|
|
-
3.2 of 5.0 with 4 Reviews
SALE PRICE: $4.00 50% OFF
Manufacturer: Rodale Books
Manufacturer: Rodale Books
Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, dieters will have a trusted resource to keep them on track wherever they go.The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese.A bonus section for the business traveler will include an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.
-
5.0 of 5.0 with 1 Reviews
SALE PRICE: $6.76 33% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
The South Beach diet was developed by Dr. Arthur Agatston, while he was practicing as a cardiologist at the Mount Sinai Medical Center in Miami, Florida -- hence its name for the popular beach area in Miami filled with fit, slim people.
-
4.8 of 5.0 with 8 Reviews
SALE PRICE: $66.32 1% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
-
3.9 of 5.0 with 25 Reviews
SALE PRICE: $54.98 1% OFF
Manufacturer: Rodale Books
Manufacturer: Rodale Books
-
4.7 of 5.0 with 7 Reviews
SALE PRICE: $43.75 1% OFF
From the author of the 2 million-copy-selling Eat Right 4 (for) Your Type series, which has helped millions of people lose weight and stay healthy using the Blood Type Diet(r), come two new books to help fight the effects of aging and manage the symptoms of menopause. Having written books specifically geared toward fighting cancer, diabetes, arthritis, cardiovascular disease, allergies, and fatigue, Dr. Peter J. D'Adamo adds two new volumes to the Eat Right 4 (for) Your Type Health Library. This time he zeros in on aging, addressing the issues of brain decline, hormonal deficiency and loss of vitality, and menopause, focusing on treating hot flashes, loss of libido, osteoporosis, and mood changes. Dr. D'Adamo offers new information (not included in any of the other Eat Right books) individualized for the four blood types. In addition to the standard food categories of the Blood Type Diet®-Beneficial, Neutral, and Avoid-he provides a fourth category, Super Beneficial, which emphasizes foods that have medicinal properties that help fight the symptoms and signs of aging and menopause. Self-assessment tests that help determine your status and measure your progress on the diet are included, as well as supplement, lifestyle, and exercise protocols tailored to each blood type. There has never been a better arsenal nor an easier tool for using blood type to fight disease and promote health and longevity.
-
4.2 of 5.0 with 30 Reviews
SALE PRICE: $71.03
-
4.1 of 5.0 with 9 Reviews
SALE PRICE: $118.68 1% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
-
3.7 of 5.0 with 8 Reviews
SALE PRICE: $79.73 1% OFF
Manufacturer: Putnam Adult
Manufacturer: Putnam Adult
-
5.0 of 5.0 with 1 Reviews
SALE PRICE: $10.42 31% OFF
Manufacturer: Healthy Living Publications
Manufacturer: Healthy Living Publications
Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. She also explains how and why to employ warm-up and cool-down exercises into a workout, gives advice on which gadgets and gear will help improve performance, and shares important tips on how to stay injury-free. There are additional ideas for utilizing the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime. A committed vegan for many years, Jones conquered serious health challenges by becoming a runner and adopting a plant-based diet. She makes a powerful case for why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries. Included is information on how to transition to a nutritious vegan diet, along with some of Jones's favorite quick meal ideas.
-
4.5 of 5.0 with 42 Reviews
SALE PRICE: $7.19 29% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
More and more people these days are embracing veganism as the smartest way to eat and live. There are so many great reasons to pursue the vegan lifestyle including maximizing your health, protecting the environment, and showing compassion to animals. Are you interested in cutting out or limiting animal-based foods from your diet but don’t know where to begin? Or maybe you already tried going vegan but couldn't stick to it or weren't sure if it was right for you. This book can help you succeed. This short “quick-start†guide can teach you how to switch to a vegan diet healthfully, safely, and easily. Lists and tables make it easy to find the info you are looking for. The book is intentionally compact to give you just the basics you need to get started off right. If you've looked elsewhere and felt overwhelmed by too much information, you have found the right book for you! Enjoy! Going vegan is a great journey.
|
|