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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
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On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. Thrive Fitness also features:
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Author: Brendan Brazier
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ISBN#: [ISBN-10] 0143168819, [ISBN-13] 9780143168812
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Publisher: Penguin Canada
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Publication Date: December 2008
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Jacket: paperback
Product Information Specifications for Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness Below:
Manufacturer | Da Capo Lifelong Books |
Brand | Vega |
Color | One Color |
Model | Vega |
Item Weight | 0.75 pounds |
Item Size | 0.6 x 9 x 9 inches |
Package Weight | 1 pounds |
Package Size | 5.9 x 0.6 x 0.6 inches |
Units in Package | 1 |
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