Diet & Weight Loss Books - Page 30

Manufacturer: Rodale Books Brand: Brand: Rodale

When Morgan Spurlock, the star of Super-Size Me, gained nearly 30 pounds after a month of eating at McDonald’s for every meal, nobody was more horrified than his fiancée Alex Jamieson, a vegan chef and holistic health counselor. When his liver showed signs of damage just 20 days into his fast-food diet experiment, she knew he'd need serious help to recover at the end of his "gastrointestinal form of hari-kari."[p.viii] The Great American Detox Diet is her prescription for helping him shed the chub as well as rid his body of the chemical additives (such as propylene glycol alginate—yuck) so prevalent in fast food. She notes that since a British medical journal recently reported that eating fast food just twice a week increases one's risk of developing insulin resistance, a pre-diabetic condition, you don't need to have gorged yourself on McDonald’s to benefit from her quick-results plan. Jamieson does a noble job of spelling out the detrimental effects on the body of sugar, caffeine, and an overload of fat, carbs, and protein, all of which are present in your typical fast-food meal, let alone a "super-sized" one. (Spurlock's diet included a repulsive 30 pounds of added sugar and added sweeteners over the course of the month.)[p22] Those horrified by Fast-Food Nation will find familiar territory here, but will also receive constructive advice on how to alter one's diet for the better. Jamieson also spurns wheat, corn, and dairy products, citing them as potential allergens (interestingly, she points out they're all heavily subsidized by the government), and she recommends viable sugar and caffeine substitutes. Nearly 90 recipes round out her treatise on healthy eating, and although some are not unusual (revamped versions of Guacamole, for example, and Oatmeal Raisin Cookies), a few others like Miso Tofu Cheese Spread will be a bit of an acquired taste for those so accustomed to burgers and fries. --Erica Jorgensen

Manufacturer: Quintessential Healing, Inc. Brand: Brand: Quintessential Healing, Inc.

This new, expanded edition (revised in 2014) gives a breakthrough treatment protocol that can restore health to those with multiple sclerosis. Even though MS is widely believed to be unbeatable, Ann Boroch, certified nutritional consultant and naturopath, has developed a breakthrough treatment protocol that is having dramatic results.   This landmark work describes how she cured herself of MS using complementary medicine, the real causes of MS, case histories of those who have triumphed over multiple sclerosis, and a comprehensive how-to section that will show you how to develop your own treatment plan. Healing Multiple Sclerosis contains everything you need to know to bring about recovery, including: A detailed and effective self-help treatment plan Delicious recipes and recommended foods with two weeks of sample menus A five-week nutritional makeover An updated and expanded step-by-step vitamin and supplement protocol Slow-start program for those that are more progressed or not ambulatory User-friendly charts and resources Healing Multiple Sclerosis finally brings hope to those suffering from MS.

Manufacturer: CreateSpace Independent Publishing Platform

10 DAY DETOX DIET RECIPES for the perfect blood sugar solution and natural body detox. DETOX & CLEANSE FOR SUPERB HEALTH IN JUST 10 DAYS You will improve your overall health while you also lose weight—that’s what you’ll get from the detox recipes in The Easy 10-Day Detox Diet Cookbook The Easy 10-Day Detox Diet Cookbook is ideal for anyone looking for: • 10-Day Detox Diet recipes • Detox recipes for a detox program • Detox recipes to jump-start weight loss, burn belly fat or improve overall health • Detox recipes to maintain a clean the gut • Healthy everyday meals for cleansing This healthy detox cookbook contains detox diet recipes that are free from: • processed foods • sugars • dairy • starches • caffeine • beans and legumes • grains • alcohol • unhealthy oils “After a detoxification, most people feel better than they’ve ever felt before,” —Adina Niemerow, holistic chef

Manufacturer: CreateSpace Independent Publishing Platform

YouTube video at https://www.youtube.com/watch?v=pE1rPjXBQgQ From Dying & Fat to Healthy My body was burned out and I was dying! I had major hair loss, 10 dead teeth, and diseased nails, along with 18 diseases/disorders. I was medically diagnosed with mostly auto-immune diseases and had gained 50 pounds for no apparent reason. My doctors offered medications to help with symptoms, including anti-depressants. I said “Doc…I’m not depressed…I’m physically sick, dizzy and in pain; I struggle to just get out of bed.” It was at this point I knew I was in trouble. I consumed lots of fast foods, processed food and sugar in my childhood. I was starting life with a toxic load, which kept me sick and fat my entire life. I was a yo-yo’er but could force weight loss with prescription drugs. Fat does not discriminate between young and old or men and women. Just look around at the young kids and teenagers today. Find out why so many kids today are sick and have belly fat just like me….Toxins! I healed from 18 diseases, on my own, without doctor’s help. My hair grew in curlier and thicker than when I was a teenager. My story will inspire you with 24 different chapters to healing your body by detoxing your mind, body and soul. I'll help you clean out your kitchen and dive into the art of juicing, supplements, and healing therapies.

