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2.6 of 5.0 with 6 Reviews
SALE PRICE: $8.95 41% OFF
Manufacturer: Skyhorse Publishing
Manufacturer: Skyhorse Publishing
By now we all know that the paleo diet yields amazing results for weight loss and overall well-being. But even the most health-conscious among us want to treat ourselves once in a while to something sweet and indulgent. What if we could indulge without cheating on the diet? In this book, readers will find more than one hundred recipes for amazing desserts that will leave you feeling satisfied, energized, and healthy.When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious dessert recipes, including: Almond butter pie Bread pudding Chewy chocolate cookies Chocolate fudge cake Lemon squares Pecan bars And more!Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
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3.7 of 5.0 with 27 Reviews
SALE PRICE: $12.10 20% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
The Definitive Guide to the Paleo Diet For the first time, five of the very bestselling Paleo Diet books have been put together in one single collection. Representing a wealth of Paleo Diet knowledge, Paleo Diet - The Definitive Paleo Diet Collection contains something for everyone. We are want to make positive changes to our bodies. We all understand the benefits of losing weight and getting fit. It has a tremendous impact on us both physically and emotionally. But often the answers to how to make these positive changes elude us. The Paleo diet promotes a new healthy lifestyle, one that encourages a more primal and natural way for human beings to eat. By avoiding the processed foods and fast foods that provide little nutritional value and embracing more natural whole foods, one can see a tremendous change in weight and outlook. Wouldn't it be wonderful to be able to eat natural whole foods like meat and vegetables and feel great doing it. Plus having the added benefit of losing those last stubborn pounds. It is all possible with the Paleo diet. Paleo Diet - The Definitive Paleo Diet Collection contains the following books: Paleo Diet for Beginners - How to Begin Your Weight Loss Journey by Lindsay Sullivan Paleo Diet - Effective Dietary Strategies for Getting Fit and Healthy by Jessica A. Lowry Paleo Diet - Get the Body You Have Always Wanted with the Paleo Diet by Emily V. Steinhauser Paleo Diet - Lose Weight, Get Fit, and Regain Your Life with the Paleo Diet by Jeannie Lambert Raw Food Diet - Blast Fat, Lose Weight and Improve Your Life by Emily V. Steinhauser No longer do you have to search for answers to your Paleo diet questions. You can now find everything that you need to know in one handy place.
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3.5 of 5.0 with 50 Reviews
SALE PRICE: $12.74 21% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
What is The Dukan Diet? The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods. Only protein is allowed in the early phase with addition of low starch vegetables in the second phase. These phases are followed until the dieter reaches their ideal weight. This diet is made to follow the eating style of primitive man back when humans were hunters/gatherers. The key to this diet is that it isn’t about counting calories, instead, it is using protein as a weight-loss powerhouse. Protein is filling and takes time to digest. What is The Paleo Diet? Learning what to eat and the foods to avoid are the first steps in following this diet, which will be explored in detail later in this book. The basic guidelines are to pay attention to the vitamins and nutrients, amount of protein, fiber and potassium you are actually putting into your body. A daily diet should include up to 35% protein, fresh vegetables and fruits over carbohydrates, increasing fiber and potassium and lowering sodium levels. This diet is based on what hunter-gathers ate, including limitless fresh veggies and fruits. Another important component is whether the food you consume is acid-producing or alkaline-yielding. Constant high levels of acid from meat, fish, grains and dairy lead to creating an imbalance in your digestive system, which leads to inflammation throughout your body. Prolonged inflammation can lead to nutrient deficiencies and major life-changing diseases, including cancer. Fruits and vegetables are alkaline foods and help balance the acid levels.
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3.9 of 5.0 with 10 Reviews
SALE PRICE: $11.75 2% OFF
Manufacturer: Healing Arts Press
Manufacturer: Healing Arts Press
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4.2 of 5.0 with 40 Reviews
SALE PRICE: $18.76 1% OFF
Manufacturer: Red Edizioni
Manufacturer: Red Edizioni
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4.7 of 5.0 with 2 Reviews
SALE PRICE: $12.10 20% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
PALEO BAKING Presents: Paleo Cake! 19 Delicious Paleo-Friendly Cake recipes Be sure to know that all the recipes in this book are TRULY Paleo-friendly. No grains, wheat, sugars or any of that "processed stuff"! You'll find recipes like: - Paleo Coconut Macaroons - Flourless Chocolate Cake - Paleo Coconut Cake - Fruit and Nut Cake - Paleo Avocado Club Muffin and many more!
