Matt Roberts Fat-Loss Plan: Be Lean, Fit and Fabulous in Weeks

Manufacturer: Delmar Cengage Learning Brand: Brand: Delmar Cengage Learning

Eat Fit, Be Fit: Solutions for Health and Weight Management offers a fresh approach to weight control and nutrition. This unique book provides simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. It contains hundreds of recipes of "super foods" that make you feel great and curb your appetite without having to supersize portions. It includes guidelines for health, weight management, exercise, grocery shopping, and reading food labels. Nutrition principles discuss the impact stress has on hormones that cause overeating and emphasize the importance of not eating on the run to aid in digestion. Also explained is the role of phytochemicals (plant based nutrients) in reducing the risk for cancer, and fiber's impact on the heart, disease, diabetes, and cancer. This text offers information on how to improve bone density, memory and mood with the right food choices. The hundreds of recipes included are easily and quickly prepared and packed with nutritional value. Each recipe is coded so that readers can easily see the nutritional benefit of each meal. Eat Fit, Be Fit offers a well-rounded approach to healthy eating for the entire family, and its easy recipes for health and weight management will make all the difference for long term health.

Manufacturer: Michael Joseph Ltd

Aims to shatter the myths about dieting to reveal the real causes of weight gain and overeating. This programme shows the reader how to discover underlying chemical imbalances, and which nutritional supplements and foods your body needs to eliminate them.

Manufacturer: Bethany House Publishers, a division of Baker Publ Brand: Brand: Bethany House Publishers, a division of Bak

Helpful Accompanying Guide to Free to Be Thin A versatile tool for the rebuilding of a new outlook and a new look, the Getting Started Study Guide is designed to be used with Free to Be Thin in book or tape form. The material in the Guide corresponds directly with the chapters in the book and also represents the basic material that author Neva Coyle presents in her seminars to gatherings across the country. The Getting Started Study Guide consists of scripture passages for daily reflection, lessons on nutrition, eating, and other important topics, and valuable resource information that will help you apply the life-changing insights from Free to Be Thin to your life. The guide is meant to be used day-by-day as a help and reminder of the discipline needed to succeed. Lasting results are the only ones that matter, and this study guide offers you a unique opportunity to put to practice all the priceless information you have learned.

Manufacturer: Foulsham

Readers can lose weight and feel amazingly h ealthy without first needing to know very much about the Hay Diet. The emphasis in this book is on the results - the why s and wherefores are covered in the second half of the text. '

Manufacturer: McGraw-Hill Brand: McGraw Hill

Manufacturer: Information Plus

INFORMATION PLUS THE INFORMATION SERIES ON CURRENT TOPICS WEIGHT IN AMERICA: OBESITY, EATING DISORDERS, AND OTHER HEALTH RISK

Manufacturer: M & P Hawkins

Manufacturer: Dutton Adult

Manufacturer: Thorndike Press

Most of us know what it feels like to fall under the spell of food -- when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating -- even when we know better. When we want so badly to say "no," why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a our nation -- from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. Dr. Kessler's cutting-edge investigation offers new insights and useful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.