M. Evans & Company Brand: M. Evans & Company

This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies

Manufacturer: CreateSpace Independent Publishing Platform

Looking to lose weight WITHOUT fad diets, starving yourself, or obsessively counting calories? If so, the Atkins Diet may be JUST what you need to lose weight and start living a healthier life! Whether you have 50+ pounds to lose or just want to slim down a bit, the Atkins Diet provides you with the guidelines to get in the best shape of your life. Learn everything you need to know to get started with the Atkins Diet in this guide! All the basics are covered in this book and after reading you'll be well on your way to improving your health in no time! Inside The Book: Chapter 1: So You Want to Find a Diet? Chapter 2: What is the Atkins Diet? Chapter 3: Why Choose Atkins? Chapter 4: The Atkins Philosophy Chapter 5: Atkins Success Stories Chapter 6: The Benefits of Atkins Chapter 7: Diet Details Chapter 8: Adding an Exercise Program Chapter 9: Atkins Tips and Tricks Chapter 10: Atkins Drawbacks Chapter 11: Atkins Myths You are just a few seconds away from taking the first step towards improving your health and your LIFE! Scroll up and click "Buy Now" to get started!

Manufacturer: M.Evans & Company+

1 PLASTIC COMB-BOUND SOFTCOVER BOOK

Manufacturer: CreateSpace Independent Publishing Platform

Atkins Diet - The Complete Atkins Diet Guide And Low Carb Recipe Plan For Permanent Weight Loss And Optimum Health Do you want to learn more about how this diet can help you lose weight and feel healthy? Would you like to learn how to lose weight quickly and keep it off permanently? Do you want delicious, quick and easy recipes for breakfast, lunch and dinner? If your answer to any of these questions is 'Yes' then this book, "Atkins Diet - The Complete Atkins Diet Guide And Low Carb Recipe Plan For Permanent Weight Loss And Optimum Living" is perfect for you In this book you will learn about the benefits of this amazing diet, the numerous foods you should consume and those to avoid, together with 36 nourishing, low carb, and healthy recipes Here Is A Preview Of What You Can Expect To Learn From This Book Why the Atkins Diet is so positive for weight loss and other health issuesThe MANY benefits of this eating planWhat foods you should eatThe foods you need to avoidAmazing, quick and simple recipes for EVERY MealHow the Atkins Diet works and why it is becoming one of the most preferred options for healthy living and fat burningHow the Atkins differs from others such as the Paleo and Meditteranean DietHow to implement the 4 phases of this diet to benefit youMuch, much, more! These are just SOME of the topics we will cover in this book If you are looking to get started, or simply seeking more knowledge about the Atkins diet, then this book is for you. You will learn about the many aspects of the Atkins diet, what it consists of and how it works This book also provides 36 simple and delicious recipes for breakfast, lunch, and dinner Whatever your reason for wanting to learn more about the Atkins Diet, this book is the essential guide for you to get started now!

Manufacturer: Griffin

A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1 New York Times bestseller Atkins for LifeThe Essential Atkins for Life Kit Includes:Eating for Life: 144-page book - Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams- Carb Gram Counter: Listings and information on protein and fat grams for each entry- Daily Carb Log: Pages to record your Net Carb intake 100 Recipe Cards: Delicious controlled carb recipes with important nutritional informationStaying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime MaintenanceChoosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. AtkinsWallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants

Manufacturer: Harpercollins

The Atkins Essentials: A Two-week Program To Jump-start Your Low-carb Lifestyle : Atkins Health & Medical Information Services [Jul 01, 2004] Quill