Diet & Weight Loss Books - Page 27

Manufacturer: Harmony Brand: Harmony Color: Paperback,

You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day FastTHE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a ...

Manufacturer: Rodale Books Brand: Brand: Rodale Books

The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Manufacturer: Kalindi Press Brand: Brand: Kalindi Press

“You don’t have to accept the ‘death sentence’ offered by other medical systems,” Dr. Morse has told thousands of patients over the years. Since 1972, he has directed a health clinic in Florida, successfully helping people cure themselves of cancer, diabetes, M.S., Crohn’s disease, along with both brain and nerve damage. His “miracle” approach is fully detailed in this comprehensive book. The cause of illness is poison (acidosis), i.e., toxins from our food, water and air. No genuine healing can proceed in such a toxified environment. Morse’s system is to treat the cause of illness, not the symptoms! The Detox Miracle Sourcebook shows you how to use raw foods and herbs as of the primary means of detoxification, healing, and ultimate regeneration of weak or diseased cells. This book is called a “sourcebook” because of the vast reference material it contains. The author presents a complete overview of every bodily system and every organ. He details the causes of “breakdown” in each system and recommends natural means – raw foods and herbs -- for cleansing, and then strengthening of each part. Comprehensive charts and tables specify the sources for and uses of vitamins, major minerals, trace minerals, cell salts, herbs, fruits and vegetables, essential oils, phytochemicals. His chapters on what to expect as you detoxify are especially valuable. Morse describes the natural “side effects” (from the mild to the extreme) of releasing toxins from the body. He explains in commonsense terms how to encourage this “healing crisis” while at the same time maintaining overall balance in the body. He also offers dramatic accounts of how his own patients have healed themselves of chronic and acute conditions by using these methods. Two detox “miracle” diets are offered as the core of his natural cleansing system. He offers suggestions for the use of fresh juices, recipes for raw foods and a selection of coo...

Manufacturer: Piccadilly Books, Ltd. Brand: imusti

You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It s necessary for optimal health. It s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don t work. It also reveals new, cutting-edge research on one of the world s most exciting weight loss aids coconut oil and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions.

Manufacturer: St. Martin's Griffin

Cosmetics companies, women's magazines―even doctors―will swear that food doesn't affect the skin. But Dr. Jessica Wu knows that's just not true. After years spent battling her own problem skin and caring for some of Hollywood's most famous faces, she's learned that what you eat has everything to do with your complexion.- Want to soften crow's-feet? Find out which foods will turn back time.- Plagued by pimples? Discover the snacks that will erase blemishes.-Worried about skin cancer? Learn what to eat and what to avoid.- Feel a sunburn coming on? Uncover why red wine may save your skin from peeling and flaking.Packed with celebrity food diaries and anecdotes, patient testimonials, and before and after photos, Feed Your Face is an easy-to-follow, 28-day diet plan that will help readers banish blemishes, wipe out wrinkles, shed unwanted pounds, and generally feel better―in their clothes and in their skin.

Manufacturer: Harper Wave

From skincare expert and founder of the thriving organic skincare line SW Basics comes a comprehensive yet simple guide to switching to an all-natural skincare regime.As savvy consumers, we’ve become all too aware that products labeled as “healthy” and “all-natural” are actually full of processed ingredients. But what about the “natural” face wash or “organic moisturizer” we use on our skin every day?Like prepackaged food, many beauty products don’t deliver the benefits they promise, and that eye-catching packaging camouflages a host of unhealthy ingredients. In Skin Cleanse, skincare expert Adina Grigore teaches us how to move to a true natural regimen, because when you detox from your skincare regimen, your body reaps the rewards.Skin Cleanse helps readers diagnose and understand the underlying causes of their individual skin problems and offers all-natural recipes—using inexpensive ingredients that can be found at the grocery store to treat them effectively.From learning about how diet and lifestyle factors affect the quality of your skin to examining what is in the dozens of products we use every day, Grigore helps you take control over what goes on your skin and shows you step-by-step how to develop healthy habits that will last a lifetime.

