Diet & Weight Loss Books - Page 234

Manufacturer: Outskirts Press Brand: Brand: Outskirts Press

Trim the fat from your food . . . budget.Think there isn't much you could save on what you eat? Think again! In Strategic Eating, you'll learn dozens of easy techniques for acquiring and preparing nutritious meals that could cut your costs by literally hundreds of dollars each and every month. Besides saving money, you'll save time, energy, gasoline and effort, too. While serious in its goal to share how small changes can make such a huge difference, all work and no play makes a dull book. Strategic Eating is chock-full of humorous asides and anecdotes that entertain even as they inform. There's something for everyone here and it's a fun read.Fatten your wallet. Eat healthfully. Help the environment. And laugh while you're doing it. This book will show you how!

Manufacturer: MyFoodMAPS, LLC Brand: Brand: MyFoodMAPS, LLC

30 ways to have low-calorie fun in the sun: your guide to guilt-free eating at picnics, amusement parks, barbecues & parties gives you tips, strategies, and solid information so you can eat well and enjoy the food that goes along with sunny down-time - at home or on vacation - without having to worry about the needle on the scale nudging upwards. Sunny skies and vacations can mean eating challenges. The willingness to forego certain foods and control your portions often flies out the window with the first licks of dripping ice cream or tastes of juicy hamburgers hot off the grill. The "relax and enjoy" attitude seems to make it okay to overindulge in food without really thinking (or temporarily ignoring) the consequences (does this sound familiar: I'll start my diet in the Fall?). The environment makes it for too easy to overindulge. Tempting food spread out on beach blankets and deck tables or hawked by food vendors who beckon from street corners and concession stands provides loads of opportunities to (over)eat - especially food that's high in calories and loaded with sugar, fat, and salt. Use this book to help you make good choices while you're having fun in the sun. Learn about the calories and nutrition in the foods and drinks you'll find at picnics, parties, ballparks, and amusement parks. Identify some eating strategies that will work best for you and your lifestyle. Get creative - eat out and eat well.

Manufacturer: published by:

CalorieKing Calorie, Fat & Carbohydrate Counter A practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian.

Manufacturer: John Wiley & Sons Inc

Manufacturer: Workman Publishing

Controlling your FAT Tooth is an amazing book. Knowing how to control the cravings is more than half the battle. Very simple to implement into your everyday life. Thanks for choosing us!

Manufacturer: FriesenPress

If you suffer from frequent bouts of diarrhea, or have been diagnosed with Irritable Bowel Syndrome (IBS) or Leaky Gut Syndrome, then this informative book may help you. Having endured dietary problems for many years, Sara Blake wondered if she would ever reach the point of solving these issues sufficiently to stabilize her health. She experimented on herself, supplemented by research on the internet - mostly government and academic websites - and she relied on medical testing to rule out any other causes of her problems. Having finally reached a point where she can now manage her difficulties, she has written this book in the hope of helping others to combat the daily strain that these symptoms place on their lives. If your digestive system does not work and a medical diagnosis suggests that there is nothing wrong with you; if you have been diagnosed with IBS or Leaky Gut Syndrome; if you suffer from diarrhea, but your doctor has ruled out cancer, inflammatory bowel disease (IBD: Colitis and Crohn's disease) and celiac disease; if food makes you sick and you cannot tolerate foods that others can digest easily; or if you have inadequate stomach acid, bile or digestive enzymes, then Food Intolerance will help you discover what foods you can eat so as to reduce the unpleasant symptoms and ease your daily life. Food Intolerance is dedicated to those who need help with their dietary issues in order that they too, can stabilize their health.

Manufacturer: CreateSpace Independent Publishing Platform

Was there ever a point in time that you felt besieged by the barrage of terms such as “natural honey”, “pure honey”, “creamy honey”, “real honey”, “raw honey” which left you with too many questions to form an informed opinion on which honey to buy, or have you ever wondered what was this “real honey” or “the best honey” that so many people were talking about? If yes, this book is for you. It is passionately written for those who seriously want to find out more about how to choose honey, and how to make sense of the various commercial labels, names, claims related to honey and for those who wish to clear the misconceptions and myths revolving honey. It is for all who genuinely feel that the sweetener means something to them and are eager to discover more facts that can help them make smarter buying decisions. If your interest level is limited to only “honey is just honey, so just give me any honey”, the information offered in this book would not mean much to you. But if you are surprised that not all honey is equal, and are intrigued to find out more, this book will not disappoint you. The exposing of lying labels, bogus claims and deceptive and misleading marketing promises will give you a completely new pair of eyes to see and weigh the honey bottles you find on the shelves.

Manufacturer: Rockridge Press

From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day Simply put, the Paleo diet is the diet that humans were intended to eat. The Paleo Cookbook will make it easy to start your Paleo journey.Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food. THE PALEO COOKBOOK simplifies the transition into the Paleo lifestyle. This comprehensive Paleo cookbook has 300 mouthwatering recipes for every meal and occasion, all gluten free and full of whole, unprocessed ingredients.The Paleo Cookbook will make it easier to start feeling better and get fit with:300 recipes for every meal plan from The Paleo CookbookComfort foods to please the entire family, like Paleo Lasagna or Caveman Chicken NuggetsPaleo Cookbook versions of your favorite international dishes such as Teriyaki Beef, Chicken Cacciatore, and Caveman FajitasDozens of vegetarian options for non meat-eatersAmazing Paleo Cookbook desserts such as Chocolate Cake, and Paleo Chocolate Chip Cookies With The Paleo Cookbook you'll finally be able to create Paleo meals that are delicious for the whole family!

Manufacturer: CreateSpace Independent Publishing Platform

The description of this recipe book is not a hard one to define; in fact, it is fairly easy one to say, a paleo dump dinner is all of your ingredients dumped and combined into one baking dish, crockpot, cooking pot, etc. This is done so everything is equally cooked and the time is what you need to give these meals in order for them to become so delicious tasting in the first place. All of these recipes are kid friendly and we guarantee that they will enjoy trying each and every single recipe that is included within the pages of this cookbook. Place all of your ingredients into one cooking device of your choosing and in a few hours return back to see a meal that is cooked homemade and delicious in which took pretty much no effort at all to prepare in the first place. One main reason for the popularity of meals such as these dump dinners is to not stress over having to figure out what to do for dinner and cook it; you just figure it out, place and it is good to go. All of the recipes inside of this paleo cookbook were created with kids in mind so have no worries, they will love whatever you make them. With that being said you can choose to have them help you out in the kitchen if you want and turn the whole thing into an amazing learning and hands-on experience. Recipes for the crock pot are best suited for those who work all day long so dinner is done when you get home and the ones for the oven or anything else are great for on the weekend, stay at home parents, late dinners and more. Everything is delicious and you really should try all of the recipes at least once.

Manufacturer: CreateSpace Independent Publishing Platform

Do you want to lose weight and get healthier while avoiding cancer, diabetes, heart disease, and a host of other diseases? If so, The Paleo Diet Bible is the perfect book for you. The Paleo Diet Bible contains countless tips and tricks to help you adopt the Paleo lifestyle and avoid temptations along the way. Complete with dozens of inexpensive recipes, this book is bound to help you make this dietary and lifestyle change with ease. About the Author: John Katz has devoted years to learning about health, fitness, and weight loss. With a background in nutrition and physiology and extensive expertise on the benefits of Paleo eating. John loves helping readers make positive changes to their dietary habits. He lives in Austin, TX with his wife Angie and his daughter Kaylin.