Manufacturer: Grand Central Life & Style

In this two-part health guide, Supa Nova Slom shares his cleansing program that revitalizes as it cleanses and restores balance by flushing and feeding your body. The second half of the book focuses on The Five Week Power Plan that provides amazing energy and the pathway to real weight-loss through healthy living and a green diet. With tasty recipes and lifestyle secrets from stars such as Erykah Badu, Chuck D, Hype Williams, Melyssa Ford, Tyson Beckford, and Dr. Benjamin Chavis, The Remedy will change your body and your life.

Manufacturer: Rockridge Press

10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience. Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place.  10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you?Orange Plan: VegetarianYellow Plan: CarnivorousGreen Plan: Grain-free, legume-freeBlue Plan: Grain-free, legume-free, dairy-freeEach sugar detox includes its own shopping list and meal plan for the 10-day period--so the only thing you have to think about is how good you're going to feel by the end.

Manufacturer: Xulon Press

Millions are people are suffering with an overgrowth of yeast in their body known as Candida. If you are suffering from digestive issues, headaches, chronic pain, unwanted weight gain, skin conditions or depression, then this is the guidebook for you. Discover how Candida can cause disease in the body and the many ways it can affect you. Featuring topics such as: • Causes of Candida • Symptoms of Candida • How Candida is Formed in the Body • Testing for Candida • Complications of Candida • Facts about Candida • Candida Die Off • Yeast Killers • The Candida Protocol • Nutritional Guidelines • Detoxifying Recipes This is the most advanced and current Candida detox and elimination program. Step by step you will learn what you need to do to completely rid your body of Candida. Detailed nutritional guidelines and over 150 great tasting and easy to make detoxifying recipes are included. The Ultimate Candida Guide and Cookbook has everything you need to get your health back and set you free from the symptoms that enslave you. Dr Cobi Slater is a Board Certified Doctor of Natural Medicine, Registered Herbal Therapist, Registered Nutritionist and she also holds a PhD in Natural Health Sciences. Dr. Cobi is the founder of Essential Health Natural Wellness Clinic located in Maple Ridge, British Columbia, Canada. Dr Cobi is extremely passionate about helping others heal naturally as well as empowering patients to live a life of optimal health. Dr Cobi is a regular guest on many international radio and TV health shows. She also contributes to numerous publications as a health expert. Dr Cobi has helped thousands of patients regain their health through lifestyle changes resulting in a freedom to enjoy life like never before! Dr Cobi grew up in an environment with her mother ceaselessly searching for various natural remedies to heal herself from a life-threatening illness. She witnessed her mother's dedication to nurture he...

Manufacturer: Harmony

Rejuvenate and Refresh Your Body Starting Today!There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today!A Sample 7-day Home Detox Program·Healthful diet of liquids, fresh fruits and vegetables, and rice ·Specific vitamins, minerals, amino acids, and herbs ·Home hydrotherapy and a one-week toxin-free lifestyle ·Healthier living"Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine"This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

Manufacturer: CreateSpace Independent Publishing Platform

Fruit Infused Water: 80 Quick and Easy Vitamin Water Recipes for Weight Loss, Detox and Metabolism Boosting Everyone is caught up in their own lives, but sometimes you just need to stop, take a breath, and look around. Is this where you want to be and what you want to do? If your answer is yes then there’s nothing better! However, it is not a secret that at the end of the day there’s just too much to deal with and what you are left with is stress. You hardly have time for anything, let alone yourself! Nevertheless, the first thing you should do is look after yourself and your health. That way you can live your life the best way you can. Here Is A Preview Of What You'll Learn... What is Fruit Infused Water? How Fruit Infused Water helps us? What to Avoid and What to Include! 80 Recipes for Fruit Infused Water Much, much more! Would You Like To Know More? Download your copy today! Take action NOW and download " Fruit Infused Water: 80 Quick and Easy Vitamin Water Recipes for Weight Loss, Detox and Metabolism Boosting "” © 2015 All Rights Reserved

Manufacturer: Coo Farm Press

Skin brushing can make you feel amazing - right from the first session! (If you do it right) Dry skin brushing (aka body brushing) is an old naturopathic technique that you can do even when not feeling great. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing!It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. The lymph gets sluggish when we don't move much, as it relies on muscles to move its contents. Done incorrectly, any detox can make you feel awful - the side-effects can be pretty rough. This book shows you how to detox by using skin brushing without unpleasant side-effects. You will feel good from Day One. By Day Ten you will have established a new health habit that you can build on. A Unique New Method Of Dry Skin Brushing This book contains a unique method of brushing. If you have done skin brushing before you may have been told to start at the feet and just brush towards the heart. You'll find out why that isn't always the case and the exact way to brush every inch of your body. This new method has been tried, tested, and refined by the author, experienced aromatherapist and health coach Mia Campbell. The Benefits Of Skin Brushing The most famous reason for trying skin brushing is to eliminate cellulite. That it can do and so much more, including: Improvement in skin's appearance & texture Better muscle and skin tone Improved lymphatic flow (which improves the health overall) More energy Improved immunity Less fatty deposits Improved skin conditions Better digestion and eliminationImproved hormones More energy A feeling of wellbeing and an inner & outer glow of vibrant energy An overall detox Reduced stress An incredible list of benefits - and that isn't all of them. Try it for yourself. All you need is a brush (between $10 and $15) and this book.Why Do You Need This Book? Here is the author's own experience: "I was suffering...