Tell Me What to Eat If I Have Celiac Disease: Nutrition You Can Live With

Manufacturer: Thorsons

Containing more than 150 tasty wheat-free, low-fat, low-sugar recipes, The Big Book Of Wheat-Free Cooking is the cookbook that wheat-intolerant people will reach for to prepare delicious daily meals.

Manufacturer: CreateSpace Independent Publishing Platform

Enjoy these DELICIOUS South Beach Diet Recipes!Start losing weight with easy and delicious south beach diet recipes that will boost your metabolism and quickly shortcut your progress into good health!What´s Inside?... South Beach Diet Recipes for ALL PhasesDelicious South Beach Diet snack recipes!Delicious South Beach Diet Breakfast recipes!Delicious South Beach Diet Lunch recipes!Delicious South Beach Diet Dinner recipes!Do you want to know how to prepare the best recipes for lose weight FAST?For those of us who are tired of counting carbs, feeling hungry and fatigued, and just plain starving, the South Beach Diet was made. I’m excited for you to try out the delicious recipes listed in this book and watch your body as you lose each pound while staying completely satisfied. There is a wide variety of recipes in this book, with most being attuned for all 3 phases of the south beach diet.Check out some of these mouthwatering recipes included in the cookbook! Chicken with Tarragon Mushroom Cream SauceChipotle-Rubbed Steak WrapsSavory Pumpkin Torte with KaleSouth Beach White Chicken ChiliIf you're in search of some delicious recipes or could lose a few pounds then scroll up and download your key to weight loss today!

Manufacturer: CreateSpace Independent Publishing Platform

Gluten-Free made simple is an easy to read guide that provides you with the basic principles to support your gluten-free lifestyle. Were you diagnosed with Celiac disease? Or do you think you may be gluten-sensitive or gluten-intolerant? This guide will help you answers those questions. Did you know that a gluten-free diet is also beneficial for losing weight, reduce inflammation and curb fatigue. You'll discover tips and ideas to make the transition easy and effective. Living Gluten-Free is simple and easier than you think. Chapters include: CHAPTER ONE: What is Gluten? CHAPTER TWO: Health Concerns Related to Gluten-Free CHAPTER THREE: Super Glutens and Frankenwheat CHAPTER FOUR: The Gluten-Free Diet CHAPTER FIVE: What Kind of Taster Are You? CHAPTER SIX: A Family Approach CHAPTER SEVEN: Gluten-Free Grains that Support Weight Loss (and those that don't) CHAPTER EIGHT: Starch Can Be a Good Thing CHAPTER NINE: Other Best Gluten-Free Foods CHAPTER TEN: Read the Label CHAPTER ELEVEN: Gluten-Free Tips CHAPTER TWELVE: Speeding Up Your Metabolism

Manufacturer: CreateSpace Independent Publishing Platform

You’re about to discover the proven secrets, steps and strategies on how to lose weight by giving up gluten and wheat! Who said living a gluten-free lifestyle has to be difficult? I’ve lost over 60 pounds and my husband, Jack, has moved from 230 pounds to 187 pounds. Not through suffering or dieting or starving. But by simply eating a well balanced, healthy gluten-free diet. There are secrets to our success. Are you interested in losing weight or that beer belly or wheat belly? Have you tried a gluten-free diet and noticed that you didn’t lose weight at all? Or you gained weight? If so, then you’re certainly missing the secrets to having this lifestyle choice benefit for you. Today doctors, specialists, scientists and researchers believe and advocate that a diet free of wheat and gluten will not only cure auto-immune and chronic diseases, curb fatigue, and reduce inflammation, but also cause you to shed unwanted weight. Eating foods free of wheat and gluten is not enough, however. There are secrets to the Gluten-Free diet that you'll need to discover in order to support your weight loss and aid you in keeping the weight off long term. In this book you'll discover the following: About Shari Darling Introduction: Chapter 1: What is Gluten? Chapter 2: The Secrets of the Gluten-Free Diet Chapter 3: How does Gluten Affect Your Health? Chapter 4: How does Gluten Make You Fat? Chapter 5 Another Secret. Avoid Some Gluten-Free Foods Chapter 6: Gluten-Free Secrets and Tips Chapter 7: Gluten-Free Grains that Support Weight Loss Chapter 8: Sugar Swaps: Low Glycemic Sugar Substitutes Chapter 9: Get the Skinny on Fats Chapter 10: March to the Starch Chapter 11: The Need for Speed Chapter 12: Craving Killer Secrets Chapter 13: Be a Conscious Shopper Conclusion

