Diet & Weight Loss Books - Page 382

Manufacturer: Houghton Mifflin Harcourt

OVER 200 BEST EVER RECIPES!

Manufacturer: Wiley

For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.

Manufacturer: CreateSpace Independent Publishing Platform

Weight Watchers 7-Day Start BOX SET 3 IN 1: Lose Weight Fast With 3 Effective Weight Watchers Meal Plans BOOK #1: Weight Watchers: Lose Weight Fast with 7-Day Clean Eating Meal Plan This is a book that offers you a healthy tasty well balanced 7 day diet plan that is going to help you shed those excess pounds in a healthy and easy way. This is a diet that is a low carbohydrate and high protein diet. It is based on the theory that if a person consumes a perfect balance of proteins, carbohydrates, and fats each snack and meal will achieve a balance in hormones. This balance will result in a controlled level of insulin which leads to an array of health benefits. One of these health benefits is the lose of excess weight! BOOK #2: Weight Watchers: Lose Weight Fast with 7-Day Low Carb Meal Plan Many people have successfully lost weight with a low-carb plan. It can be a great way to avoid feelings of hunger and balance your blood sugar levels, leading to safe, sustainable weight loss. This guide will help you stay on track, using the Weightwatchers points system – no need to count calories! This book has recipes for breakfast, lunch and dinner. It also includes tips on keeping a food diary and staying motivated. BOOK #3: Weight Watchers: Lose Weight Fast With 7-Day Flat Belly Meal Plan Weight Watchers: Lose Weight Fast With 7-Day Flat Belly Meal Plan, will help you begin, go through, and complete your weight loss journey. Fad diets fade in and out of existence, and modern dieters have a hard time finding the right diet for them, one which has proven results for a wide range of people, and will be easy to follow. This book will show you the wonders of the 7-Day Flat Belly Plan, which aims to adjust the way you consume food, and how your body consumes nutrients, fats, and other foods. What makes this diet so special and so much different than any other diet on the market right now, is that it specifically targets belly fat, which is notoriously difficult to remove. Belly fat is also the root cause of many dan...

Manufacturer: CreateSpace Independent Publishing Platform

“Wish I knew a way to lose 30 pounds in 30 days” “You might have asked this question repeatedly. Your problem will come to a halt after you have applied the instruction in this book. THE 14DAY-14LBS NEW DIET PLAN FOR A SIMPLE START: WEIGHT WATCHER COOKBOOK FOR A SIMPLE START is a collection of mouth-watering recipes that are low in calories, fat, gluten free, low carb and have low sugar We have included the nutritional information for the recipes in this book, although you do not need to count the calories - just stop eating when you feel full, and only eat when you are hungry - even if it is five small meals per day. So, get started today with trying these delicious dishes! If you are dead broke, crazy busy, or totally unmotivated. Fear not because this book will get you on track.

Manufacturer: McGraw-Hill Brand: McGraw Hill

Manufacturer: Information Plus

INFORMATION PLUS THE INFORMATION SERIES ON CURRENT TOPICS WEIGHT IN AMERICA: OBESITY, EATING DISORDERS, AND OTHER HEALTH RISK

Manufacturer: M & P Hawkins

Manufacturer: Dutton Adult

Manufacturer: Thorndike Press

Most of us know what it feels like to fall under the spell of food -- when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating -- even when we know better. When we want so badly to say "no," why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a our nation -- from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. Dr. Kessler's cutting-edge investigation offers new insights and useful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.