Splendid low-carbing: A complete guide for low-carb living

Manufacturer: Skyhorse Publishing Model: 30136165

Sometimes a diet goes down better with just a little taste of sweet. Wouldn’t it be great if desserts made you healthier? Now you don’t have to skip the tastiest course. Low Carb High Fat Baking brings you the next piece of the low carb high fat diet craze from Sweden! With over forty delicious recipes for pies, cakes, cookies, and tasty morsels, Low Carb High Fat Baking is the must-have book for anyone looking to cut sugar or gluten from his or her diet, including desserts.Learn to substitute coconut flour for wheat flour and replace sugar with natural sweeteners—the difference won’t be in the taste. These treats will make perfect, healthy alternatives to serve at parties, family get-togethers, and afternoon coffee klatches with friends.Healthy, scrumptious recipes include:Midsummer pieCinnamon and cardamom cakeSwiss chocolate rollsAlmond bitesBunsWhoopee piesAnd many more!Lose weight and keep it off by baking sweets you can feel good about—with no sugar or gluten added! With Low Carb High Fat Baking in your kitchen, you’ll have healthy, satisfying, and oh-so-delectable treats ready for every occasion!

Manufacturer: Rodale Books Brand: South Beach Diet

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet. The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. The last half of the book covers his three-stage plan; daily diets are mixed with recipe...

Manufacturer: BenBella Books

There’s a reason diets don’t work. Science has shown that a class of carbohydrates, called “Addictocarbs,” light up the brain’s pleasure and addiction centers and make it almost impossible to eat them in moderation. If you’ve experienced overwhelming, irresistible cravings for things like bread, cookies, soda, or potatoes, then you’ve encountered these Addictocarbs firsthand.If you’re struggling to lose weight, counting calories and shrinking portions are not the answers. The answer lies in how your brain reacts when you eat these Addictocarbs—and how you can use this knowledge to help you break the addictive cycle.It’s called the Addictocarb Diet, and it’s a cure—not a fad.After losing his father at an early age to obesity-related illness and a lifetime of struggling with his own weight and diabetes as a result, Bruce Roseman, M.D., transformed his life and the lives of close to a thousand of his patients with this simple and effective diet based on the latest findings in addiction neuroscience.The Addictocarb Diet: Avoid the 9 Highly Addictive Carbs While Eating Anything Else You Want explains that weight gain stems from our addiction to these nine carbs, proven by new brain imaging techniques from the emerging field of addiction neuroscience.Unlike fad diets, the Addictocarb Diet not only helps you easily lose weight and keep it off, but also improves your overall health and can be beneficial for almost anyone, including those struggling with gluten or lactose sensitivities, prostate problems, diabetes, and other ailments.This book equips you with tools for success, including tips for handling dietary lapses and navigating fast-food challenges. It also supplies recipes, sample meal plans, and answers to frequently asked questions from hundreds of Dr. Roseman’s patients. Stop fighting cravings and take control with The Addictocarb Diet.Your struggle with weight loss ends here. Reclaim...

Manufacturer: M. Evans & Company Brand: M. Evans & Company

This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters. Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone." Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus.

Manufacturer: Rodale Books

The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starchAfter years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan―and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.Carb Lover's Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including:-the best food sources of resistant starch―potatoes, bananas, breads, and more-complete instructions for cooking with resistant starch (cooling foods before serving is key)-150 recipes featuring resistant starch ingredients

Manufacturer: Primal Nutrition, Inc.

The title of Swiss author Romy Dollé's, Fruit Belly, refers to abdominal bloat often accompanied by digestive distress; a common result of some basic dietary misconceptions in many fast-track, low-fat, weight loss plans. With well-defined, easy to ingest information about how the body actually breaks down and distributes fats and nutrients, Fruit Belly provides a clear 4-Day Quick Fix plan to not only relieve any existing abdominal distress, but help re-set the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best ― while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a Primal/paleo style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable to even the busiest modern lifestyle. The book's 4-Day Quick Fix program provides menu guidelines for breakfast, lunch, and dinner (including between meal snacks!) and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and a photo-illustrated roster of simple core-strengthening stretches and exercises that can be done almost anywhere is included. Moreover, the book explains in basic terms and beautiful graphics how the human body digests and distributes the nutrients in the foods we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety.  Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "non-diet" diet. (Romy Dollé)

