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4.7 of 5.0 with 35 Reviews
SALE PRICE: $31.19 1% OFF
Manufacturer: John Wiley & Sons Inc (1995-01-01)
Manufacturer: John Wiley & Sons Inc (1995-01-01)
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3.7 of 5.0 with 38 Reviews
SALE PRICE: $32.94 1% OFF
Manufacturer: Houghton Mifflin 12-01-2008
Manufacturer: Houghton Mifflin 12-01-2008
Weight Watchers in 20 Minutes: 250 Fresh, Fast Recipes [ Weight Watchers in 20 Minutes: 250 Fresh, Fast Recipes by Weight Watchers ( Author ) Spiral Dec- 2008 ] Spiral Dec- 01- 2008
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4.9 of 5.0 with 26 Reviews
SALE PRICE: $36.00 1% OFF
Manufacturer: Weight Watchers; WeightWatchers
Manufacturer: Weight Watchers; WeightWatchers
Excellent cookbook of 125 recipes with JUST 5 Ingredients! Beef and ricotta lasagna...yum!
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4.7 of 5.0 with 34 Reviews
SALE PRICE: $31.68 1% OFF
Manufacturer: CreateSpace Independent Publishing Platform (2015-
Manufacturer: CreateSpace Independent Publishing Platform (2015-
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4.7 of 5.0 with 16 Reviews
SALE PRICE: $32.48 1% OFF
Manufacturer: Simon & Schuster Ltd
Manufacturer: Simon & Schuster Ltd
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4.1 of 5.0 with 134 Reviews
SALE PRICE: $24.34
Manufacturer: Macmillan Audio Books
Manufacturer: Macmillan Audio Books
Whether you've never tried Atkins, or you have but had difficulty "staying on" the plan, "Dr Atkins for Life" is for you. Filled with advice and tips on navigating the every-day challenges that come with eating low-carbohydrate in a high-carbohydrate world, the book provides a simple and straightforward maintenance program for anyone to follow. This book contains: 200 menu plans - over 6 months of menus with controlled carbohydrate counts; 125 recipes, including breakfasts, lunches and dinners; holiday meals and ethnic dishes; time-tested tips from those who've been there and won their battle with weight; and self-tests and quizzes to help you meet and stay with your goals. It is bread and not butter that is the enemy in Dr. Atkins's popular and controversial low-carbohydrate/high-fat diet. In In Atkins for Life, he continues his decades-long crusade against low-fat eating. Atkins argues that low-fat meals are high-carbohydrate missiles, causing the body to produce excess insulin, which then produces fat, slows down metabolism, and tips the scale. Instead, he urges readers to stop counting calories and fat grams and start counting carbs to rev up their metabolism and burn fat as an energy source. The question of whether "ketosis," the fat meltdown he advocates, is healthy or harmful is a central question of this sequel to the bestselling Dr. Atkins’ New Diet Revolution. Packed with recipes, menus, carbohydrate counters, and strategies for staying with the plan, this book is less clear than its predecessor. It veers back and forth between how to begin and how to maintain "a controlled carbohydrate lifestyle." It is also more promotional, with photos of satisfied slim folks and pitches for the branded Atkins products. Still, with its pages of testimonials and studies about weight loss, lowered cholesterol, and increased energy, it is hard to argue with Atkins’s results. He puts his proof in the pudding. --Barbara Mackoff
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4.5 of 5.0 with 43 Reviews
SALE PRICE: $56.29
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3.8 of 5.0 with 37 Reviews
SALE PRICE: $8.70 68% OFF
Manufacturer: Hay House, Inc.
Brand: Hay House Inc
Manufacturer: Hay House, Inc.
Brand: Hay House Inc
Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real obstacle for most of us isn’t age—it’s loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need.The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness!In just two weeks—only 14 days—you can feel so much better tha...
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4.8 of 5.0 with 205 Reviews
SALE PRICE: $11.55 40% OFF
Manufacturer: Greystone Books
Brand: Greystone Books
Manufacturer: Greystone Books
Brand: Greystone Books
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
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4.4 of 5.0 with 10 Reviews
SALE PRICE: $17.99 41% OFF
Manufacturer: Hay House, Inc.
Brand: imusti
Manufacturer: Hay House, Inc.
Brand: imusti
The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease. Unleash the hidden powers of fruits and vegetables and transform your life in the process. ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health. In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food’s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food’s maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream. YOU’LL DISCOVER:Why wild blueberries are the “resurrection food,†asparagus is the fountain of youth, and lemons can lift your spirits when you’ve had bad newsThe best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions...
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