Manufacturer: CreateSpace Independent Publishing Platform

ARE YOU WANTING TO KNOW MORE ABOUT GLUTEN AND GLUTEN-FREE DIETS? ARE YOU WANTING TO KNOW IF YOU SHOULD GO GLUTEN-FREE? DO YOU WANT TO UNDERSTAND THE IN’S AND OUT’S OF GLUTEN-FREE DIETING? THEN LOOK NO FURTHER AS THIS BOOK HAS EVERYTHING YOU’LL EVER NEED TO KNOW ON THE TOPIC! This Healthy Lifestyle Guide to Gluten-Free Diets has been designed to step you through the basic essentials of what Gluten is, the effects it has on the human body, should you try a gluten-free diet and illustrates how making a conscious decision to stick to a gluten-free diet greatly increases your ability to live a happy, healthy and energetic lifestyle. It's your ultimate guide to a gluten-free lifestyle and will provide you with the amazing benefits of going gluten-free. This includes sharing the positive impacts it has towards a number of digestive issues and discomforts, weight-loss and even complex conditions like Autism. And just because going gluten-free requires saying goodbye to foods like wheat bread and pasta doesn't by any means indicate that you are doomed to eat bland, boring foods for the rest of your life. For instance, fresh or dried herbs and spices certainly add plenty of flavor to meals and are a perfectly acceptable staple in a gluten-free diet. Does a deliciously seasoned meal of grilled chicken with a side of buttery, creamy mashed potatoes and flavorful sautéed vegetables sound "bland and tasteless" to you? I didn't think so! Buy this book now to forever reduce that unwanted bloating, increase your energy levels, improve your quality of life and learn how to cook delicious, nutritious meals that makes it all the more enjoyable!

Manufacturer: Salem Fox Press

Paleo diet beginner? Doable Paleo is jam-packed with practical and totally DOABLE recipes for beginners to the Paleo diet. If you're a Paleo dieter who wants to know the secrets of a Paleo, grain free, and gluten free diet, then you're about to discover how to get delicious, healthy Paleo meals that make eating Paleo easy. The answers are all in the practical Paleo recipes included in the book that make a Paleo lifestyle easy, fun, and delicious, Doable Paleo gives you the answers to all the questions and challenges every Paleo dieter faces, including: - How can I eat well on the go? - How can I maintain a Paleo lifestyle for a lifetime? - How can I maintain a healthy Paleo lifestyle when I'm busy? - What is the Paleo diet? - Why is the Paleo diet so important? ... and more! So, if you're serious about wanting delicious, healthy Paleo meals that make eating Paleo easy, then you need to grab a copy of Doable Paleo: Practical Beginner Paleo Recipes That Are Gluten & Grain Free now, because Paleo expert Ivy Martin, will reveal to you how every Paleo dieter, regardless of experience level, can succeed today!

Manufacturer: HarperCollins

[This is the MP3CD audiobook format.] Includes a bonus CD-ROM with recipes and more A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems--from acne to diabetes and serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America's obesity epidemic--it is wheat. How this once-benign grain--now genetically modified almost beyond recognition and found in virtually every course of every meal--has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat's connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after wa...

Manufacturer: Robert Rose

A gluten-free diet is one of the most challenging diets to adopt and follow, but the effort is worth it! Since there is no medication for celiac disease (gluten intolerance), the only way to manage it is to follow a completely gluten-free diet. Celiacs who follow a gluten-free diet often suddenly feel better and, for the first time in years, are able to not only reconnect with food but to actually enjoy it. This outstanding dietary guide provides comprehensive information on: Celiac disease basics, from what causes celiac disease to how it is diagnosed to what effect the disease has on an individual's quality of life Managing celiac disease, including dietary therapies, food guides, specific foods to avoid, foods to enjoy, nutritional supplements and living with celiac disease Gluten-free meal plans, including a 30-day meal plan that provides an entire month of meals and snacks in an easy-to-understand format Healthy gluten-free recipes, including breakfasts, breads and muffins, soups, salads, pasta, meat, poultry, vegetarian and vegan entrees and desserts Informative and easy to understand, Complete Gluten-Free Diet & Nutrition Guide provides dietary and nutritional guidelines along with 100 tantalizing recipes that can be enjoyed by everyone, not just those who are trying to manage celiac disease.

Manufacturer: Da Capo Press

From the New York Times best-selling authors of the New Glucose Revolution series--the first-ever guide to combining a gluten-free diet with the benefits of low-GI eating. More than two million North Americans have celiac disease and must follow a gluten-free diet--but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet--and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases. This clear, accessible guide has everything you need to know for healthful gluten-free eating, including * Seven simple dietary guidelines for eating gluten-free and low GI * A guide to finding and buying gluten-free products * Low-GI substitutes for common high-GI (albeit gluten-free) foods * Cutting-edge scientific findings on the benefits of eating low-GI foods * 70 delicious, easy-to-prepare recipes include dishes for each meal of the day * GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.