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2.4 of 5.0 with 5 Reviews
SALE PRICE: $14.95
Manufacturer: XMS Publishing
Manufacturer: XMS Publishing
\"Lose The Fat Forever By Learning The Secrets That Our Ancestors Knew To Maintain A Healthy And Fit Body\"Are you sick of following diets that leave you feeling tired and deprived?Have you been going round in circles trying all sorts of weird unconventional diets to lose those extra pounds, yet you just can\'t seem to get the results you desire?And yet, despite your best intentions, you’re still plagued with no results, no energy and low self esteem... Inside you will...The Foundational Truths To The Paleo DietDiscover The Key To Properly Planning Your Paleo DietPractical Advice On The Best Foods To Eat To Lose WeightHow To Shop Smart And Buy Foods That Are Nutritionally SoundAnd Much, Much More..This powerful book will provide you with all the neccessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping the fat.Order you copy today and be on your way to a new healthier lifesytle.
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4.8 of 5.0 with 8 Reviews
SALE PRICE: $10.94 28% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Discover Paleo Diet Super Food Plan, Bonus Book (Paleo Diet Series) By Reading This Book You Will Learn The Proper Way of Cooking and Eating Paleo Food to Lose Weight and Live a Healthy Life Style. Special Bonus: 397 pages of Paleo Recipes When You Sign Up and As You Get Email…You Will Award For Your Support As You Get The Email to Another Email List of Cooking Tips For 52 Weeks. Special Bonus to a Website To Finding Paleo Food Online. By Reading This Book You Will the Four Questions About the Paleo Diet. What are the key concepts of the Paleo Diet Meal Plan Framework? What are the key assumptions of the Paleo Diet Meal Plan Framework? What are the key values of the Paleo Diet Meal Plan Framework? Each Paleo Meal is accompanied by Captivating Photo and Nutrition Facts Which Will Show You The Number of Servings per Recipe, Calorie Information, Total Fat, Total Protein, Total Cholesterol and total Carbohydrate information. The Normal Price is $2.99 For the Paleo Diet Super Food Plan, For a Limited Time It Will Be $.99. Click “Buy†Button to Start To Become Healthy on the Paleo Super Food Diet Plan. If You Don’t Have Kindle You Can See Still Read This Book On Your Web Browser using Amazon Free Cloud Reader. 10 Benefits of the Paleo Diet It is easier to meet nutrient goals. You will eat more fruits and vegetables. Elimination of processed foods and refined sugars. Healthier brain Better gut health Increased fiber consumption Increased energy Leaner muscles No counting required Improved blood lipids Here is A Preview Of What You’ll Learn After Downloading This Kindle book: This Book Contains A Monthly Meal Plan. 16 Breakfast Meals Very Delicious 12 Lunch Great Meals 12 Dinner Fantastic Meals This book contains proven steps and strategies on how to prepare and enjoy delicious Paleo dishes right in the comforts of your own home. This book will help you cook easy Paleo dishes without the jargon. It also discusses the proper way of serving the dishes in a traditional Pale...
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4.2 of 5.0 with 222 Reviews
SALE PRICE: $5.65 30% OFF
Manufacturer: Ballantine Books
Manufacturer: Ballantine Books
“THE RECIPES WILL CONVINCE EVEN SKEPTICS THAT LOW-FAT FOODS CAN TASTE FANTASTIC. . . . Only you have the power to change your diet, reduce the amount of fat it contains and eat heathfully. . . . Get started without sacrificing taste, convenience, and pleasure.â€â€“Daily News (New York)Jam-packed with 150 new recipes–dishes that reflect the way Americans cook and eat today–The New American Heart Association Cookbook is a revolution in healthful cooking. The fabulous recipes inside prove you can eat deliciously for a healthier heart and a trimmer waistline. To name just a few there are Roasted-Pepper Hummus, Picante Shrimp with Broccoli and Snow Peas, Chipotle Chicken Wraps, Asparagus with Garlic and Parmesan Bread Crumbs, and Angel Food Truffle Torte with Fruit Sauce.This incredible revision also includes:• Cook’s tips that speed up cooking, explain techniques or ingredients, or add a special finishing touch• Suggestions on how to shop for, store, and cook food healthfully–and tips on decoding food labels and manufacturers’ claims• A complete nutritional analysis for each recipe, including saturated fat, cholesterol, sodium, calories, fiber, and moreDiscover the never-bland world of heart-healthy eating with The New American Heart Association Cookbook. This 25th-anniversary edition of the classic, bestselling cookbook contains 600 heart-healthy recipes, 150 of them brand-new. The book has been updated to reflect the use of nonfat and low-fat ingredients that didn't exist just a few years ago. Recipes include appetizers, snacks, beverages, soups, salads, entrées (seafood, poultry, meat, vegetarian), vegetables, side dishes, sauces, breads, breakfasts, and, of course, desserts. Many are healthier versions of old favorites--such as Eggplant Parmesan, Chicken à la King, Sweet and Sour Pork, Spaghetti with Meat Sauce, Devil's Food Cake, and Chocolate Chip Cookies--with some new entries that reflect modern eating trends, like Portobello Mushroom ...
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4.5 of 5.0 with 2 Reviews
SALE PRICE: $0.60 92% OFF
Manufacturer: Harmony
If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.
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