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Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
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One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health. |
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Da Capo Lifelong Books
Product Information Specifications for Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life Below:
Manufacturer | Da Capo Lifelong Books |
Brand | Da Capo Lifelong Books |
Item Weight | 0 pounds |
Item Size | 1 x 9 x 9 inches |
Package Weight | 1.2 pounds |
Package Size | 5.9 x 1.2 x 1.2 inches |
Units in Package | 1 |
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Dining In The Raw
Manufacturer: Kensington
Brand: Brand: Kensington
Celebrating the health benefits of raw foods, a noted chef and nutrition expert combines macrobiotic, vegan, allergy-free, and raw-food dietary programs in a guide that explains how raw foods can help control overeating, normalize weight, retard aging, and promote healing. Reprint."
Paleo Slow Cooker Cookbook: 25 Paleo Beef, Mutton, Vegetarian and Paleo Chicken Recipes to Improve Your Health - Enjoy Special Paleo Slow Cooker Meals
Manufacturer: CreateSpace Independent Publishing Platform
Your body requires healthy and clean food because processed food items are unhealthy for everyone. You can get healthy fats, vegetables and fresh fruits to improve your overall health. Paleo diet is good to improve your overall health and reduce the chances of heart diseases, obesity, diabetes, cancer and depression. You may find it difficult to take a decision about your regular meals. This book is designed to make your work easy because Paleo Slow Cooker Meals are easy to cook and delicious to eat. This is better than modern eating habits. In this book, you will find special Paleo Chicken Recipes. If you are interested to improve your eating habits, this book proves helpful for you. This book offers: - Paleo Breakfast Recipes in Slow Cooker - Paleo Starters and Snacks - Paleo Stews and Soup Recipes - Paleo Chicken Recipes in Slow Cooker - Paleo Dessert Recipes Get Paleo Slow Cooker Cookbook and get the advantage of delicious and healthy recipes given in this cookbook.
Cancer: A Nutritional Guide with 40 Delicious Recipes (Eat to Beat) (Nutritional Guide with 60 Delicious Recipes)
Manufacturer: Thorsons
A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help CentreEat To Beat Cancer shows that there are ways you can help yourself to:• Eat well to avoid the onsett of serious illness• Keep cancer in remission• Use nutrition to fight cancer.Dr Rosy Daniel Explains:• Why Change The Way You Eat?• How To Change The Way You Eat – and make the change easy.• What To Change In The Way You Eat – what’s really important.• Food As Therapy – including detoxification, raising your energy levels, correcting nutritional imbalances.All recipes are free from animal products,saturated fat and are low in salt and sugar.
The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
Manufacturer: TarcherPerigee
Brand: TARCHERPERIGEE
Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book.
28-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great
Manufacturer: Page Street Publishing
Brand: imusti
Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too. The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun! With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!
Ketogenic Vegetarian: For Fat Loss And A Healthier Life
Manufacturer: CreateSpace Independent Publishing Platform
Do you think you still want to lose fat as you have failed too much time before? Do you want to keep the fat away from your bum, belly and thighs? Don’t you want to be slimmer or stronger than before?How about I told you that you could lose weight fast, feel more better, look more beautiful or handsome, be more energy, less pain, boost your sex enthusiasm, keep away from the desease, be longevity?Ketogenic Vegetarian will be your answer, you will get what you wantYou will know the basic knowledge of ketogenic diet, the benefits of keto diet and the benefits of being a vegetarian. All of the recipes in this book are so easy and simple, and so powerful to you. Not only it suit for ketogenic dieter or vegetarian, they are also suit for anyone who want to have a healthier life. This Amazing ketogenic vegetarian book will give you an absolute body changeover without any supplements, workouts or high price ineffective fat loss pills.It can work on anybody, no matter what weight, body shape, and body type you are.It also will lower your risk of cancer, lower your blood pressure, lower your cholesterol, and be energitive!Ready to try this amazing book to make amazing change to your life?I have already written everything I know into this book with so many years experience, it will slow down the speed of aging, and makes you younger and beautiful. You will benefit from it as much as I do.Amazing results you will see when you stand before the mirror in next few weeks.I have already made this book to lead anyone fom new comer to professional. So you can know what foods to eat and what to avoid, helping nourish properly and support long lasting fat loss, anti-aging, boundless natural energy and a better mood.The book you will get is full of powerful information which is easy to understand, happy to use and designed to give you maximum effectiveness in minimum time.So what benefits will you get by following this program?1.Better your skin, looks younger, less wrinkles a...
Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine
Manufacturer: Da Capo Press
Brand: Da Capo Press
The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad†fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food.Terry's new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products.Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.
Eat With Intention: Recipes and Meditations for a Life that Lights You Up
Manufacturer: Race Point Publishing
Brand: Race Point Publishing
Make Peace with Your PlateThis is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:-How to uncover the foods that are hurting you-How to nourish your body from a place of self-love-How to incorporate a daily gratitude or meditation practice into your life-How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your bodySo if you want to learn how to quiet your mind, start listening to your own body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.
The Perfect Blend: 100 Blender Recipes to Energize and Revitalize
Manufacturer: Ten Speed Press
Brand: Ten Speed Press
Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition.The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, capitalizing on current trends such as gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then, using her fun, playful voice, Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help readers find their own perfect blend.
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