Manufacturer: Touchstone Brand: Touchstone Books

The essential companion workbook to the New York Times bestselling The New Atkins for a New You and The New Atkins for a New You Cookbook, this step-by-step guide makes it easier than ever to follow the Atkins diet and live the low-carb lifestyle.The New Atkins for a New You Workbook takes the bestselling diet one step further with techniques that help you put the plan into action. The book includes grocery shopping guides, food lists (and carb counts) for common Atkins-friendly foods, tools for visualizing your weight-loss journey, and record-keeping for sixteen weeks of progress and staying on track—everything you need to incorporate the Atkins diet into your busy life. Forget what you think you know about Atkins. The new Atkins Diet is all about personalization—including a range of delicious protein, healthy fats, and fresh vegetables—and this workbook is an essential part of the plan. It doesn’t belong in the kitchen or on a bookshelf: Take it with you for carb counting, motivational tips, and advice for shopping or eating on the go. The New Atkins for a New You Workbook offers tools for new and experienced dieters alike to achieve significant weight loss in an easy, practical, and measurable way.

Manufacturer: CreateSpace Independent Publishing Platform

Healthy, Vegan and Gluten-Free Lifestyle Made Easy, Exciting and Fun! Your body needs REAL foods that are packed with nutrition in order for you to enjoy health while following a strict vegan, plant-based / animal-free diet. High-calorific foods that are more than unhealthy and contain shocking levels of processed sugars, saturated fats and other chemicals can only result on a progressive health degeneration and weight gain. All of these foods will indeed makes us fat, and even sick! Luckily, there are many fantastic and tasty vegan / vegetarian recipes that are packed with nutrients which are naturally dairy-free, gluten-free & guilt-free. These low-carb recipes will keep you full and satisfied so that you can feel relaxed and confident that you are moving closer both to your health goals and your animal-free eating lifestyle! You can finally start your transition and eat a low-carb, wheat-free & plant-based diet, the solution is just in front of you! With your new Vegan & Gluten-Free Spiralizer Recipe Collection you will be able to ditch processed unhealthy carbs once and for all without feeling deprived. It's just perfect for any healthy, quick, and painless weight loss plans! Discover how much variety you can ENJOY on a healthy diet rich in fresh fruits and veggies - the Spiralizer Cookbook will help you eat gluten-free + vegan + low carb + Macrobiotic while keeping your taste buds satisfied! (These recipes are also helpful to reduce celiac sprue disease / gluten intolerance symptoms) Here Is A Quick Peak Of What Vegan Recipes You'll Discover Inside: You are just about to discover how to use it to create a myriad of healthy and delicious, family-friendly recipes (100% gluten-free) that include: Thai Noodles with Tofu Creamy Tofu with Sweet Potato Noodles and Cashew Nuts Raw Zucchini, Spinach, Tomato and Black Olive Salad with Homemade Balsamic Dressing Buckwheat and Beetroot Salad with Chia Seeds and Mustard Leaves Spiralized Carrot Salad with Quinoa...

Manufacturer: CreateSpace Independent Publishing Platform

Air Fryer Cookbook: 40 American Favorite Recipes and Make Ahead Meals Now Low Carb, Gluten-Free and Low Fat with Healthy Frying Say goodbye to deep frying! Move over pan frying! Because now, all you need to do is to welcome the air fryer in your kitchen, with open arms. Why? Because you probably have this passion and weakness for deep fried foods but you are scared to gain weight and become really unhealthy. The Air Fryer Cookbook is the answer to all your fears and concerns about consuming fried and those dishes that are deemed to be unfavorable to people’s health and well-being, plus so much more. Inside You Will Learn: All About Air Fryers- tips and tricks on how to choose the right kind of air fryer for your cooking needs. 40 American Favorite Air Fryer Recipes – All-American favorites with different twists to home cooks create mouthwatering and healthier dishes for their families, friends and loved ones. Air Fryer FAQs and Care Tips – answers to commonly asked air-fryer related queries and concerns, plus tips on how to care for their air-fryers. Plus, so much more! And after reading this book, you will realize that you have been passing up on great food for many years! You will surely feel empowered and really inspired to know that you can still enjoy your favorite fried delights without feeling guilty at all. What are you waiting for? Download this book now and find out how an air fryer can help you reinvent your cooking and eating habits. Don’t Delay. Download This Book Now.