Manufacturer: Zinc Ink Brand: Zinc Ink

A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting!  There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s.  As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan—one that has worked for thousands of her own patients—that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits.   Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones!   The 21-Day Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the ...

Manufacturer: CreateSpace Independent Publishing Platform

DISCOVER YOUR BODIES FULL POTENTIAL WITH NATURE’S MOST POWERFUL SUPERFOOD! From #1 BESTSELLING AUTHOR Joy Louis! Here Is A Sneak Peak of the Most Powerful Superfood Revealed Moringa the Miracle Tree.. Moringa Oleifera as the Most Powerful Detox Diet: How and Why You Lose Weight Effortlessly After Starting a daily Moringa ProtocolThe Complete Nutritional Value Of Moringa - You’ll Understand Why It’s Called The World’s Most Powerful SuperfoodHow Moringa Oleifera, "The Miracle Tree" can Prevent and Heal Diseases In Your body With It’s Incredible Natural Healing PropertiesLearn The Best Ways To Ingest Moringa and Which Parts of the Tree NOT To Use Discover All the Different Uses of Moringa - Natural Beauty Secrets, Reduce ScarringAnti Aging Miracle - Learn How You Can Turn Back The Biological Clock With Moringa: LOOK and feel 10+ Years YoungerNot All Moringa is Created Equal: Discover the Importance of Choosing the Right Moringa Supplier, And How You Could Jeopardize Your Health If You Don’t Choose CarefullyMuch, much more!Identify How Moringa is Being Utilized in Various Areas Where Extreme Poverty and Malnourishment is an Every Day BattleMoringa DIY Beauty Remedy RecipesMuch, much more! ALSO CHECK OUT THE FREE BOOKS INSIDE! More info can be found here: http://joylouisbooks.com/ Buy Now to Learn about the Worlds Most Powerful Super Food Revealed! www.joylouisbooks.com © 2015 All Rights Reserved Check out Joy’s Newest Books at her Author page here: https://www.amazon.com/author/joylouis tags: Superfood, Superfoods, Superfood recipes, superfood smoothies, moringa, moringa oleifera, zija, the miracle tree, mooring the miracle tree, anti-aging, natural skin care, detox, natural detox, natural health, natural cures, natural remedies, natural living, health, green smoothie, supergreens, green tea, green smoothie, natural detox, blood pressure, cholesterol

Manufacturer: ALPHA Brand: Alpha

In 2003, co-author Jo Schaalman was a nationally ranked diver and a pre-med honors graduate ready to start a promising career as a doctor. But while leading a 3,000-mile bike tour of the U.S., she was hit by a truck. Her survival led to a long recovery accompanied by chronic, debilitating pain, weight gain, and depression that modern medicine could not relieve. Then came a breakthrough – the realization about the healing powers of food. With Julie Peláez as her mentor and friend, Jo learned to be conscious of her health and the food she put in her body at a deeper level than ever before. By listening to her body, practicing yoga, filtering out the mindless eating of empty calories and processed food, by being conscious of her real needs, it was possible to take control of her own well-being. Her new conscious lifestyle brought her healing and a sense of vibrancy beyond anything she'd known prior to her injury. Together Jo and Julie have spent years researching, developing, and refining their Conscious Cleanse program to similarly dramatic results and success stories. Participants in the program have experienced results from weight loss to relief from anxiety, depression, ADD, high cholesterol, chronic pain, PMS, migraines, eczema, acne, insomnia, addictions, allergies, and even early-onset menopause and diabetes. In this simple, 14-day program, readers get: A day-by-day plan for weening off harmful foods Easy weight loss without starvation Guidance on incorporating whole foods in an easy and simple way Shopping lists of readily-available whole foods for getting started Meal plans for each day of the cleanse and beyond Dozens of delicious whole-food recipes Techniques for continuing a sustainable conscious eating lifestyle long after the cleanse is completed Inspiration to live a conscious, vibrant life full of vitality, humor, forgiveness, and self-acceptance

Manufacturer: Harper Wave Model: 29882417

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.